Pillar Chiropractic and Rehab

11/28/2025

Happy Thanksgiving from all of us at Pillar Chiropractic & Rehab!
Wishing you a holiday filled with rest, joy, and good company. 🧡

11/26/2025

We’re excited to support our community this Black Friday! Our Cahaba Heights location will be open 7:30am–3pm for anyone who needs care. You can schedule by calling 205-53SPINE. 📞

11/18/2025

11/17/2025

Got a busy week? We’re open Fridays, because your health shouldn’t have to wait until Monday

11/12/2025

Coffee ☑️
Adjustment ☑️
Still clocking in on time ☑️

Early mornings at Pillar make it easy to put your health first.

11/05/2025

Think twice before opting for spine surgery—many cases of low back pain don’t require invasive procedures.

The World Federation of Neurosurgical Societies and a 2024 Medicare analysis recommend starting with conservative care—like chiropractic—before considering injections or surgery.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Don’t let back pain push you toward surgery before exploring your options!

🙌 Ready to take the right first step? Give our office a call today!

🔗 Learn more at www.HandsDownBetter.org

10/31/2025

No hocus pocus here—just a little focus on your spine. Happy Halloween! 🎃

10/30/2025

Do you have low back pain that just won’t go away?
It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!

Source: Monclús-Díez G, et al. Biomedicines. June 2025

10/27/2025

Real relief comes from restored motion, not sound effects. 👏

Popping is a side effect and has nothing do with the effectiveness of the therapeutic effect.

10/22/2025

Chiropractic care with a precision twist, dry needling. This targeted approach improves circulation, increases flexibility, relieves muscle tension, and accelerates recovery, so you can feel and move your best. Give us a call or visit our website to learn more and schedule an appointment.

10/15/2025

Did you know that up to 75% of people have some pathologic structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.

This means that structural changes in the shoulder don’t always cause pain. X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.

If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️

Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.