Arrow Pelvic Physical Therapy

Arrow Pelvic Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arrow Pelvic Physical Therapy, Physical therapist, Billings, MT.

⭐️we help women stop peeing their pants, have pain free s€x, strong pregnancies & empowered births
Our missions is to bring true and lasting relief from pelvic dysfunction by education, empowerment and taking a whole person approach to treatment.

03/12/2026

March birth class was 🔥🔥

Visit the link in our bio to get on our waitlist for the July or November class. We keep these groups small and intimate so we can have plenty of space to move and space for questions and connection so don’t wait to get on the list!

**NOT a pregnancy announcement☺️**Four years ago I started Arrow Pelvic Physical Therapy 🤍People often ask where the nam...
03/10/2026

**NOT a pregnancy announcement☺️**

Four years ago I started Arrow Pelvic Physical Therapy 🤍

People often ask where the name Arrow came from.
Many assume it’s because we live off of Arrow Creek…or because arrows are sort of trendy, but the meaning is actually much more personal.

When I was pregnant with my first baby, I held tightly to this verse:

“Like arrows in the hands of a warrior are children born in one’s youth.” — Psalm 127:4

I prayed this verse over my family while trying to get pregnant for the first time, and during that pregnancy I prayed this verse over my son constantly. I prayed that he would be a warrior and that God would use him for big things. That season of pregnancy and the beautiful birth I experienced is what ultimately opened my eyes to the importance of pelvic health and sparked the passion that led to this clinic.

Arrows even filled his nursery via wall stickers and decor — so much so that some people thought we might name him Arrow. 🤪

When it came time to name this business, it was surprisingly hard… until my sister said, “You have to include Arrow.” And she was right.

Because this work has always been about supporting women through one of the most powerful seasons of their lives; pregnancy, birth, postpartum, and motherhood.

Four years later, I’m still so grateful to walk alongside so many incredible women on that journey. That first baby of mine is now almost 9 and I have 4 little arrows altogether, 2 of which I have had since starting this business. I consider Arrow Pelvic my 5th baby and I’m so honored that I have a team who is just as passionate about this work, this vision and this community.

Last but not least-my friend who gave me the courage to start this business reminded me that my kids are arrows but I was the warrior (like arrows in the hands of a warrior). So here I am to remind every mom that comes into Arrow that YOU are the warrior.

Thank you for being here. 🤍

One of our favorite doulas sent us this message and it makes us so excited for our clients!! This is why we do what we d...
02/27/2026

One of our favorite doulas sent us this message and it makes us so excited for our clients!! This is why we do what we do, knowledge is power and it only makes sense for women to learn about their pelvic floors, get connected to their bodies and learn how to work with them for labor and delivery and improve their recovery postpartum.

We offer 1:1 prenatal labor and delivery prep with a comprehensive, one of a kind Pregnancy Wellness Program designed to take you through a strong pregnancy, get your prepped for labor and delivery, and walk you through recovery postpartum. Give us a call or fill out the contact form on our website to learn more about working with us through your pregnancy and postpartum.

We also have our group pelvic floor birth class coming up on March 11th, you can DM us for the link to learn more!

02/23/2026

So excited for our upcoming March birth class!

Check out the link
arrowpelvic.myflodesk.com/marchbirthclass
for more info and to register! You can also join the waitlist for our July or November class.
arrowpelvic.myflodesk.com/waitlist
Can’t wait to see you!

02/18/2026

Let’s dig in!

Kegels
-Many women have tense pelvic floors, so kegeling will only make leaking worse. Attempting to hold a pelvic floor contraction during activity is not functional and is not how the system works to manage pressure against high impact. Holding your pelvic floor tight when it’s made to bounce may be the reason you’re leaking 👀

Breath holding
-This can cause increased stress in the pelvic floor during activity, causing leaks. Inhale/exhale. 🫁

Limiting your water
-Less water does not equal less leaks! Dehydrating your bladder causes it to be more irritable and can also cause constipation which further irritates your bladder. 🫢

Skip lifting weights
-Your pelvic floor often gets blamed for symptoms when in reality, the muscles around your hips, spine, pelvis and lower extremities are weak and the pelvic floor ends up taking the hit. We need strong bodies to support our pelvic floor during impact! 🏋🏻‍♀️

Doing more ab work without deep core work
-Crunches, planks, “6 minute abs”-all work the outer core muscles and skip right past the deep core. Doing these exercises without knowing how to properly engage will funnel pressure down to the pelvic floor making leaking worse. We need to know how to connect the pelvic floor with the deep core and train it to work during activity. 👌

So what SHOULD you do?
-Learn how to engage your deep core, sync the pelvic floor to your core, and make sure to load it (doing kegels laying on a table does not cut it 🤔)
-Drink plenty of water (1/2 your body weight in ounces daily)
-Strength train
-See a pelvic floor therapist who is fitness forward, will guide you in all these areas and will help you prep your pelvic floor for those higher level activities. 💪

Stories like this are why we do what we do 🤍Pelvic floor therapy at Arrow isn’t just about calming symptoms — it’s about...
02/06/2026

Stories like this are why we do what we do 🤍
Pelvic floor therapy at Arrow isn’t just about calming symptoms — it’s about helping you return to the activities that make you feel like YOU again, pain-free and confident.

Whether that’s running, lifting, chasing kids, or training for something big, pelvic health therapy at Arrow can take you beyond “good enough” and back to feeling strong, capable, and at home in your body 💪✨

01/29/2026

✨ Time for another birth class ✨

🩷🩵If you are expecting this spring, there’s room for you and your partner to come learn all the things you should know before you start your labor journey.

10 years of birth experience in and out of hospital. Whether your goals are unmedicated birth or just empowered to make choices based on research instead of the status quo, this is the place to learn.

📝A 1 day format with resources to take home and more in your inbox.

Reach out to the number or email on the flyer or message me here to get signed up.

📣Calling all professionals in the women’s health space! Join us for an evening of networking, connecting, and coming tog...
01/29/2026

📣Calling all professionals in the women’s health space! Join us for an evening of networking, connecting, and coming together on one common goal...bringing the best to our clients and supporting each other!

This will be an open-house style event, so feel free to stop by anytime during the event window. Bring your business cards, flyers, or any marketing materials you’d like to share, and spend some time chatting with us and other local birth workers.

Whether you can stay for a few minutes or linger a bit longer, we’d love to see you and reconnect.

P.S. Feel free to pass this along to other birth workers who might love joining us!

Xoxo,
The Arrow team ❤️

We are looking to add another part time admin to our team. Send your resume and we will send you a full job description!
01/26/2026

We are looking to add another part time admin to our team.
Send your resume and we will send you a full job description!

Weeks 1–5 postpartum aren’t about bouncing back—they’re about laying foundations.This phase is for:• healing• breathing•...
01/21/2026

Weeks 1–5 postpartum aren’t about bouncing back—they’re about laying foundations.

This phase is for:
• healing
• breathing
• gentle awareness
• supportive movement
• listening to your body

Strength comes later.
Progress comes from patience.

Pelvic floor therapy is here to help. At Arrow, we help guide you from laying these strong foundations into a symptom free life.

✨ You’re not behind.
✨ You’re rebuilding.

Address

Billings, MT

Website

https://linktr.ee/arrowpelvicpt

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