Shifting Sands

01/17/2026

We just wrapped up the most incredible Consciously Connected retreat!

I’m having a hard time putting it all into words today, but this picture sums up the joy we all felt. Will try to post more as words come.

For now, soaking up a little relaxation and rest for me.

🦋💙🦋💙

01/15/2026

We stood right here at the opening to this bridge. Not far on the other side is Mixto Villa - our retreat home for the week.

She said ‘My heart is beating so fast. The next time I cross this bridge, I’m going to be a whole different person.’

I keep thinking about this moment as I watch her put in the work to change her life.

P.S. By day two, a light turned on inside of her and she started glowing from the inside 🦋

01/05/2026

Eight years of Shifting Sands today. 🤍

Eight years of growth, learning, listening, and witnessing incredible transformation.
Eight years of courage, trust, tears, laughter, breakthroughs, and becoming.

I am deeply grateful for every client who has walked this path with me—thank you for your openness, your honesty, and your willingness to look inward. You’ve taught me just as much as I’ve supported you.

This work continues to humble me, inspire me, and remind me why I began in the first place.

Here’s to growth, the lessons learned, and all that’s still unfolding.

🦋

01/03/2026

I’ve been noticing a lot of conversations lately about dating, relationships, and frustration with “the dating pool.” And while the feelings are valid, I think there’s a deeper layer worth exploring - one that invites awareness rather than blame.

This blog isn’t about pointing fingers or criticizing anyone. It’s about patterns, resonance, and the often-unseen dynamics that shape who we’re drawn to and why we stay longer than we should.

If you’re open to honest reflection and curious about what might be shaping your experiences in relationships, I shared some thoughts (and questions) that help shift the conversation inward—gently.

🦋

https://shiftingsands4health.com/so/e4Pk5V4Ex?languageTag=en

When the Dating Pool Feels Off: A Deeper Look at Patterns, Resonance, and Responsibility

12/29/2025

Embracing the depth of winter taught me a profound truth: WITHIN ME lies an invincible summer ☀️❄️

Life’s challenges may test us, but our resilience and inner strength shine through. Channel your inner warmth to illuminate the darkest moments.


🦋

12/21/2025

first day of !

May your nose and your toes be warm this season.
May your hours spark joy
May your days be filled with love

❤️,
Heather

12/05/2025

What actually lights you up — the moments when your body feels open, your breath gets easier, and you feel more you.

Now, look at where your time is going.
What drains you?
What feels heavy?
What are you saying “yes” to out of obligation instead of alignment?

Little by little, begin shifting your choices toward the things that expand you…
and away from the things that contract you.

Because the life you want isn’t created by one big leap —
it’s created by consistent choices that honor your energy, your truth, and your wellbeing.

So ask yourself:
What energizes me… and how can I choose more of that today?

🦋

11/30/2025

Take a journey out of your head and into your heart.
You are one choice away from a new beginning. 💫

If you’ve been feeling the nudge to reset, reconnect, and remember who you really are… this is it.

🖤 Last day to take advantage of the Black Friday retreat offer — $150 off.
Use code BLFRIDAY150 at check out.
https://www.shiftingsands4health.com/consciously-connected

So grateful for every single person saying yes to themselves in this season. See you in Mexico!

🦋

11/29/2025

Sometimes you’re changing someone’s life and you don’t even know it.

A smile.
A text that says “thinking of you.”
A story you share that makes them feel less alone.

Every week at dance, I’m reminded of this.
I walk in and see my troupe’s smiles, feel their hugs, and soak in their encouragement.
They probably think we’re just there to dance… but I'm there for the community.
Their presence has carried me through more hard days than they’ll ever know.

You may never see the ripple effect you create, but it’s there.

Keep being you.
It matters more than you realize.

🦋

11/28/2025

Ever feel like you’re moving through life on auto-pilot?
Same thoughts. Same patterns. Same results.

When you don’t investigate your words, thoughts, and beliefs, it’s easy to stay stuck in loops that don’t reflect who you’re becoming.

That’s why I created this retreat—time away from the noise to shift from clarity to serenity to peaceful prosperity in an unparalleled location that frees your mind and helps you imagine a new future.

🖤 Black Friday Special: $150 off your retreat spot, Nov 26–30 only.
Use code BLFRIDAY150 to redeem. https://www.shiftingsands4health.com/consciously-connected

I’m so deeply grateful for every single soul who has already said yes, and for those of you who are feeling the quiet nudge that this might be your time.

Yay for choosing you!

🦋

11/27/2025

Today I’m feeling especially thankful…

💛 For the people who show up with open hearts.
💛 For the tiny moments of joy that sneak into ordinary days.
💛 For the quiet courage it takes to keep going, even when no one is watching.

If you’re reading this, I’m grateful for you, too.

🦋