P4 Physical Therapy

P4 Physical Therapy Founded in 2020 by outpatient physical therapists with over 42 years of experience, P4 Physical Thera

We are an outpatient physical therapy provider conveniently located in the FARM Chiropractic Clinic. We have an experienced staff that is excited to serve the 280, Chelsea, and other surrounding communities.

🎁Day 11 of Pain Free Holidays!Hydration plays a key role in muscle function, circulation, and overall recovery. Take 11 ...
12/23/2025

🎁Day 11 of Pain Free Holidays!
Hydration plays a key role in muscle function, circulation, and overall recovery. Take 11 mindful sips throughout your day to stay moving and feeling great. 💙💧

🎁Day 10 of Pain Free Holidays!Loosen up those legs and keep your holiday hustle pain-free. Stretch tall, reach low, and ...
12/22/2025

🎁Day 10 of Pain Free Holidays!
Loosen up those legs and keep your holiday hustle pain-free. Stretch tall, reach low, and repeat for 10 merry reps! 🎄✨

🎁Day 9 of Pain Free Holidays!Nine simple moves. Zero holiday neck pain. 💆‍♀️
12/21/2025

🎁Day 9 of Pain Free Holidays!
Nine simple moves. Zero holiday neck pain. 💆‍♀️

🎁Day 8 of Pain Free Holidays!Activate those glutes with 8 controlled squeezes to improve stability, posture, and lower-b...
12/20/2025

🎁Day 8 of Pain Free Holidays!
Activate those glutes with 8 controlled squeezes to improve stability, posture, and lower-back support. Simple, effective, and elf-approved! 💪🎄

Happy Ugly Sweater Day!May your knits be tacky, your patterns be chaotic and your holiday spirit be strong. 🎅🏻🧶✨
12/19/2025

Happy Ugly Sweater Day!

May your knits be tacky, your patterns be chaotic and your holiday spirit be strong. 🎅🏻🧶✨

🎁Day 7 of Pain Free Holidays!May your nights be calm, your sleep be deep, and your muscles wake up ready to move. ...
12/19/2025

🎁Day 7 of Pain Free Holidays!
May your nights be calm, your sleep be deep, and your muscles wake up ready to move. 💤

🎁Day 6 of Pain Free Holidays!Feeling the holiday tension creeping into your shoulders? Try a few slow shoulder rolls to ...
12/18/2025

🎁Day 6 of Pain Free Holidays!
Feeling the holiday tension creeping into your shoulders? Try a few slow shoulder rolls to melt away tightness and keep the season pain-free. ✨

🎁Day 5 of Pain Free Holidays!Take a moment today to inhale for 4 seconds and exhale for 6. A peaceful breath = a pain-fr...
12/17/2025

🎁Day 5 of Pain Free Holidays!
Take a moment today to inhale for 4 seconds and exhale for 6. A peaceful breath = a pain-free day!

🎁Day 4 of Pain Free Holidays!Santa’s helpers aren’t the only ones working hard this season! 🎅💪 A stronger core = a happi...
12/16/2025

🎁Day 4 of Pain Free Holidays!
Santa’s helpers aren’t the only ones working hard this season! 🎅💪
A stronger core = a happier spine!

🎁Day 3 of Pain Free Holidays!Take 3 holidays walks today. A little movement goes a long way, especially during the busy ...
12/15/2025

🎁Day 3 of Pain Free Holidays!
Take 3 holidays walks today. A little movement goes a long way, especially during the busy season. 🚶‍♂️

🎁Day 2 of Pain Free Holidays!Feeling tight from long hours sitting or marathon holiday shopping? 🛍️✨ Try these stretches...
12/14/2025

🎁Day 2 of Pain Free Holidays!
Feeling tight from long hours sitting or marathon holiday shopping? 🛍️✨ Try these stretches! Your hips deserve some holiday cheer too!

Warm, comforting and always a favorite- Happy National Cocoa Day!We hope you find a moment today to treat yourself to a ...
12/13/2025

Warm, comforting and always a favorite- Happy National Cocoa Day!

We hope you find a moment today to treat yourself to a cozy cup. ☕
🎄❤️❄️🍫

Address

Birmingham, AL

Telephone

+12057192420

Website

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