Mind Body Vibrancy

04/01/2022

Hello, April! 🌸
Join me Beacon Yoga April 10th, 17th, and 24th!

Restorative Yoga is a non-active style of yoga that supports deepening our connection with self, gaining energy, and finding balance.

Will you create space for rest during the awakening energy that comes with Aries season and Spring? 🧘🏽‍♀️

Link below to sign up! 🌻
Msha.ke/mindbodyvibrancy

01/26/2022

Silenzio, Bruno! 🗣️👇🏽

How often do you allow someone to speak fear and doubt into your plans?

How often do you hide your You-ness because of someone else?

How often do you not act on your business because someone made you feel like you couldn't/shouldn't do it?

2022 I'm channeling the version of me who birthed unassisted for the 2nd time. Along with "Silenzio, Bruno" the line in Disney's Luca.

I had one goal, one focus and that was to listen to my body and baby. Let go of my own fear and silence others' insecurities.

🙅🏽‍♀️There was no doubt, no seeking validation from others, I didn't shy away from what I felt called to do because others didn't approve.

The next time you feel yourself caving, shrinking, hiding, and saying you can't - shout "Silenzio, Bruno!" 🤫

The next time you share your dream with someone to be met with fear, thank them for their opinion and keep it moving. 🚶🏽‍♀️

Feel into those feelings and ask how can you❓

What do you need to learn or do to get closer to your goal❓

Who can I ask for help❓

Where can I focus my attention and energy❓

Who can I help and share with safely❓

Let's not spiritually bypass, but get comfortable with the uncomfortable, learn from it and expand your perspective. 💭

I'd love to know your thoughts! 💬 Can you reflect on a time where you were talked out of your dreams? How did you navigate? Did you regret, or were you thankful you listened?

Will you utilize the "Silenzio, Bruno" line in the heat of negative self-talk or imposter syndrome? 🙋🏽‍♀️

01/01/2022

See ya on the other side 🥂

Feeling some major changes for Mind Body Vibrancy and my offerings in 2022. 🧚🏽‍♀️

What are you celebrating as we conclude 2021? 🍾

What are you hoping to let go of and leave behind for moving forward?👋🏼

What are you hoping to learn or manifest in 2022?🪄

May you have a fearless, prosperous, and vibrant year with many more to come! 💋

12/08/2021

So grateful to have helped a couple welcome their beautiful baby boy this past Thanksgiving weekend. 🥧

Still riding the waves of witnessing her navigate the holistic stages of labor as she entered into the meditative states and intuitively moved her body while simultaneously believing she didn't know what she was doing or how to birth.

Then the sense of euphoric accomplishment and relief as she held her baby.

While I believe all births are amazing and important, homebirths have a special place in my heart.

If you are expecting in 2022 or know someone looking for birth support, I am here 🧚🏽‍♀️

1/2 of April is already booked 👐🏼

Did you have a Homebirth? What was one thing that surprised you looking back? 🏡

12/04/2021

In birth and in life. 🧚🏽‍♀️

Let go. Breathe deep. And Keep going.

Are you currently resisting any changes or experiences?

Surrending to what we've prayed for and welcoming it can, surprisingly, be tough.

Each unassisted birth I've had has been significantly easier for me to understand how to let go. Breathe deep. And keep going.

To get out of my way and allow the process to unfold, knowing that if I continue to hold on and allow fear to take over, may lead to complications and more pain.

How have you learned to trust and surrender, whether it's in birth or accomplishing a goal?

11/24/2021

Come and relax with a sacral energy work session, receive an herbal lymphatic salve and yoga class for extra emotional, spiritual, and physical support this holiday season 🌟

https://msha.ke/mindbodyvibrancy 📲

Don't forget to like and share the seasonal joy! 🤳

Like and follow and stay connected 💌

11/22/2021

The holiday season can be quite tense emotionally and energetically.
🌟

Treat yourself to a relaxing energy work session to support your emotional, spiritual, and physical fields.
💆🏽‍♀️

How do you protect your peace and energy while still enjoying the festivities?🥳

I'm thinking about opening slots during the week, which day/timeframe would you be most interested in seeing added?
📅

11/08/2021

From Pregnancy to Parenthood, my passion is supporting you through various life changes.

Here are 3 ways I am most passionate about that help others work through emotions, fears and empower themselves to define who they are.

All while loving themselves and minimizing burnout.

