Pillar Chiropractic and Rehab

Pillar Chiropractic and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pillar Chiropractic and Rehab, Chiropractor, Birmingham, AL.

No hocus pocus here—just a little focus on your spine. Happy Halloween! 🎃
10/31/2025

No hocus pocus here—just a little focus on your spine. Happy Halloween! 🎃

Do you have low back pain that just won’t go away?It might not just be your spine; your muscles could be a significant p...
10/30/2025

Do you have low back pain that just won’t go away?
It might not just be your spine; your muscles could be a significant part of the problem.

A recent review found that muscle knots, also called myofascial trigger points, are common in people with back pain. What are the most affected areas?

✅ Gluteal muscles
✅ Lower back muscles
✅ Deep hip stabilizers

These tight, sensitive spots can contribute to pain and stiffness, especially in chronic cases or when nerve irritation occurs.

The good news is that hands-on treatments that target these trigger points can help reduce pain and improve movement. 💪 Give us a call to get those knots sorted out!

Source: Monclús-Díez G, et al. Biomedicines. June 2025

Real relief comes from restored motion, not sound effects. 👏Popping is a side effect and has nothing do with the effecti...
10/27/2025

Real relief comes from restored motion, not sound effects. 👏

Popping is a side effect and has nothing do with the effectiveness of the therapeutic effect.

Chiropractic care with a precision twist, dry needling. This targeted approach improves circulation, increases flexibili...
10/22/2025

Chiropractic care with a precision twist, dry needling. This targeted approach improves circulation, increases flexibility, relieves muscle tension, and accelerates recovery, so you can feel and move your best. Give us a call or visit our website to learn more and schedule an appointment.

Did you know that up to 75% of people have some pathologic structural changes in their shoulders? While this might sound...
10/15/2025

Did you know that up to 75% of people have some pathologic structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.

This means that structural changes in the shoulder don’t always cause pain. X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.

If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️

Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

Don’t be a zombie this season! Long hours at your desk, endless scrolling on your phone, and slouching on the couch can...
10/13/2025

Don’t be a zombie this season! Long hours at your desk, endless scrolling on your phone, and slouching on the couch can all cause your spine to hunch forward, leaving you stiff, achy, and drained of energy. 🧟‍♂️

It doesn’t just affect your posture, it can impact your mobility, increase tension, and even contribute to headaches and fatigue.

The good news? Chiropractic adjustments can help restore posture, improve movement, and keep you feeling alive and energized. ✨

Don’t shuffle through life in pain, book your visit today and stand tall again!

We’re thrilled to see Dr. Brad Russell representing our chiropractic team at this historic announcement: Troy University...
10/08/2025

We’re thrilled to see Dr. Brad Russell representing our chiropractic team at this historic announcement: Troy University recently received ACHE approval to launch a Doctor of Chiropractic program, becoming only the second public university in the U.S. to offer this degree.

Dr. Russell called it a ‘transformative moment for healthcare in Alabama and the Southeast’, a major step in addressing provider shortages and shaping the next generation of chiropractic physicians.

This isn’t just a win for Troy - it’s a win for our profession, our region, and the future of chiropractic education. 👏

Golf may look low-impact, but with 70–100 swings per game and several miles of walking, your body feels it.Here’s how to...
10/02/2025

Golf may look low-impact, but with 70–100 swings per game and several miles of walking, your body feels it.
Here’s how to help prevent common golf-related injuries before they even start:

• Warm up with a 10-minute walk
• Simulate a few swings at the range
• Stay hydrated throughout the game
• Wear supportive shoes or custom orthotics
• Lift your clubs with your legs, not your back
• Keep your swing smooth—not forceful
Small habits can make a big difference in how you feel on (and off) the course.

And if pain is already affecting your game, we’re here to help you move better and feel better.

Ask your chiropractic physicians about specific stretches that may help improve your mobility and help prevent pain after a day at the course.

At Pillar Chiropractic and Rehab, we know that pain doesn’t follow a schedule. That’s why we offer same-day appointments...
10/02/2025

At Pillar Chiropractic and Rehab, we know that pain doesn’t follow a schedule. That’s why we offer same-day appointments to help you get back to feeling your best as soon as possible. 🗓️✨

📞 Call 205-53SPINE to book your visit today. Our team is here and ready when you are.

A new study found that regular coffee drinkers may have a lower risk of developing migraines. Certain compounds in coff...
09/24/2025

A new study found that regular coffee drinkers may have a lower risk of developing migraines. Certain compounds in coffee may help protect against migraine attacks.
But here’s the catch. If you suddenly stop drinking coffee or have too much, it can temporarily trigger headaches for some people. That’s why the coffee–migraine connection has been so confusing.
The bottom line? For many people, coffee in moderation might be part of the solution, not the problem.
Learning how your daily habits affect your symptoms can make a real difference if you have recurring headaches or migraines.
Book an appointment today and figure out what works best for you. 🗓️

Source: Chen A, et al. Neurological Research. April 2025.

Clay, we’ve got your back.At our clinic on Old Springville Rd, we provide chiropractic care that’s conservative, persona...
09/18/2025

Clay, we’ve got your back.

At our clinic on Old Springville Rd, we provide chiropractic care that’s conservative, personalized, and rooted in evidence. Whether you’re managing pain, recovering from an injury, or just wanting to move more comfortably—we’re here to help.

Ready to start the road to feeling your best? Call us today!

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️Did that hurt? Rotator cuff injuries are one of the most com...
09/16/2025

Raise your hand if you are experiencing shoulder pain! 🙋‍♀️

Did that hurt? Rotator cuff injuries are one of the most common causes of shoulder pain.

They can make simple tasks like lifting, reaching, or sleeping uncomfortable. Recovery often requires more than rest.

Research shows that combining hands-on treatment with targeted exercises can help reduce pain and improve shoulder function better than exercise alone. 💡

If you’ve been struggling with ongoing shoulder pain, there are effective options to help you move more freely and get back to your normal activities.
Check out this infographic for more on common rotator cuff problems and solutions. ✅

Source: Liu S, et al. Biomedical Reports. April 2024.

Address

Birmingham, AL

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 2pm
Wednesday 7am - 5pm
Thursday 7am - 2pm
Friday 7am - 5pm

Telephone

+12055377463

Website

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