Healthier You Counseling

04/24/2026

Sometimes the people who appreciate peace the most are the ones who had to survive chaos to get here.

If you came from a hard life, it can feel confusing when things are finally good. You may wait for something to go wrong. You may struggle to relax. You may feel guilty for resting, receiving love, or enjoying calm moments. That doesn’t mean you’re doing life wrong. It means your nervous system learned to survive before it learned to feel safe. Healing often looks like learning how to enjoy the good without bracing for the bad. It looks like letting joy in, even if only for a moment. It looks like working through hard moments without believing they erase all your progress.

You are allowed to have a beautiful life after a painful past. You are allowed to laugh after loss. You are allowed to feel peace and still be healing. READ THAT AGAIN. 🤍

As always, rooting for you. 🌿🤍

04/19/2026

Healing rarely looks the way people expect it to. It’s not always graceful. It’s not always linear. Sometimes it looks like setting boundaries for the first time. Sometimes it looks like crying in your car, canceling plans, asking for help, resting more, or starting over. Growth often happens quietly.. in the small choices no one else sees. Choosing yourself. Speaking kinder to yourself. Walking away from what hurts. Trying again after disappointment. Showing up even when it’s hard. And support matters more than people realize. We are not meant to heal in isolation. Safe people, steady spaces, and compassionate connection can change everything.

If all you did today was keep going, that counts too. 🤍

Healing is happening, even here. Especially here. 🌿

03/25/2026

To the ones awake right now, staring at the ceiling while your thoughts won’t slow down..

I see you.
The overthinking, the “what ifs,” the replaying conversations, the fear that something isn’t okay… even if you can’t quite name what.

There’s nothing wrong with you for feeling this way. Your mind is trying to protect you… it just got a little loud tonight.

Take a breath with me.
You don’t have to solve everything right now.
You don’t have to figure out your whole life at 12:15am.

This moment will pass. The intensity will soften.
And you are still capable, still resilient, still worthy.. even here, in the middle of the spiral.

I believe in you, even when your mind is telling you not to.

If all you do tonight is breathe, that’s enough. 🤍

03/21/2026

Before we were the therapists you see today… we were just little girls learning how to be brave in a world that didn’t always feel easy.

They believed in themselves before they had proof.
They dreamed before they had a plan.
They kept going even when they were unsure.

And honestly? They’re the reason we’re here.

This work isn’t just professional for us, it’s personal. We show up for you because we know what it feels like to need someone in your corner… and we also know what it means to become that person for yourself.

Healing is really about reconnecting with the parts of you that never stopped believing you were worthy. 🤍

So here’s to the younger version of us, and to yours too. They’re still in there. ✨

02/06/2026

Just some information to think about!

01/01/2026

We just wanted to take this time and say thank you to everyone who supported us over the last year! Take some time to reflect and acknowledge that you did it, you survived 2025. 2026 is your year for growth, healing, and peace. 🌿🤍

12/29/2025

Sick season is upon us! Please contact your therapist if you are experiencing any sick symptoms so your appointment can be transitioned to telehealth or rescheduled. Help keep our other clients, our families, and us healthy and safe! 🌿🤍

12/24/2025

It’s okay to slow down and rest. Wishing you a Merry Christmas! Have a gentle holiday. ❤️

12/09/2025

Hello everyone! ❄️
Since weather conditions are not looking great today or tomorrow please reach out if you do not feel safe coming in and we can either switch to telehealth or reschedule. Your safety is our number one priority! I provided the link to access the client portal for telehealth below ⬇️ feel free to call me at 701-353-1252 with any questions!

https://www.therapyportal.com/p/healthier58501/l lee

TherapyPortal improves patient/therapist communication by allowing for self-scheduling, appointment reminders, and much more.

11/27/2025

So thankful for you! Have a gentle holiday. 🧡

11/16/2025

11/05/2025

So important to know!