Whether you
💆🏽‍♀️book a relaxing womb energy work session
🤰🏽hire me as your doula or your self-love coach
🧚🏽‍♀️I hope you always receive a gentle reminder to love yourself and take care of yourself - you magical human! 🪄

What are your passions? Leave them below for others to find and support 🤩

10/29/2021

Do you have a hard time:
🥴Listening to your gut
🥴Making decisions
🥴Feeling confident
🥴Feeling powerful
🥴Feeling attractive - not just looks
🥴Processing emotions
🥴Letting go of the past

I completely get it.

We hear all the terms now days of self-sabotage, toxic relationships, dysfunctional families, and the list goes on.

We are constantly fed Let go of what does not serve you, Release what is not for your highest good, Positive vibes only, and fake it til you make it ✌️

Wtf does this even mean?

If you grew up without an example of healthy relationships & decision making skills this can be tough.

That's where sacral clearing comes in.

Connect with your womb/sacral center. And listen.

Keep working through and learning what healthy means for you by tapping into your body and all it's cues.

Sacral meditation can help you start making decisions in alignment with YOU.

Not what your parents, partner, siblings, grandparents or anyone else says you should do, but what you want to do.

What brings you joy. Gives you goose bumps. Lights up your day. You deserve to be happy. Not necessarily at the cost of others, but maybe consider being an example for others of how to be happy.

When you trust in yourself, there is no end to magic. 🧚🏽‍♀️

I'd love to know if this resonates with you, leave a 💯 if you agree or comment your thoughts below!

P.s.- The Embodied Self Program is open. I've only got 4 spots open for the rest of 2021. This 3-Month program can offer emotional support as we navigate the winter. Imagine starting 2022 off confident, courageous, and clear on your year. The work for 2022 starts now.😉

10/28/2021

Reconnecting with yourself doesn't have to be expensive or time consuming.

Spending just a few moments a day can do wonders for tapping into your body and subconscious.

Incorporate things that help regulate your nervous system, brings your stress down, and boosts your oxytocin.

It can be hard to make decisions when we are operating out of our suppressed fears and previous reaction patterns.

Do you create time for yourself daily? What does that look like for you?

Here's a quick video on 4 simple ways you can reconnect with yourself.

Don't forget to like & share with someone who could use a gentle reminder to come back to themselves 💕

0 Likes, 0 Comments - Tiffani Scott () on Instagram: “Reconnecting with yourself doesn't have to be expensive or time consuming. Spending just a few…”

10/05/2021

Tomorrow is a New Moon ♎!

This is an excellent time to turn inwards and reflect on what you really want in life.

There can be so much info out there on how to work with the Moon that it can get overwhelming.

I gear towards KEEP IT SIMPLE! Doing any of the tasks listed above is an excellent way to begin your journey of working with the Lunar energies and calling forth an intention.

If at the very least, take time doing Self-Nurtuting activities like:
•taking a hot bath
•cooking and baking
•reading
•snuggling up with a blanket and/or loved one
•gentle yoga
•create something
•eat a warm and comforting healthy meal

Libra is all about peace, harmony, cooperation, partnerships, beauty and refined life, and remaining true to self in any partnerships.

If you're on your moon time or close to it, these Self-Nurtuting activities will also be beneficial to helping you avoid burnout and cultivate a peaceful period.

If you're ovulating, Self-Nurtuting activities that may be better would be:
•dancing
•going on a coffee/tea/kombucha/wine date with a friend or potential partner
•beautify a space in your home
•get a massage
•have hot s e x (don't forget to steam after and do an energy clearing)
•create an at-home spa experience with products from a local small business

We can generally work with the New Moon energies for the days surrounding it, so maybe pick 1-2 activities to do tonight, take a hot bath and journal tomorrow night, and another 1-2 activities Thursday night!

Which activity do you feel most called to?
What does your New Moon ritual look like? I'd love to know!

09/23/2021

Often times, we work towards goals or fall into things like diet culture that can breed self-doubt, guilt, shame and other harsh feelings towards self.

Bringing awareness to our menstrual cycle phases and the lunar cycle helps you to better understand why we don't operate in a linear fashion.

Bring balance, understanding, self-love and start floating through life rather than treading and risking burnout.

Cyclical Living has opened my mind to how much we can play with life and feel supported in journeying against the grain.

As a Cosmic Womb Guide, my mission is to support you to finding confidence, courage, and clarity through Self-Love, Womb Healing and Moon Magick!