Moms Without Capes

25/02/2026

Moms Without Capes recently joined the Billings Heights Business Association! If you are a business in the Heights, come join us.

We are so glad to have Moms Without Capes as part of the BHBA!

Located at 926 Main St., Suite 14, Moms Without Capes offers psychotherapy, counseling, and support specifically for mothers. Onnie's knowledge and experience in supporting moms is unmatched, and her office is a warm and welcoming space to improve your mental health.

Visit their listing on the Billings Heights Business Directory to learn more, and be sure to follow them on social media: https://www.billingsheights.org/business-directory/moms-without-capes

Thanks for doing business in the Heights, Moms Without Capes!

15/02/2026

I'm excited to introduce Kristen Engebretson, a counseling intern currently completing her Master’s degree in Clinical Mental Health Counseling. Kristen brings a calm, compassionate presence and is deeply committed to creating a safe, non-judgmental space where clients feel heard, supported, and empowered.

Kristen takes a person-centered approach and integrates mindfulness, CBT, DBT, and Individual Psychology techniques to help teens and adults navigate life’s challenges, build healthy coping skills, and create meaningful change.

She believes healing happens best through collaboration — working alongside clients to foster growth, resilience, and emotional well-being.

Kristen works under my direct supervision and offers low-cost counseling on a sliding fee scale ($50 per session), making therapy more accessible for children, teenagers, young adults, and adults who may otherwise struggle to find affordable support.

If you’ve been feeling overwhelmed, stuck, or simply ready to invest in your mental health, Kristen offers a supportive place to begin. We’re so grateful to have her as part of the Moms Without Capes team and look forward to the care she’ll provide to our community.

25/01/2026

Enter to win a free ticket to Resilient Stories next event!

Our next event is Every Piece Belongs: A Mosaic Bottle Experience! We are going to talk about self-love... for all the pieces and parts of ourselves, even the sharp ones.

It is coming up quickly (February 7th at Bitterroot Sip and Paint), so these free ticket giveaways are going to be short and fast!

Here is our first one from Moms Without Capes.

Here is how you enter:

1. Follow both Resilient Stories and Moms Without Capes
2. Like and share THIS original post
3. Tag 3 friends in the comments

I will announce the winner on MONDAY!

17/01/2026

Have you ever thought about therapy… but then talked yourself out of it?
“I’m not that bad.”
“It’s too expensive.”
“What if they judge me?”

You’re not alone — and those thoughts are exactly why I recorded this week’s podcast episode: Therapy Myths Every Mom Should Know 💛

In this episode, I break down the biggest misconceptions that keep moms from getting support and share what therapy actually looks like for real moms in the thick of life. If you’ve been feeling overwhelmed, anxious, or just not like yourself anymore, this one’s for you.

🎧 Listen to the episode here: https://momswithoutcapes.com/258-therapy-myths

If it resonates, I’d love for you to comment “LISTENING” below or tag a mom who’s been thinking about therapy but hasn’t taken that first step yet.

15/01/2026

Have you ever skipped an event because you didn’t know what to wear… or felt so overwhelmed by your closet that staying home felt easier?

That moment isn’t about clothes—it’s about confidence, identity, and decision fatigue. And it’s something so many moms experience.

In this Moms Without Capes Podcast episode, I’m talking with Lana Ashby Rowder about how style can be a simple, supportive tool—not another thing on your to-do list. We cover why moms feel lost in their closets, how body changes impact confidence, and easy ways to feel put together without spending a fortune.

🎧 Episode 257: How Moms Can Reclaim Confidence Through Style
If you’re craving fewer decisions and more “I actually feel good today” moments, this one’s for you.

👉 Go listen now and let me know what resonated most: https://momswithoutcapes.com/257-reclaim-confidence/

14/01/2026

If you can walk away and shower without a second thought
but she has to ask permission just to wash her hair

Y’all aren’t equal.

Because she isn’t “getting a break.”
She’s asking for coverage.
She’s asking for support.
She’s asking for what you already take.

She’s checking the room before she checks on herself.
She’s making sure everyone else is settled
before she even considers her own needs.

Meanwhile, you just go.
No questions.
No guilt.
No mental checklist.

That tells you everything.

Equality isn’t about splitting bills or sharing a last name.
It’s about shared responsibility.
It’s about both parents being able to meet their basic needs
without asking for permission first.

If one parent has to ask to exist as a human being
while the other moves freely

That’s not partnership.
That’s imbalance.

30/12/2025

If you're constantly picking up the slack, managing the household, remembering all the things, and feeling resentful because your partner just... doesn’t see it all — you might be stuck in an overfunctioning/underfunctioning dynamic.

👉 Overfunctioning is when you take on more than your share of emotional labor, responsibilities, and decision-making — not because you want to, but because you feel like you have to.

👉 Underfunctioning often happens in response — your partner may do less because you've always done more.

Over time, this creates an imbalance that can lead to burnout, frustration, and feeling like you're parenting your partner rather than partnering with them.

Counseling can help.

Together, we can unpack those patterns, explore where they started, and figure out how to create more equality and shared responsibility in your relationship. It’s not about blame — it’s about building a healthier, more sustainable dynamic that honors both of you.

🛑 You don’t have to carry it all.

🤝 You’re allowed to ask for help.

💛 You deserve partnership, not performance.

Let’s change the pattern — one small step at a time.

29/12/2025

If you've been thinking of applying to do a TEDx talk, I encourage you to apply. It was an incredible experience and I know you will be amazing!

There’s a moment on every TEDxBillings stage when someone steps into the light and everything shifts. A story, an idea, a perspective becomes the spark that moves a room and starts conversations that travel far beyond one event.

If you’ve been carrying an idea that won’t leave you alone, an insight that could change how people see the world, or a message that deserves a bigger stage… this is your moment.

Speaker applications for our 2026 event are officially open, and the deadline to apply is December 31.

Whether your idea is fully formed or still taking shape, we encourage you to take the leap. Extraordinary things happen when everyday people choose to share ideas worth spreading.

Apply through the link in our bio and get your application in before December 31. Your voice might be the one someone needs to hear.

25/12/2025

A very merry Christmas from Moms Without Capes to you and your family.

20/12/2025

Resilient Stories first giveaway of 2026 is underway! You will want to win this ticket - on January 24th, In the Glow: Illuminating What Comes Next candle-making event is happening at Casual Space!
Here is how to enter:
1. Be sure to follow Moms Without Capes and Resilient Stories
2. Like and share this post
3. Tag 3 friends who would like to attend this event

We will announce the winner on Monday morning!!

Here is our first giveaway ticket for the In the Glow: Illuminating What Comes Next candle-making event! This event will be on 01/24 at Casual Space.

Here is how to enter:

1. Be sure to follow Moms Without Capes and Resilient Stories
2. Like and share this post
3. Tag 3 friends who would like to attend this event

We will announce the winner on Monday morning!!

04/12/2025

You don’t have to keep carrying it all alone. 💛

Let’s connect. I offer a free consult to talk through what you’re needing right now and how therapy can help.

👉 www.momswithoutcapes.com/counseling

29/11/2025

Reading this review might sound a lot like where you are right now.

If you're ready to take that first step, I offer a free consultation so we can talk about your goals and see if we’re a good match.

👉 www.momswithoutcapes.com/counseling