Healthy Is Wellness, Billings, MT (2026)

02/12/2026

A Harvard study rewrote the definition of health and it starts with your relationships.
Click the link below to check out the full episode. 🎧❤️👇
https://linktr.ee/hiw406

02/05/2026

Ever wondered what it’s like inside a Healthy Is Wellness coaching session? Now’s your chance to see it for yourself.
For the first time, we’re sharing a one-on-one virtual session on Oh Health Yeah. No scripts, no fluff, just honest conversation and practical health strategy in real time.
We’re joined by our podcast producer’s mother-in-law, Melanie, who was brave enough to be our first guest for this new format. She opens up about multiple cancers, surgeries, managing diabetes, and rebuilding strength step by step. Her honesty made this episode something really special.
We talk about building a health plan while recovering, adjusting nutrition when your body has new rules, movement and physical therapy after surgery, simple stress tools that actually work, and how small, repeatable habits can lead to real, lasting change.
Every once in a while, we’ll be sharing more of these one-on-one coaching sessions on the podcast, so you can see firsthand how Healthy Is Wellness approaches real health situations.
If you’re interested in listening, check out Oh Health Yeah on all major streaming platforms or click here!👇
https://linktr.ee/hiw406

02/03/2026

We’re launching a new Healthy Is segment called This or That 🎯
Quick fire choices. Real world goals. Straight to the point answers.
In this series, we put our coaches on the spot with rapid decision questions based on a specific archetype and goal. Today’s focus was a middle aged person working toward weight loss, and you’ll notice Gus had a tough time giving only one answer to each question. That is not hesitation, that is philosophy in action.
At Healthy Is, we do not believe in one size fits all coaching. The “best” choice almost always depends on the person, their habits, their preferences, and their season of life. That is why every coaching session is individualized and built to meet you exactly where YOU are.
More coaches. More hot seat rounds. More practical takeaways.
Watch it and tell us how you would answer 👇

01/31/2026

We let Gus explain supplements and this is what happened.
You are going to see Gus do something slightly wild in this video…
Yes, he dry scoops creatine.
Before you judge him too hard, there is actually science behind why he does it. That is exactly what we break down in our newest BONUS podcast episode.
This rapid fire episode covers: • Why creatine supports brain function
• How it helps muscle performance and recovery
• Why many people do not get enough through diet
• Safety and dosing considerations
Most of our regular podcast episodes are designed to fit real life. We typically keep them between 10 and 30 minutes so you can listen during a commute, workout, or while getting things done around the house.
For bonus episodes like this one, we are going to try keeping them under 5 minutes for maximum digestibility and quick, practical education.
If you have ever been curious about supplements, performance, or simple ways to improve your health without overcomplicating your life, the podcast is where we go deeper into those conversations.
If you want to see more of Gus and hear the full breakdown, check out the full episode in the Linktree linked in our bio! Or here 👇
www.linktr.ee/hiw406
If there are supplements or topics you want us to cover next, drop them below. There is a very good chance it turns into a future episode.

01/29/2026

🎙️ Recording day!
We’re in the studio today recording a really fun podcast episode and this one’s a little different. It’s a live coaching session, real conversation, real breakthroughs, happening in real time.
If all goes well, we’re planning to make this a monthly virtual coaching episode, bringing these kinds of conversations to the podcast on a regular basis.
Keep an eye out for this episode dropping in the coming weeks. This one’s got some good stuff in it. 👀✨

01/27/2026

This is a short snippet from a talk Gus gave to a local dental group on employer-based wellness.
He asked a simple question: what actually stops people from becoming their healthiest selves at work?
The answers came quickly:
Time
Money
Convenience
These are the exact barriers we built Healthy Is Wellness’ B2B wellness programs to remove.
• Time: 15-minute coaching sessions that fit into the workday
• Cost: In many employer settings, services are fully covered
• Convenience: We come on site and handle everything
When employers remove these barriers, participation increases and real behavior change becomes possible.
Thanks to the dental group for the opportunity to share the Healthy Is Wellness approach. This clip is just one moment from a larger conversation about making workplace wellness actually work.

