Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

02/16/2026

Should Sigrid take on the runway!? (Watch until the end) And who needs a yoga mat holder now!!

They make GREAT gifts too 👍🏻

Life doesn’t always slow down on its own. This Reiki-Infused Meditation is an invitation to pause and return to a steady...
02/07/2026

Life doesn’t always slow down on its own. This Reiki-Infused Meditation is an invitation to pause and return to a steady place within yourself. Inspired by the quiet strength of the mountains, this guided experience uses breath, imagery, and gentle Reiki support to help calm the nervous system and release what feels heavy.

You don’t need experience or effort—just a willingness to rest.

Join us and give yourself an hour to feel grounded, centered, and supported.

💙 Move. Trust. Toast. 💙Grab your partner, bestie, or favorite human and come play on the mat. This Partner Acro Yoga cla...
02/06/2026

💙 Move. Trust. Toast. 💙

Grab your partner, bestie, or favorite human and come play on the mat. This Partner Acro Yoga class is all about connection, laughter, and trying something fun together — no experience needed.

Expect easy partner stretches, playful acro poses, lots of encouragement, and good vibes all around. And because it’s Valentine’s Day, we’re making it extra sweet with rose water spray, chocolates, and a non-alcoholic bubbly drink to toast partnership and trust. 🥂

💫 One registration covers BOTH people
💫 Limited to 6 couples
💫 Early bird pricing through Feb 9

Spots are limited — grab yours and come move, laugh, and connect together.

👉 transitions-yoga.com

Neta Isenberg

02/05/2026

(The end 😂)

📢Join us at the Uniform Center and Sole Mates on Feb 11th at 6 pm for a little yoga, a little shopping, and a LOT of fun!

👀In case you thought it was only scrubs, check out these styles that are comfy and would be great options for athleisure and practice.

BONUS for class attendees: We’re giving you flowers (rose water spray) and chocolates! 🌹

SUPER BONUS: 20% off sales from the Uniform Center and Sole Mates ❤️

Looking forward to seeing you all!!

The Uniform Center - Bismarck/Rapid City/Minot SoleMate Shoes - Bismarck, ND

Not all happy hours happen at the bar—and this one comes with flowers. 🌹Grab your bestie (or your whole crew) and join u...
02/05/2026

Not all happy hours happen at the bar—and this one comes with flowers. 🌹

Grab your bestie (or your whole crew) and join us for Galentine’s Yoga Happy Hour. We’ll move, stretch, laugh a little, and shake off the week together… then toast your Galentine with chocolates, a bubbly drink, and a rose water spray to take home.

Start the night on your mat and see where it takes you next. 💃
This happy hour pairs best with friendship and comfy clothes.

This is your midweek reminder to do something fun. ✨We’re teaming up with The Uniform Center and SoleMates for a night t...
02/04/2026

This is your midweek reminder to do something fun. ✨

We’re teaming up with The Uniform Center and SoleMates for a night that blends movement, connection, and a little shopping treat. Start with a 45-minute yoga class, then stay for lite snacks, laughter, and shopping with a 20% discount.

And because it’s a Galentine’s-style night, everyone leaves with flowers (rose water pray) and chocolates—just because.

Bring a friend, bring a few, or come solo and make new ones. Either way, it’s a night you’ll be glad you said yes to.

02/04/2026

Alix, Val and Alyssa are headed to the front of the room this weekend. There are still a few spots available in each class.

Connection isn’t just about romance—it’s about showing up, supporting each other, and sharing time.Love Languages on the...
02/02/2026

Connection isn’t just about romance—it’s about showing up, supporting each other, and sharing time.

Love Languages on the Mat is a 90-minute partner yoga experience where you’ll explore how we give and receive care through movement, breath, and simple partner poses inspired by the Five Love Languages.

Bring a partner, a friend, or someone you love.
Only one person needs to register for the pair.

Join us Saturday, February 7.
Register at Transitions-Yoga.com

01/29/2026

Let’s meet on the mat.

FREE classes all day Jan 30.

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

Alerts

Be the first to know and let us send you an email when Transitions Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Transitions Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.