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03/14/2026
When we think about skin health, many people immediately think about creams, serums, or cosmetic treatments.
But the truth is that the health of the skin begins much deeper within the body.
Our internal environment plays a powerful role in how the body ages. When inflammation and oxidative stress increase, the body is exposed to more free radicals, which can accelerate both aging and disease.
Over time, this internal imbalance can influence many aspects of health, including the appearance and vitality of the skin.
On the other hand, the same lifestyle choices that support longevity and disease prevention also support healthier, more vibrant skin.
When we focus on reducing inflammation, supporting cellular health, and maintaining balance within the body, we often see these benefits reflected externally.
03/13/2026
🚨This is not a political issue but simply an oath every doctor takes to uphold human life and health above all else and do no harm! If one considers the physiological ramifications of prescribing puberty blockers and hormone replacement therapy!
Puberty blockers (GnRH analogues) and cross-sex hormone replacement therapy, used in children and adolescents with gender dysphoria as part of medical transition, carry documented physical and physiological side effects!
🚨Major independent reviews (Cass Review, NICE-derived analyses, Swedish and Finnish assessments, and 2025 HHS report) emphasize that potential harms—particularly irreversible ones like infertility and bone fragility—must be carefully weighed against uncertain benefits, given the weak evidentiary foundation and absence of high-quality randomized trials. Treatment is increasingly regarded as experimental rather than routine in several jurisdictions.
‼️Cross-sex hormones (testosterone for masculinization or estradiol for feminization, typically started around age 16) introduce additional side effects that vary by regimen. Testosterone is frequently associated with increased hemoglobin/hematocrit (raising polycythemia risk), elevated BMI, lowered HDL cholesterol, acne, appetite changes, and mood fluctuations. Estrogen-based regimens carry risks such as potential venous thromboembolism, altered lipid profiles, and insulin sensitivity changes. Both can affect bone health (with mixed recovery patterns after prior blockers), body composition, and fertility (often leading to reduced or absent fertility, especially if preceded by blockers). Evidence for psychosocial benefits like reduced depression or gender dysphoria is inconsistent and of low certainty!
03/12/2026
Many people focus on how many hours they sleep.
But equally important is when you sleep.
Your body follows a natural biological rhythm known as the circadian rhythm. This internal clock regulates many essential functions including hormone production, energy levels, and sleep cycles.
In the evening, the hormone melatonin begins to rise, signaling to the body that it is time to rest.
Around the same time, your body prepares for its deepest and most restorative sleep, which typically occurs between 10 PM and 2 AM.
During these hours, the body carries out critical processes of repair, recovery, and hormonal balance.
In the morning, another hormone, cortisol, begins to rise. This natural increase helps you wake up feeling energized and ready to begin your day.
When we stay awake too late or sleep far past the natural morning rise of cortisol, we can disrupt this delicate rhythm.
Over time, this can affect energy, focus, and overall well-being.
03/11/2026
🚨Glyphosate, the most commonly used herbicide (e.g., Roundup), is frequently found as a residue in many foods, particularly in grains, soy, and sugar. While regulatory bodies like the EPA claim residues are within “safe” levels for most products, others consider it a probable carcinogen, raising concerns about chronic exposure accidents to National Institutes of Health (NIH)
‼️Commonly Affected Foods:
Grains and Cereals: Oats (oatmeal, cereal), wheat (bread, pasta), barley, and rye.
Legumes: Soybeans, lentils, beans.
Other: Corn, sugar beets, sugar cane, and some fruits.
‼️How it Gets into Food:
Glyphosate is sprayed on “Roundup Ready” genetically modified crops, but also used as a desiccant (drying agent) to speed up harvest on non-GMO crops like oats, lentils, and wheat according to Galiher DeRobertis & Waxman LLP
‼️Health Concerns:
Cancer Risk: The World Health Organization (WHO) has classified it as “probably carcinogenic to humans”.
Chronic Exposure: Studies show that about 81% of the U.S. population has detectable levels of glyphosate in their urine.
✅ How to Reduce Exposure:
Buy Organic: Certified organic products prohibit the use of synthetic herbicides like glyphosate.
✅ Wash Produce: Thoroughly wash fruits and vegetables.
✅ Check Ingredients: Be aware that processed foods containing corn, soy, or wheat are likely sources.
✅ Choose Non-GMO Project Verified: These products often have lower pesticide residues, though organic is the strictest standard.
🌟 Good news 🗞️
🔬I can test your herbicide and pesticide levels including glyphosate with a urine lab work🧪 and then give you an individualized detox program 🩷 If interested book a free 20 minutes health strategy session to find out more link 🔗 ⬇️ and Link-Tree
Many people are surprised to learn that some of the most powerful immune-supporting tools come from plants.
One of these is elderberry.
This small berry has been used in traditional medicine for generations, particularly for supporting the respiratory system during seasonal illness.
Modern research has begun exploring how compounds found in elderberry may help regulate inflammatory pathways and inhibit certain mechanisms involved in viral replication.