01/20/2026

🎉 GIVEAWAY WINNERS 🎉
We’re excited to officially announce our winners!
✨ 6 Month Membership Winners
Rachel Greene
Sydney Marie Bergthold
Riley Jay Rutschke
✨ HIW Tumbler Winners
Jackie Jorgenson
Gwen Armstrong
Thank you to everyone who shared their New Year’s 2026 goals with us and helped spread the word by sharing the post. Reading your intentions, resets, and hopes for the year ahead was incredibly inspiring.
This is going to be a good year 💙
Winners, Send us a DM for next steps.

01/19/2026

🚨 LAST CALL GIVEAWAY 🚨
We’re announcing WINNERS TOMORROW ❄️🔥
This giveaway is for our Billings community and surrounding areas and we’re so excited to share it with you.
This isn’t one prize and done.
We’ve got MULTIPLE WINNERS walking away with real, feel-good stuff.
✨ THREE WINNERS will each receive:
• a 6-MONTH HEALTHY IS WELLNESS MEMBERSHIP
✨ MULTIPLE ADDITIONAL WINNERS will receive:
• Healthy Is Wellness tumblers
• HIW wallets
• HIW merch
Yes, that means more chances to win. 🙌
HOW TO ENTER (last chance):
✔️ Comment your 2026 wellness goal
✔️ Share this post
Winners announced tomorrow ❄️
Don’t sit this one out.
HIWCommunity

01/13/2026

✨ Giveaway Reminder ✨
No need to go back to the original post.
To enter the Healthy Is Wellness Membership Giveaway:
• Comment below with one goal you want to focus on in 2026
• Share this post
We are giving away three Healthy Is Wellness memberships, exclusively for the Billings community.
Each membership includes:
• Six months of monthly, one-on-one, in-person health coaching
• Access to InBody 770 body composition scans
• Grip strength assessments
• Ongoing education, accountability, and support
Coaching is at the heart of what we do. The data matters, but the real impact happens face to face. Real conversations, realistic habits, and momentum that lasts.
In addition to the memberships, we will also be giving away Healthy Is swag, including wallets, 40oz tumblers, and possibly some clothing.
Winners will be announced on January 20th, so make sure you’re entered

01/01/2026

✨ Big news for the Healthy Is Billings family ✨
The Healthy Is Wellness Billings location is officially open, and we are now welcoming you into a brand new, walk-in friendly space in the Billings, Montana Heights. We want to kick off 2026 by giving back to the community we love.
To celebrate our move and the start of the new year, we are giving away three Healthy Is Wellness memberships, exclusively for the Billings community.
This giveaway is intended for individuals who are able to make it to Billings at least once per month.
Each membership includes
• Six months of monthly one-on-one, in-person health coaching
• Access to our InBody 770 body composition scans
• Grip strength assessments
• Ongoing education, accountability, and support
Coaching is at the heart of what we do. The data is a powerful tool, but the real impact happens face to face. Talking through real life, creating realistic habits, and building momentum that actually lasts.
We believe small changes can create a big impact, and we would love to do that together in 2026.
✨ How to enter ✨
Comment what your goal for 2026 is and share this post to be entered to win.
We will be sharing more posts about this giveaway over the coming weeks, and winners will be announced on January 20th.
In addition to the memberships, we are also giving away some Healthy Is swag, including wallets, 40oz tumblers, and possibly some clothing as well.
Let’s ring in the new year with some momentum. 💚

12/24/2025

This season, we just want to say thank you. To our clients, our supporters, and everyone who believes in what we do, you are part of the Healthy Is Wellness family. We are so grateful for you and cannot wait to grow together in the new year. Wishing you a holiday season full of love, laughter, and presence. 🎄✨

Enjoy a special special Merry Christmas from little Oaken and Gus!

12/03/2025

Come Shopping with Gus!

Healthy Is Wellness