Body Remedies

Owner

Neck & Back Pain Specialist

Licensed massage therapy in the comfort of your own home for tight, overworked bodies.

Call or text to book (406) 272-3118

03/10/2026

💥🪽Winged Shoulder Transformation 🪽💥

Today I had the pleasure of working on an experienced licensed massage therapist.

She’s had trouble with the one winged shoulder dislocating, and reoccurring pinching and aching. The pain also ran up the side of her neck.

As she lied on her tummy, I slid my hands underneath her chest pinpointing tension in her pectoralis major with slight pressure.

I then used my elbow to push down on her rhomboid parallel to her same pectoralis major and voila!

Her shoulder went from winged to flattened. It didn’t hurt— it was soothed!

I squealed like a kid at a candy shop. These are the kind of moments that reward the both of us (client and massage therapist).

If you have the same winged shoulder condition, don’t hesitate to reach out to me. Let’s see what we can do to make it feel better and function better.

03/09/2026

Does Anyone Else Deal With This?

I’ve been seeing a lot of clients lately with major hip tightness. What they don’t always know is, it’s the muscles around the hip like, glutes, quads, psoas, hamstrings.

They feel low back pain but it’s really all of the above muscles are too tight.

The best part of my job is feeling their hips release under my guiding hands, and watching my clients feel their hips lie down on the surface beneath them for the first time in months.

These are the kind of moments I witness. When my clients have the aha moment of massage shifting from being a luxury to being a necessity. Life changing realization for sure.

Sometimes all it takes is one session, but when you have been building tightness in your body for years with little to no maintenance—it can take a more commited bodywork schedule. Either way real changes can happen.

03/09/2026

What does it mean to have a results driven massage?

It’s getting the kind of massage that allows you to turn your head for the first time in months.

It’s the kind of massage that makes your muscles twitch when they finally trust and let go with the help of my guiding hands.

It releases so much muscle tension in your back that you can hear your bones clicking and coming back into alignment on their own.

Sometimes all it takes is one session, but when you have been building wear on your body for years with little to no maintenance- it can take a more committed bodywork schedule.

The choice is in your hands always, but the biggest question is… how do you want your body to feel 1 year from now?

03/09/2026

Nothing better than feeling your hip physically let go. That moment it finally lies down to touch the surface beneath you for the first time in 6 months all because you decided it was time to book an in-home massage with an experienced massage therapist.

Bodywork that actually works is a game changer. Now you can look forward to better sleep that’s so restorative, optimal workouts with less chance of injury and version of you that moves with more comfort as you go through your day. WIN. WIN. WIN.

This is your sign to book the massage your body needs.

03/06/2026

Years of desk work can really take a toll on the shoulders.

A client came to me about a month ago with persistent shoulder pain after years of desk work and computer time. She was having a hard time laying down comfortably, and the tension had progressed to the point where she was experiencing muscle spasms in the shoulder area.

We started working together weekly over the past month, focusing on the shoulder and surrounding muscles. Recently she told me something that made my day:

“It’s not bothering me nearly like it used to. I can actually move my arm without that constant ache.”

Sometimes it’s not about a quick fix — it’s about giving the body the right work and a little consistency so things can actually change.

I’m a local massage therapist here in Billings and I love helping people get back to moving and resting comfortably again.

If your neck, shoulders, or hips have been bothering you after years of desk work, feel free to message me. I’m always happy to answer questions or see if massage could help.

03/05/2026

This sweet lady got her significant other a massage as a gift and ended up on the table for some bodywork herself!

03/03/2026

Busy business owner: I love bringing the targeted muscle relief straight to your doorstep with my massage table and everything I need on hand.

Sometimes owning and operating a business has you working many days for long hours at a time.

Why not schedule in a massage when you know you have an hour or 2 to spare?

Yesterday, I had the pleasure of serving this rock star of a stylist, tattoo artist, salon owner and mom of 2 yesterday kids at home. This could be you when you decide to step away from work for a moment of rest and intentional bodywork.

03/02/2026

One table.
Your home.
Zero stress.

My in-home couples massage is a client favorite — and once you experience it, you’ll understand why.

One of you goes first while the other relaxes nearby.
Then you switch.

No driving across town.
No sitting in a lobby.
No rushing back into traffic.

Just your home… transformed into a private, elevated retreat.

Because I work one-on-one, each of you receives completely focused, customized bodywork. No split attention. No rotating therapists. Just intentional time dedicated to you — back to back.

It’s quiet.
It’s personal.
It’s deeply restorative.

By the time I pack up my table, the energy in your home feels different. Softer. Lighter. More connected.

This isn’t just massage.
It’s shared restoration.

Availability is intentionally limited.
Private message to reserve your in-home couples experience.

02/26/2026

This could be you.

Unrushed.
Unapologetic.
Fully at ease.

There is a quiet confidence in a woman who knows when to step away from the noise and tend to herself.

For one uninterrupted hour, the world softens.
Your shoulders release their burden.
Your spine lengthens.
The tension you’ve been carrying so gracefully… finally lets go.

Neck pain fades.
Low back pressure eases.
Your breath deepens without effort.

This isn’t indulgence.
It’s maintenance for a body that carries a lot.

You give so much to everyone else.
It’s powerful to choose yourself, too.

Your massage table is ready.

02/24/2026

Your hips hold more than tension — they hold your long days, your workouts, your stress, your posture, your pregnancies, your desk job, your drive time… all of it.

When your hips get tight, your whole body starts compensating. That deep ache in your low back? The “mystery” tight hamstrings? That pinch when you stand up after sitting too long? A lot of it traces back to the hips and the SI joint.

Your SI joint (sacroiliac joint) is the bridge between your spine and your pelvis. If the hips are restricted, the SI joint absorbs the imbalance. And when that joint isn’t moving well, your body lets you know.

Doing focused work on the hips isn’t extra. It’s essential.
It improves:
• Low back comfort
• Pelvic stability
• Range of motion
• Posture
• Even how your glutes and core activate

And yes — it can feel intense. But therapeutic doesn’t mean harmful. When done intentionally and skillfully, deeper hip work can create real, lasting change instead of temporary relief.

Your body was designed to move. To rotate. To walk. To bear weight evenly. Tight hips don’t just “stretch out on their own.” They respond to strategic, hands-on work.

It’s okay to spend time there.
It’s okay to ask for that area to be addressed.
It’s okay to prioritize the root instead of chasing symptoms.

Free the hips… and watch what else in your body finally exhales.

02/23/2026

Just a girl trying to enjoy a prenatal massage in the comfort of her own home… and her cat has officially decided she’s his full-time cuddle assignment now that she’s expecting. Endless purring and baby protection included 😻

02/17/2026

One of my favorite parts of this work is watching someone walk in stressed and leave looking like they can finally breathe again.

So many people wait until they’re already in pain before taking care of their body. You don’t have to wait for that point.

If you’ve been thinking about booking, this is your reminder to take care of yourself before your body forces you to slow down.

I have a couple openings next week for in home and in clinic massages.

Address

Billings, MT

Telephone

+15094357567

Website

https://mysite.vagaro.com/bodyremedies

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