Pro Level Performance & Physio

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Birmingham, AL
Pro Level Performance & Physio

A fully mobile physical therapy and wellness company dedicated to helping you stay active. Enduring strength. Expert care.

02/16/2026

A strong core helps generate club head speed from transition to impact. Here are a few of our favorite moves 🤘🏻

1. Copenhagen Plank ISO
2. Plank with hip extension
3. Plank with kettlebell saw
4. Side plank with knee driver
5. Dead bug with pull down

Everyone needs variety. Use these to mix up your core finisher next workout.

Enduring strength. Expert care.

02/11/2026

When your baby arrives the week of and you work in the golf industry 😂

I wouldn’t trade these early days for anything.

Welcome to the pro staff, Darcy.

02/09/2026

This move has been a recent favorite. Pressing, lead leg loading, and thoracic rotation all in one.

The goal isn’t to load this super heavy. It’s to develop control and proper loading patterns.

The golf swing requires the glutes to fire, the trail side to press, and the thoracic spine to rotate.

This move does all 3. Give it a shot.

Enduring strength. Expert care.

02/07/2026

Multiple PGA tour winners and Korn Ferry Tour players trust . Why wouldn’t you?

If you want training, recovery, or rehab specific to YOUR golf game - choose .

Enduring strength. Expert care.

02/04/2026

Some people really needed to hear this one…

I freak with peanut butter though so don’t come at me in the comments.

Also, fore left.

Enduring strength. Expert care.

02/02/2026

The off season is the perfect time to attack a program. But how?

An 8 week program is a great place to start and re-evaluate your progress.

Our formula is simple: test, introduce movement, build strength, recover, build speed, recover, test again.

The important thing is discipline. Stick to the process and evaluate the changes.

Are you looking for a program? You still have time before the season really ramps ups.

Enduring strength. Expert care.

01/29/2026

All this winter nonsense has me missing Scottsdale in August.

Would kill to shoot 87 in the Arizona sun right about now…

01/27/2026

Club head speed is built in the gym and the landmine is a powerful tool for it.

The barbell landmine is extremely versatile and can be used to perform power based movements (strength + speed).

You can do pulls, presses, and rotational work all with one set up.

Try any of these to build effortless power on the course:

1. Meadow’s Row
2. Thruster
3. Split Jerk
4. Lateral Lunge
5. Seated Press

Enduring strength. Expert care.

01/25/2026

Did you know we have a channel?

We just uploaded 90 new exercise videos and now have over 200 total 😳

If you want FREE golf specific training content, subscribe to our channel and follow us on here 👍🏻

Enduring strength. Expert care.

01/20/2026

Many people struggle finding the perfect warm up for their round of golf…

Good news: there’s not a perfect one.

But this one is awesome and is a great place to start.

Resistances bands are very cheap on Amazon and light to pack in your golf bag.

Try 2 sets of 10-15 for each side:
1. Split stance press
2. Split stance row
3. Pallof press with rotation
4. Pull Aparts
5. Behind the backs

SAVE this post to try before your next round 🤌🏼

Enduring strength. Expert care.

01/19/2026

“I sit a lot at work so my hips are tight.”
- 90% of my adult golfers

It’s time to do something about that!

Here are a few of my favorite dynamic (and challenging) hip mobility progressions.

Do these at home, in the office, or before you play.

1. Hip Contours
2. Kneeling CARs - Supported
3. Kneeling CARs - Unsupported

Let me know how it goes 🤌🏼

Enduring strength. Expert care.

01/15/2026

The aging golfer AND the working golfer both suck at mobility in very common areas.

Golf requires mobility in key areas and after working with hundreds of players, we see a clear pattern.

Here are the common targets for golf mobility work:

- Hip mobility (specifically internal rotation)
- Shoulder mobility (and scapular stability)
- Lat mobility
- Thoracic mobility (extension and rotation)
- hamstring length (you old dudes know what’s up)

DM us if you want more exercises for one specific area!

Enduring strength. Expert care.

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Birmingham, AL

Website

http://prolevelphysio.com/

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