Mission Dietitian

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Birmingham, AL
Mission Dietitian

1:1 Nutrition Counseling. We are Rebecca Steinman MS, RD, LD & Morgan Bone, MS, RD, LD. Accepting patients in AL, MS, TX, & FL.

We are two dietitians with a passion to serve our patients through medical nutrition therapy & evidence-based care.

01/16/2026

Balanced Bites in Birmingham!

Eating out doesn’t have to mean overthinking or “starting over” tomorrow. We’re sharing realistic, dietitian-approved order ideas at restaurants around Birmingham, starting with The Great Greek.

Not local? No worries! We hope these posts inspire you the next time you’re at your favorite Greek spot. We’ll also be sharing ideas from chain restaurants in the coming weeks so everyone can follow along.

Save this for your next night out, and DM us if you’d like personalized nutrition support using your insurance benefits.

👇 Comment below with restaurants you’d love to see featured next!

01/08/2026

We’re celebrating 1k followers with a GIVEAWAY of our favorite things!! ✨ tag 3 friends and SAVE this post to enter!

Winner will receive:
What to Cook cookbook (Morgan’s favorite)
’s book (Rebecca’s favorite)
24 oz water bottle
“Sizzle” olive oil
protein powder

Tag away until Friday 1/9!

12/30/2025

The new year is often filled with nutrition advice but not all of it is evidence-based or individualized.

When you work with a registered dietitian, you gain:
• Personalized nutrition recommendations based on your health history, labs, and goals
• Structured guidance without unnecessary restriction
• Support for blood sugar regulation, digestion, lipid management, and energy
• Clear, science-backed answers to your nutrition questions
• Sustainable behavior change that extends beyond January

Nutrition doesn’t have to be confusing or extreme to be effective.

If you’re ready for individualized, evidence-based nutrition care in the new year, reach out to us and let us check your insurance benefits! It likely won’t cost you anything to work with us!

12/27/2025

This year, we are encouraging our patients to choose rhythms over resolutions.

Rhythms are gentle. They ebb and flow. They allow for real life.

Instead of “eat perfect,” think: regular meals.
Instead of “never miss a workout,” think: daily movement that feels supportive.

As registered dietitians, we see it every year rigid resolutions don’t last, but sustainable rhythms do.

Here’s to a year of nourishment, not punishment and for actually achieving your health goals! We’d love to work with you to help you feel your best in the new year while utilizing your insurance benefits. Reach out to us to learn what your coverage is!

12/23/2025

Merry Christmas from our families to yours!
We are so incredibly grateful for every message, referral, share, and for trusting us with your nutrition advice! Thank you for supporting our first year as a small business and allowing us to do work we truly love as registered dietitians. We couldn’t do this without you. Here’s to nourishing bodies, families, and the community in the year ahead! ❤️

12/04/2025

We know this time of year can be busy, but there’s still time to work on your nutrition and health goals! You don’t have to wait until January 1 💪🏼🥑💚

Send us a message to get started! We’d love to work with you.

11/17/2025

The holidays test everyone’s routine — even dietitians! We’re sharing our top tips to help you stay on track and enjoy your Thanksgiving traditions without restriction or guilt the next day 🦃🍗🍂

Reach out to us if you need some support with your nutrition goals through the holiday season!

11/12/2025

Short on time in the mornings and not into meal prep? Try a balanced, grab and go option for breakfast! 🥚🧇🍌

A protein waffle with PB and berries is a great hand-held. We also love the convenient overnight oats with a couple of boiled eggs, or a protein shake and a banana for balanced options you can throw in your bag on your way to work!

08/22/2025

Zinc is a powerful trace mineral that supports:
- Immune function
-Wound healing
-DNA + cell repair
-Skin health
-Sense of taste + smell

Low on zinc? Here are some possible signs of deficiency:
•Frequent colds or infections
•Slow wound healing
•Loss of appetite or altered taste
•Hair loss
•Skin rashes or acne-like symptoms
•Brain fog or poor concentration

Zinc-rich foods to add to your plate:
• Oysters
• Pumpkin seeds
• Lentils, chickpeas, black beans
• Beef, poultry, and eggs
• Fortified cereals + whole grains

Adults need about 8–11 mg/day, but your needs may vary. Supplementation should only be done under professional guidance too much zinc can interfere with copper absorption and cause GI upset.

Not sure if you’re getting enough? Book a session with us! We'd love to help you feel your best!

08/17/2025

We had the most delicious white bean hummus while in Sea Island, Georgia. I couldn't wait to try to recreate it at home! Hope y'all enjoy it, too!

Ingredients:
-1/2 can white beans
-1/2 can chickpeas
-2 tablespoons of olive oil
-2 teaspoons tahini
-1 clove of garlic
-juice of 1/2 of a lemon
-1/4 teaspoon cumin
-2 ice cubes
-salt and pepper to taste
-sprinkle of paprika on top

Put all ingredients in a blender or food processor and blend until smooth. You can eat immediately but it's best if you let it chill for a couple of hours. Serve with a variety of veggies and pita chips. Enjoy!!

08/13/2025

We’re Hiring!
We’re growing and looking for a Part-Time Registered Dietitian to join our team!

Position: Part-Time RD with a very flexible schedule.

Role: 1:1 Nutrition Counseling (virtual position but prefer to hire someone that lives in Alabama)

Passionate about personalized care, building client relationships, and evidence-based nutrition? We’d love to talk with you!

Email your resume to rebecca@missiondietitian.com to apply.

08/06/2025

Enjoying the last bit of summer produce before we look ahead to cozy fall recipes! Lots of you have been making our “salad of the summer,” so we figured it deserved a permanent spot on the feed! 🥗🌽🍑

SALAD:
Mixed greens
Feta (burrata, goat cheese, and grilled halloumi are also good subs)
White corn
Peaches
Chopped basil and green onion

*serve on the side or add a grilled protein on top!

DRESSING:
1 c basil
1/3c EVOO
Garlic clove
1 T honey
Splash of champagne or white wine vinegar
Splash of lemon juice
Pinch of red pepper flakes
S+P

*blend ingredients for a smooth dressing

Let us know if you try it out and what recipes you’d like to see from us this fall! 💚

Address

Birmingham, AL
35216

Website

http://MissionDietitian.com/

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