Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

Sunday is time for a reset.In a world where we are constantly being reminded to be more and do more, Meditation and gett...
03/11/2026

Sunday is time for a reset.

In a world where we are constantly being reminded to be more and do more, Meditation and getting comfortable in stillness. We have bolsters, chairs, blankets and so much more to help you get comfortable.

No experience necessary. Whether you're brand new to meditation or simply in need of a reset, this is a space where you can arrive exactly as you are.

Come to rest.
Leave feeling grounded, clear, and supported.

03/10/2026

How are you wrapping up your week?

Candlelight? Movement? A reset to slide into the weekend?

Join Cherie on Friday, March 13 for a All Of That!!!!

03/10/2026

🎓Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training 🧘‍♀️

The training is so much more than learning about postures and how to create a class. We delve into philosophy, Ayurveda, anatomy, chakras and more. Along the way you’re also learning about yourself.

🤍Congratulations Alix, Alyssa, Ashley, Cyndi, Emilie, Jada, Jennifer, and Val!!

Let’s meet on the mat.

MindfulMovement

Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training. The training is so much more...
03/08/2026

Meet the graduates from class #14. They just completed the 200 Hour Yoga Teacher Training.

The training is so much more than learning about postures and how to create a class. We delve into philosophy, Ayurveda, anatomy, chakras and more. Along the way you’re also learning about yourself.

Congratulations Alix, Alyssa, Ashley, Cyindi, Emilie, Jada, Jennifer, and Val

03/02/2026

👍🏻We offer so many beginner yoga classes available at our Bismarck studio or online!

Everything you need is at the link in our bio.

Let’s meet on the mat 🧘🏼‍♂️

02/26/2026

🧘🏼‍♂️Stephanie and Sigrid are both E-RYT500 certified. Stephanie has also completed her 1000-hour Yoga Therapy Training (and 2 - 200 hour classes).

👍🏻Between the two there are over 30 years of teaching experience, that’s a lot of time in front of students.

🧡We both have a passion for sharing knowledge, mentoring and watching students transform into a truer version of themselves.

Our training is in-person, so you get continued one-on-one contact with all teachers. It also helps us tailor the experience to the students that attend training. In training, you’ll teach students in person and see how bodies actually move or don’t move. All of these are key components to creating the best learning environment for the student, and teachers leave with a stronger skill set than learning other programs that are not 100% in-person.

🔗Everything you need is at the link in our bio.

02/22/2026

Nomadic Winds Yoga

02/18/2026

Ready to hit reset? Join us for Candlelight Slow Vinyasa—where the pace slows down, the lights dim, and the magic happens.
This isn't your typical fast-paced flow. We're talking mindful movement, deeper breaths, and longer holds that actually let you feel into each pose. The candlelight creates the perfect atmosphere to leave the chaos at the door and reconnect with yourself.

Whether you're a seasoned yogi or stepping onto the mat for the first time, this class meets you exactly where you are. Expect gentle sequences, thoughtful transitions, and an extended savasana that'll have you floating out the door.

Your mind and body will thank you.
Join Emilie on Friday, February 27 at 5:30pm.

Your week will be full.Your Friday night doesn’t have to be.You’ll roll out your mat, leave the noise of the week behind...
02/17/2026

Your week will be full.
Your Friday night doesn’t have to be.

You’ll roll out your mat, leave the noise of the week behind, and move just enough to loosen what’s tight—then you’ll sink into rest. This Easy Flow + Restore class will help you slow your breathing, soften your body, and head into the weekend feeling steady instead of spent.
No rushing. No pressure.

Just a Friday night that feels like a deep exhale.
✨ Save your spot and give your weekend the start it deserves.

Your week will be full.Your Friday night doesn’t have to be.You’ll roll out your mat, leave the noise of the week behind...
02/17/2026

Your week will be full.
Your Friday night doesn’t have to be.

You’ll roll out your mat, leave the noise of the week behind, and move just enough to loosen what’s tight—then you’ll sink into rest. This Easy Flow + Restore class will help you slow your breathing, soften your body, and head into the weekend feeling steady instead of spent.

No rushing. No pressure.
Just a Friday night that feels like a deep exhale.

✨ Save your spot and give your weekend the start it deserves.

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

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Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.