Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

When is the last time you played?Not exercised. Not stretched. Not "worked on your practice."Actually played.Neta and Ze...
04/07/2026

When is the last time you played?

Not exercised. Not stretched. Not "worked on your practice."

Actually played.

Neta and Zech are bringing Acro Yoga to Transitions on Saturday, April 11 — and it is exactly what it looks like: flying, laughing, and moving together in ways that make you feel like a kid again.

No partner needed. We'll pair you up.
No experience needed. Just show up.
And here's the best part — use your regular class pass or drop-in rate to join.
Saturday, April 11 | 1:00–2:15pm

This one will go fast. Save your spot.

Some weekends are made for slowing down — and some are made for showing up on your mat. This one is both.We're holding c...
04/03/2026

Some weekends are made for slowing down — and some are made for showing up on your mat. This one is both.

We're holding classes all Easter weekend, Saturday through Monday, with online options available so you can practice from wherever the long weekend takes you. Heated Vinyasa, Easy Flow, Slow Vinyasa, Restorative, Yin — pick your pace and we'll meet you there.

Chair yoga is not a lesser version of yoga. It is a complete, intelligent framework for teaching movement — and this wee...
04/01/2026

Chair yoga is not a lesser version of yoga. It is a complete, intelligent framework for teaching movement — and this weekend, you can learn how to do it well.

The Chair Yoga Teacher Training at Transitions Yoga runs April 17–19 and is open to everyone. No yoga certification required. Whether you are brand new to teaching or an experienced instructor looking to expand your reach, this training will give you the tools to teach chair-based classes in studios, senior centers, hospitals, corporate settings, or online.

Over 20 immersive hours, you will learn how to use the chair as a teaching tool — not just a prop — through seated, standing, and reclined variations rooted in traditional asana and Iyengar-inspired alignment principles. You will walk away with the skills to design progressive, safe, and empowering classes for a wide range of populations.

Early Bird Price: $299 through April 6
$349 after April 6
20 CEUs awarded upon completion and submission of a teaching video

03/30/2026

The Transitions Yoga Spring Bingo Challenge runs April 1–30, and it is one of the most fun ways we know to deepen your practice, build community, and actually show up for yourself all month long.

Here is how it works: grab your bingo card, complete one square per day, and play by the yogic principle of Satya — truthfulness. Some squares will push you. Some will make you laugh. Some will remind you why you started.

Single Bingo. Double Bingo. Blackout Bingo. Each one earns a prize — and yes, blackout is absolutely possible if you commit to the month.

This challenge is open to in-studio and online students alike. Cards are available at the front desk and online.
April 1st is your starting line. Are you in?

Drop a YES in the comments, tag a friend who needs this, or share this post to spread the word. We cannot wait to see your boards fill up

03/23/2026

Jen is on deck for Friday's Candlelight Slow Flow.

It's the perfect way to wrap up the week. You'd be surprised how 60 minutes on your mat can help you slough off stress and elevate your mood.

Join us every Friday at 5:30pm for the perfect reset.

03/23/2026

🧘‍♀️Our great teachers lead our no-pressure, never-too-serious, feel-good yoga among friends.

Whether you are a new student or you’ve been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn’t have to be flexible to start, but a flexible mind and a willingness to learn something new always helps. 👍🏻

At Transitions Yoga, you will find a full range of classes from very beginner to heated. All you need to bring is a good sense of humor, and we will provide the rest.

💛Let’s meet on the mat.

03/19/2026

👍🏻We offer so many yoga classes available at our Bismarck studio or online!

Everything you need is at the link in our bio.

Let’s meet on the mat 🧘🏼‍♂️

There's a version of you that moves through the day with clarity, calm, and a sense of being fully alive. Kundalini yoga...
03/15/2026

There's a version of you that moves through the day with clarity, calm, and a sense of being fully alive. Kundalini yoga is one of the oldest paths to getting there.

In Kundalini we're going deeper — into breathwork, mantra, guided movement, and meditation drawn from the ancient traditions of ta**ra and kundalini practice. Each session is designed to help you expand your awareness, reconnect with your life-force energy, and carry that presence into everything you do.

No experience needed. No performance required. Just you, showing up with an open heart.

Join us in-studio or online — March 18, April 8, and May 27 at 7 pm. Included with your regular class pass.

Spring arrives in 10 days — and early bird pricing disappears in 5.Our Spring Equinox Kundalini class on March 21st is a...
03/12/2026

Spring arrives in 10 days — and early bird pricing disappears in 5.
Our Spring Equinox Kundalini class on March 21st is a 90-minute practice built around this exact moment: the sacred pause between seasons, where light and dark hold equal ground.

Come clear winter's weight, ignite your inner fire, and step into spring with intention and clarity.
Register before March 16 to lock in early bird pricing. All levels welcome.

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

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Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.