Mission Dietitian

Mission Dietitian 1:1 Nutrition Counseling. We are Rebecca Steinman MS, RD, LD & Morgan Bone, MS, RD, LD. Accepting patients in AL, MS, TX, & FL.

We are two dietitians with a passion to serve our patients through medical nutrition therapy & evidence-based care.

Friendly reminder: Anyone can call themselves a nutritionist! But becoming a Registered Dietitian requires years of educ...
03/11/2026

Friendly reminder: Anyone can call themselves a nutritionist!
But becoming a Registered Dietitian requires years of education, clinical training, and licensing.
Your health deserves evidence-based care.

Happy National Registered Dietitian Day! So grateful to do the work we love every day by helping people navigate health ...
03/11/2026

Happy National Registered Dietitian Day!

So grateful to do the work we love every day by helping people navigate health concerns, weight management, gut issues, metabolism, and their relationship with food in a way that actually feels sustainable.
Nutrition can be incredibly confusing, and our goal is always to simplify the science, personalize the approach, and help people feel better in their bodies again.

Thankful for every patient who trusts us with their health journey. It truly means the world! Building relationships with our patients is one of the highlights of our job!

If you’ve been struggling with health conditions, weight management, or your relationship with food, we’d love to utilize your insurance benefits to support you in your health journey!

Balanced Bites in Birmingham! Eating out doesn’t have to mean overthinking or “starting over” tomorrow. We’re sharing re...
01/16/2026

Balanced Bites in Birmingham!

Eating out doesn’t have to mean overthinking or “starting over” tomorrow. We’re sharing realistic, dietitian-approved order ideas at restaurants around Birmingham, starting with The Great Greek.

Not local? No worries! We hope these posts inspire you the next time you’re at your favorite Greek spot. We’ll also be sharing ideas from chain restaurants in the coming weeks so everyone can follow along.

Save this for your next night out, and DM us if you’d like personalized nutrition support using your insurance benefits.

👇 Comment below with restaurants you’d love to see featured next!

We’re celebrating 1k followers with a GIVEAWAY of our favorite things!! ✨ tag 3 friends and SAVE this post to enter! Win...
01/08/2026

We’re celebrating 1k followers with a GIVEAWAY of our favorite things!! ✨ tag 3 friends and SAVE this post to enter!

Winner will receive:
What to Cook cookbook (Morgan’s favorite)
’s book (Rebecca’s favorite)
24 oz water bottle
“Sizzle” olive oil
protein powder

Tag away until Friday 1/9!

The new year is often filled with nutrition advice but not all of it is evidence-based or individualized.When you work w...
12/30/2025

The new year is often filled with nutrition advice but not all of it is evidence-based or individualized.

When you work with a registered dietitian, you gain:
• Personalized nutrition recommendations based on your health history, labs, and goals
• Structured guidance without unnecessary restriction
• Support for blood sugar regulation, digestion, lipid management, and energy
• Clear, science-backed answers to your nutrition questions
• Sustainable behavior change that extends beyond January

Nutrition doesn’t have to be confusing or extreme to be effective.

If you’re ready for individualized, evidence-based nutrition care in the new year, reach out to us and let us check your insurance benefits! It likely won’t cost you anything to work with us!

This year, we are encouraging our patients to choose rhythms over resolutions.Rhythms are gentle. They ebb and flow. The...
12/27/2025

This year, we are encouraging our patients to choose rhythms over resolutions.

Rhythms are gentle. They ebb and flow. They allow for real life.

Instead of “eat perfect,” think: regular meals.
Instead of “never miss a workout,” think: daily movement that feels supportive.

As registered dietitians, we see it every year rigid resolutions don’t last, but sustainable rhythms do.

Here’s to a year of nourishment, not punishment and for actually achieving your health goals! We’d love to work with you to help you feel your best in the new year while utilizing your insurance benefits. Reach out to us to learn what your coverage is!

Merry Christmas from our families to yours! We are so incredibly grateful for every message, referral, share, and for tr...
12/23/2025

Merry Christmas from our families to yours!
We are so incredibly grateful for every message, referral, share, and for trusting us with your nutrition advice! Thank you for supporting our first year as a small business and allowing us to do work we truly love as registered dietitians. We couldn’t do this without you. Here’s to nourishing bodies, families, and the community in the year ahead! ❤️

We know this time of year can be busy, but there’s still time to work on your nutrition and health goals! You don’t have...
12/04/2025

We know this time of year can be busy, but there’s still time to work on your nutrition and health goals! You don’t have to wait until January 1 💪🏼🥑💚

Send us a message to get started! We’d love to work with you.

The holidays test everyone’s routine — even dietitians! We’re sharing our top tips to help you stay on track and enjoy y...
11/17/2025

The holidays test everyone’s routine — even dietitians! We’re sharing our top tips to help you stay on track and enjoy your Thanksgiving traditions without restriction or guilt the next day 🦃🍗🍂

Reach out to us if you need some support with your nutrition goals through the holiday season!


Short on time in the mornings and not into meal prep? Try a balanced, grab and go option for breakfast! 🥚🧇🍌A protein waf...
11/12/2025

Short on time in the mornings and not into meal prep? Try a balanced, grab and go option for breakfast! 🥚🧇🍌

A protein waffle with PB and berries is a great hand-held. We also love the convenient overnight oats with a couple of boiled eggs, or a protein shake and a banana for balanced options you can throw in your bag on your way to work!

Zinc is a powerful trace mineral that supports:- Immune function-Wound healing-DNA + cell repair-Skin health-Sense of ta...
08/22/2025

Zinc is a powerful trace mineral that supports:
- Immune function
-Wound healing
-DNA + cell repair
-Skin health
-Sense of taste + smell

Low on zinc? Here are some possible signs of deficiency:
•Frequent colds or infections
•Slow wound healing
•Loss of appetite or altered taste
•Hair loss
•Skin rashes or acne-like symptoms
•Brain fog or poor concentration

Zinc-rich foods to add to your plate:
• Oysters
• Pumpkin seeds
• Lentils, chickpeas, black beans
• Beef, poultry, and eggs
• Fortified cereals + whole grains

Adults need about 8–11 mg/day, but your needs may vary. Supplementation should only be done under professional guidance too much zinc can interfere with copper absorption and cause GI upset.

Not sure if you’re getting enough? Book a session with us! We'd love to help you feel your best!

We had the most delicious white bean hummus while in Sea Island, Georgia. I couldn't wait to try to recreate it at home!...
08/17/2025

We had the most delicious white bean hummus while in Sea Island, Georgia. I couldn't wait to try to recreate it at home! Hope y'all enjoy it, too!

Ingredients:
-1/2 can white beans
-1/2 can chickpeas
-2 tablespoons of olive oil
-2 teaspoons tahini
-1 clove of garlic
-juice of 1/2 of a lemon
-1/4 teaspoon cumin
-2 ice cubes
-salt and pepper to taste
-sprinkle of paprika on top

Put all ingredients in a blender or food processor and blend until smooth. You can eat immediately but it's best if you let it chill for a couple of hours. Serve with a variety of veggies and pita chips. Enjoy!!

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Birmingham, AL
35216

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