Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

01/19/2026

🫶🏽Yoga Tips! Here’s a quick tip about SANDBAGS.

What questions do you have? We’ll answer them in the comments or even make a reel for you.

01/17/2026

🍹 Happy Hour Yoga — A Better Way to Unwind

By the end of the week, your body’s stiff, your mind’s buzzing, and you’re ready for something that helps you exhale. The bar sounds tempting… but what you really need is to move, stretch, and reset.

That’s where Happy Hour Yoga comes in.
No loud music. No bar tab. Just a feel-good flow that helps you wring out the week, loosen what’s tight, and head into the weekend feeling clear and steady.

Think of it as trading happy-hour drinks for happy-hour breaths—and waking up the next day feeling better instead of foggy.

Grab your mat and join us. This is one happy hour that actually loves you back.

Your week will be full.Your Friday night doesn’t have to be.You’ll roll out your mat, leave the noise of the week behind...
01/16/2026

Your week will be full.
Your Friday night doesn’t have to be.

You’ll roll out your mat, leave the noise of the week behind, and move just enough to loosen what’s tight—then you’ll sink into rest. This Easy Flow + Restore class will help you slow your breathing, soften your body, and head into the weekend feeling steady instead of spent.

No rushing. No pressure.
Just a Friday night that feels like a deep exhale.

✨ Save your spot and give your weekend the start it deserves.

You’ve made it to Friday.Now it’s your turn to slow things down.Easy Flow is your chance to ease out of the week and int...
01/14/2026

You’ve made it to Friday.
Now it’s your turn to slow things down.

Easy Flow is your chance to ease out of the week and into the weekend—at your pace. You’ll move through simple, supportive poses with time to breathe, rest, and let the noise of the week fall away. No pressure to keep up, no complicated shapes—just space to move in a way that feels good to you.

If your body’s been asking for something gentler, this is it.
Show up, do what you can, and leave feeling more like yourself.

🕔 Friday, January 16 at 5:30 pm
👉 Save your spot at Transitions-Yoga.com

Need a reset? Step away from the noise and settle into 75 minutes of deep rest with Sound Bath and Yoga Nidra at Transit...
01/13/2026

Need a reset? Step away from the noise and settle into 75 minutes of deep rest with Sound Bath and Yoga Nidra at Transitions Yoga.

Each session begins with a calming Yoga Nidra meditation to quiet your mind and ease your body into stillness. Then, let the powerful vibrations of crystal sound bowls wash over you—melting stress, improving sleep, and restoring balance from the inside out.

✨ 7:00 PM on January 28
💛 $30 per session
📍 Transitions Yoga

Wear comfy clothes. We’ll provide blankets and bolsters—or bring your own to get extra cozy.

Spots fill quickly—save yours now at Transitions-Yoga.com

01/12/2026

🫶🏽Yoga Tips! Here’s a quick tip about BLOCKS- PART 2.

What questions do you have? We’ll answer them in the comments or even make a reel for you.

Just getting started with yoga?You’re in the right place.Yoga Fundamentals is designed for beginners who want to learn t...
01/08/2026

Just getting started with yoga?
You’re in the right place.

Yoga Fundamentals is designed for beginners who want to learn the basics and feel comfortable on the mat. We’ll move at a slower pace, break down foundational poses, explore simple breathwork, and show you how props can support your body and build confidence.

No pressure to “keep up.” No fancy poses required.
Just a supportive space to learn, ask questions, move your body, and maybe even break a sweat.

Come as you are. All bodies are welcome.
This is where your yoga practice begins.

01/08/2026

🍸 Happy Hour Yoga – No Bar Tab Required! 🍸

You’ve had a long week. Your shoulders are tight, your mind is cluttered, and you’re ready to unwind—but maybe not with another night at the bar.

✨ Enter Happy Hour Yoga. ✨

Instead of a hangover, you’ll leave feeling refreshed, energized, and lighter—like you just hit the reset button before the weekend even begins. This flow is designed to shake off stress, loosen up tension, and help you step into the weekend feeling really good.

💡 The best part? You don’t need a reservation, just a yoga mat and the willingness to trade in a cocktail for a little movement magic.

Ready to roll out your mat and sip on some soul-soothing stretches? 🍃

01/08/2026

🫶🏽Yoga Tips! Here’s a quick tip about BLOCKS.

What questions do you have? We’ll answer them in the comments or even make a reel for you.

Easy Flow | Friday at 5:30 pmUnwind from the week and ease into the weekend with this gentle, feel-good flow. Expect sim...
01/05/2026

Easy Flow | Friday at 5:30 pm

Unwind from the week and ease into the weekend with this gentle, feel-good flow. Expect simple movements, unrushed transitions, and plenty of space to breathe and settle in. Nothing fancy—just steady movement to help you shake off the week and feel more at home in your body.

Perfect for beginners, anyone easing back into yoga, or those who want a softer way to start the weekend.

✨ Come as you are. Leave feeling lighter.

👉 Save your spot at Transitions-Yoga.com

New year. New beginnings. A great place to start.Yoga Fundamentals is perfect for anyone trying yoga for the first time ...
01/04/2026

New year. New beginnings. A great place to start.

Yoga Fundamentals is perfect for anyone trying yoga for the first time or ready to build a strong foundation. This slower-paced class breaks down the basics—foundational poses, simple breathwork, and how to use props to support your body and feel more confident on the mat.

There’s no pressure to know what you’re doing or to keep up. Just a supportive space to learn, explore, and try something new—at your own pace.

If starting yoga has been on your “maybe this year” list, this is your sign.
All bodies are welcome.

01/02/2026

2025 was a BIG year. As you reflect, how would you describe it? 🐍

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

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Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.