Powerful You, A Comprehensive Life Guide for All Ages

01/15/2026

Grab-and-Go Counseling Themes with a bonus yoga video!

Hi Educator Friend, Looking for easy, meaningful ways to use the Powerful You Educator Cards in your classroom? Here are 4 simple, effective ideas you can use right away to support confidence, connection, and social-emotional learning.

01/15/2026

✨ Yin Yoga Tonight | 6:00 PM ✨
Slow down. Soften. Sink in.
Join me tonight at 6 PM for a Yin Yoga class designed to help you unwind, release deep tension, and reset your nervous system. We’ll hold gentle poses longer, focus on breath, and give your body and mind the space they’ve been craving.
Perfect if you’ve been feeling stressed, tight, tired, or simply in need of stillness. Come exactly as you are. 🌊
🧘‍♀️ Yin Yoga | 6:00 PM
📍 PARMER'S
🔗 Sign up here: https://powerfulyou.as.me/

01/10/2026

Fernando Mendoza’s success as a quarterback goes far beyond physical skill — it’s rooted in intentional daily practices.
🧘‍♂️ He meditates and prays before games to create calm and focus.
📵 He stays off social media to protect his mindset.
👨‍👩‍👧 He values and appreciates family, staying grounded in what matters most.
📘 He prepares consistently, building true confidence before stepping on the field.
✨ This is no different from how we practice on our yoga mats.
On the mat, we train calm, focus, discipline, and presence —
so off the mat, we can show up confident, clear, and resilient in life.
💬 How are you practicing today for the life you want to live?

01/06/2026

✨ Powerful You: Kind Karen Shares Ways to Spread Kindness ✨
Kindness doesn’t have to be big to make a big difference 💫
Kind Karen reminds us that small choices can ripple out in powerful ways.
💛 Ways to Promote Kindness Today:
🌈 Smile and say hello
🌈 Use kind words—especially when it’s hard
🌈 Help a friend without being asked
🌈 Include someone who feels left out
🌈 Write a note or draw a picture for someone you care about
🌈 Pause, breathe, and choose kindness when emotions feel big
When we practice kindness, we help ourselves and others feel safe, seen, and valued 💛
That’s how we build a more caring world—one choice at a time.
✨ How will YOU spread kindness today?

01/03/2026

Paddling Piners Preserving Paradise.

12/30/2025

Radiance Within: A 2026 New Year Yoga Class
Join me for a special New Year yoga class surrounded by stained glass—a reminder that even broken pieces can create something beautiful when light shines through.
We’ll move gently, breathe deeply, and reflect on what you’re carrying forward into 2026—and what you’re ready to release.
✨ No pressure. No perfection.
✨ Just movement, light, and intention.

12/23/2025

Why sourdough is a feel-good favorite 🍞✨

Sourdough bread is easier to digest thanks to natural fermentation, which helps break down gluten and phytic acid. It supports gut health with beneficial bacteria, has a lower glycemic impact than many breads, and enhances mineral absorption like iron and magnesium. Plus—simple ingredients, rich flavor, and that cozy, homemade nourishment we love.

RealFood SlowFood HomemadeBread DigestiveHealth NourishYourBody WellnessFromWithin SimpleIngredients

12/19/2025

🌟 Meet Encouraging Eddie – Lesson E 🌟
Encouraging Eddie helps kids learn what it truly means to be a positive leader.
Not by being the loudest or the bossiest—but by lifting others up, offering kind words, and believing in themselves and their friends.
Through Lesson E, children practice:
✨ Encouraging others
✨ Speaking kindly to themselves
✨ Leading with empathy and confidence
When kids learn to encourage, they create classrooms and communities where everyone feels seen, valued, and brave enough to try. 💪💙
Because leadership starts with kindness.

12/16/2025

For simple instructions on each pose, go to the Powerful You for latest blog post.

12/03/2025

Restore and Renew at Sunset. Join me on Thursdays on big Pine Key. Sign up to Save your spot.

11/18/2025

Yoga gives us something rare in a busy world: a moment to breathe, reconnect, and remember who we are. It strengthens the body, softens the mind, and gently teaches us how to carry more ease into our everyday lives. Whether you need grounding, energy, clarity, or simply a pause… yoga has a way of meeting you exactly where you are.
If you’ve been craving a little more balance and calm, I’d love to welcome you into one of my Powerful You classes. Come move, breathe, and feel supported—just as you are. 💛
Ready to join me? https://powerfulyou.as.me/