Shifting Sands

02/18/2026

What if peace doesn’t begin with proving a point…
but with softening our grip on being right?

What if it begins when we step out of judgment
and into curiosity?

The world doesn’t change through louder arguments.
It changes when we choose understanding over division.

There is a field beyond blame, beyond sides, beyond ego.
That’s where real peace lives. Meet me there!

🦋

02/13/2026

Which one do you prefer?

02/06/2026

Some of my favorite pictures from the Consciously Connected retreats are always the final boat ride.

The genuine joy in their eyes, the glow of their skin, the relaxation in their bodies. This is the physical manifestation of the deep, intense, rewarding, healing work they put in for themselves all week.

“I hope you will let the love you want to find within the world begin inside of you“

What a privilege it is to do this work!

🦋

02/05/2026

You are the tree.
Your thoughts, choices, relationships, and health are the branches.

When the roots are strained, tangled, or carrying old weight, the whole tree compensates.
Growth becomes harder.
Stability feels shaky.

And here’s the part we often forget—
Your roots don’t exist in isolation.

They extend into your family system.
Into what was passed down.
Into what was never resolved.

When one person strengthens the root system, the entire tree stands taller, and the forest around it changes too.

This is how real change happens - from the inside out.

🦋

02/04/2026

Your relationships, your money, your stress levels, your joy.

They are all responding to the frequency you are broadcasting.

When chaos lives in the nervous system, chaos keeps showing up. When shame is silently running in the background, life mirrors it back.

👉🏼 When your internal system shifts - your outer world follows.

This is the work I do. It’s not forcing change or “thinking positive.”

💫 It’s changing the signal at the root.

If you are ready to shift your frequency and watch your life respond differently, let’s work together.

My inbox is always open 📩

🦋

02/03/2026

Some client reviews make my eyes fill up with tears. Watching her journey has been a great joy in my life. 🦋

01/31/2026

The best way to live!

01/17/2026

We just wrapped up the most incredible Consciously Connected retreat!

I’m having a hard time putting it all into words today, but this picture sums up the joy we all felt. Will try to post more as words come.

For now, soaking up a little relaxation and rest for me.

🦋💙🦋💙

01/15/2026

We stood right here at the opening to this bridge. Not far on the other side is Mixto Villa - our retreat home for the week.

She said ‘My heart is beating so fast. The next time I cross this bridge, I’m going to be a whole different person.’

I keep thinking about this moment as I watch her put in the work to change her life.

P.S. By day two, a light turned on inside of her and she started glowing from the inside 🦋

01/05/2026

Eight years of Shifting Sands today. 🤍

Eight years of growth, learning, listening, and witnessing incredible transformation.
Eight years of courage, trust, tears, laughter, breakthroughs, and becoming.

I am deeply grateful for every client who has walked this path with me—thank you for your openness, your honesty, and your willingness to look inward. You’ve taught me just as much as I’ve supported you.

This work continues to humble me, inspire me, and remind me why I began in the first place.

Here’s to growth, the lessons learned, and all that’s still unfolding.

🦋

01/03/2026

I’ve been noticing a lot of conversations lately about dating, relationships, and frustration with “the dating pool.” And while the feelings are valid, I think there’s a deeper layer worth exploring - one that invites awareness rather than blame.

This blog isn’t about pointing fingers or criticizing anyone. It’s about patterns, resonance, and the often-unseen dynamics that shape who we’re drawn to and why we stay longer than we should.

If you’re open to honest reflection and curious about what might be shaping your experiences in relationships, I shared some thoughts (and questions) that help shift the conversation inward—gently.

🦋

https://shiftingsands4health.com/so/e4Pk5V4Ex?languageTag=en

When the Dating Pool Feels Off: A Deeper Look at Patterns, Resonance, and Responsibility