Lighthouse Yoga for Kids

11/16/2019

10/17/2019

I’m finishing my Yogakids training at Transformations week. For the last 12 months I’ve been researching, writing lessons, practicing, teaching and getting inspired. It’s been a fantastic journey 🧘🏽‍♀️💚☮️🌎

09/11/2019

In remembrance of all whom were lost but never forgotten on 9/11 a moment of silence, peace and reflection

07/22/2019

💞

This ❣️
Such wise children.
Ubuntu!
Source Unknown.

06/29/2019

I did yoga with a Girl Scouts Troop this week. They chose it for a fun summer activity. How awesome!

06/24/2019

Do you know any 2-6 year old kiddos looking for a fun and healthy activity to do this summer? Sign up for the 4 week YogaKids package at The Learning Express of Bedford! It runs every Monday in July and is followed by one hour of Downtown Play.
Age 2-3: Yogakids class 9:30-10
Age 4-6: Yogakids class 10:45-11:30
To sign up, go to the website: http://learningexpressplay.com/bedford-ma/classes/
Starts one week from today! It's going to be so much fun!
Message me with any questions.

YogaKids Class is coming to Learning Express Play this summer!
Through its unique elements, 175 original poses, live trainings and community connection, YogaKids revolutionized the way yoga is taught to children and created fun, educational and healthy yoga classes for kids. We are excited that local YogaKids instructor Rebecca Lizotti will teach a 4-week summer yoga class. Yoga session includes 1 hour of Downtown Play after class. Namaste!

Mondays Jul 1 - Jul 22 (4 classes total). $90.
Ages 2-3 Mon 9:30-10:00am Caretaker participation
Ages 4-6 Mon 10:45-11:30am Drop-off if potty-trained.

Give us a call for more information 781-243-8697

06/15/2019

Sitting in a very proud lotus pose!

06/15/2019

Yesterday I was with another 6th grade class teaching the ABC's (Pose Names) and 1,2,3's (Yoga Breathing) of Yoga. The class split into 5 groups and got a pose card. They took the pose name and found as many words they could make with the letters in the word. Then they wrote stories, rhymes and one group even wrote a rap song from the words! This activity linked the physical body with the mind. Great creativity from this group!

This is the last scheduled Saturday that I'll be at AHMYOGA, Plaza 129 in Billerica, from 11-noon. The class is for age 6-10. Drop ins welcomed.

I'll post upcoming kids yoga classes soon.

Have a great day!🙂🧘‍♀️🧘‍♂️☮️

06/08/2019

I got to guide a group of 6th graders through a "Let's Get Together" themed yoga class today. The girls in the picture are sitting in "sit and twist" pose. It's a great stretch for the spine, shoulders and hips. It also improves digestion, helps relieve stress and is a great connecting pose. The group picture is of the class' connecting circle with a discussion about mindfulness and connection. We created a big web of yarn after everyone shared. I'm so grateful for this experience today with these kids!
I'll be at AHMYOGA tomorrow, Plaza 129 in Billerica for yoga with 6-10 year olds, 11-noon. Drop Ins Welcomed.

06/02/2019

Circle coasters: A fun connecting pose from today's class.
Body Benefits: Increases the heart rate and breath rate. Works the muscles of the legs and arms. Requires coordination for side-stepping, cooperation, trust and communication with others.
Followed by child's pose. How does your body feel? Is your heart beating faster? If you take longer breaths can you slow it down? I love these YogaKids😍

05/24/2019

Happy Memorial Day Weekend. Class is ON tomorrow and it's going to be a good one! New Kids Welcomed! $15 Drop In. Wear comfortable clothes and bring water.

05/21/2019

Last Saturday we practiced circle of friendship pose. It's a great heart opener and connecting pose. These kids are awesome!
Body Benefits: Strengthens the legs and abdominal muscles. Opens the chest and shoulders.
Builds trust and connection with friends.