While no single remedy replaces the body’s natural immune defenses, supportive tools like elderberry may play a valuable role in helping the body maintain balance during times of immune stress.
03/07/2026
🚨CIA documents released 🚨
Project Artichoke reveals that ideas and research 🔬 were floating around about the use of vaccines 💉 for mind control! It can’t get anymore conspiratorial 🤷🏻♀️ But then again stranger things have happened lol
03/05/2026
One of the most important things we can do for our health is to understand how our body actually responds to infection.
When a virus enters the body, it doesn’t simply “make you sick.”
It must first bind to a receptor on the surface of your cells.
Think of it as a lock-and-key mechanism.
The virus carries a structure that attaches to a receptor on the human cell.
Once that connection is made, it gains entry and begins to use the cell’s own machinery to replicate itself.
But here is the key point most people never hear about.
Your body already has a powerful first line of immune defense designed to stop this process immediately.
Specialized immune cells patrol the respiratory system and can neutralize viruses before they ever replicate in large numbers.
When this early defense works well, the virus is often eliminated quickly and the body never progresses to severe illness.
However, when this defense becomes overwhelmed, the virus can begin to replicate deeper in the respiratory system.
At that stage, the immune response may escalate dramatically, creating the intense inflammatory response many people have heard described as a “cytokine storm.”
Understanding this biological process helps explain why supporting immune balance and reducing excessive inflammation is so important.
In today’s video, I walk you through the cellular mechanisms behind viral infection and the immune system’s response, so you can better understand what is happening inside the body.
03/04/2026
☮️ On War & Peace ☮️
Many Iranians recently asked the US and other foreign entities to take military action against their own country to liberate them! I am baffled by such fallacy!
❤️🩹 War scars the soul of humanity with irreversible grief—shattered families, razed cities, generations carrying trauma in their bones—while peace, quietly multiplies life instead of subtracting it. It is the patient architecture of trust rebuilt through conversation rather than conquest, the mundane miracle of children growing up without learning the sound of incoming artillery, the slow accumulation of schools, hospitals, libraries, and markets where yesterday’s enemies can now trade bread and ideas.
🌟 Peace asks far more courage than war because it requires us to master ourselves rather than others, to swallow pride repeatedly, to choose tedious diplomacy over the adrenaline of destruction. Yet every hour that swords remain sheathed is an hour stolen back from death; every conflict de-escalated is a small, stubborn victory for the proposition that human beings can, against our oldest instincts, learn to live together without needing to prove who can bleed the other dry first. 🩵
03/03/2026
🤦🏻♀️ The war couldn’t have been more timely to distract from the Epstein files! But may be the opposite is true!? 🤔 Files released redacted to protect the powerful with the promise of anonymity if the politicians implicated agree to go to war! This is how black mailing works! But people are becoming aware and not easily manipulated anymore! 🙏
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"Holistic Health and Wellness Expert, Speaker and Author- Board Certified integrative & Ayurvedic Medicine & Functional Medicine - Hatha Yoga Master Teacher - Ayurvedic Yoga Therapist - Chiropractic Doctor -
Our mission is to help every individual achieve vitality, vibrant energy and vigor, optimal health and longevity. Dr. Mahdavi believes optimal health and wellbeing requires a holistic process where life style, diet and mindset play a big role. This makes her approach not only therapeutic but preventative in nature as she works with each individual.
We are dedicated to solutions that target your unique needs. 310-289-9770
Dr. Atousa Mahdavi has a Doctorate degree in Chiropractic medicine and as a Qualified Medical Examiner and a Board Certification in Integrative Medicine. She is a certified Ayurvedic health practitioner and Ayurvedic Yoga Therapist as well as a certified Hatha yoga Master teacher. She established her private practice in Beverly Hills California in 1995 and has been the CEO and the founder of Beverly Hills Chiro Med since 1996. She is a health and wellness expert, speaker and author with 25 years of hands on experience in a clinical setting, utilizing alternative and functional medicine, structural alignment, manipulative and body based practices including mind body therapies such as Yoga, Pranayama and Meditation, Ayurvedic Medicine and nutrition. She is currently serving as an advisory board member on the Board of the American Association of Integrative Medicine. With a holistic approach and a profound understanding and knowledge of the human system and the mechanics of wellness and health, she has helped many of her patients and clients gain optimal health and well-being. With an extensive training in India in the field of yogic sciences, she has mastery in transmitting yoga and meditation making her programs highly sought after and attended by many from all walks of life. When she speaks hearts open and minds are inspired.
What makes her unique is that she has an educational background that is based on the western medicine such as functional medicine, nutrition and chiropractic and also the ancient wisdom of the eastern medicine such as ayurveda, yoga and mindfulness meditation practices. This vast scope of knowledge and practice makes her an exceptional health care practitioner who can see you from both lenses and perspectives giving providing a holistic view or your state of health. Using all these in her tool box, makes her treatment protocols highly successful and effective. Her philosophy and methodology assures that each individual is given their own personalized remedies and treatment protocols such as lifestyle, diet and nutrition, medicinal herbs, yoga and mindfulness practices as well as breathing techniques and meditation practices.
