Transitions Yoga

04/25/2026

Some days, what you need most is permission to stop.

Reiki-Infused Meditation with Sarah Bohl of Beyond the Limits is coming to Transitions Yoga on May 3 from 1:00 to 2:00pm — and it is exactly that kind of hour.
Through guided meditation and grounding imagery, Sarah will gently lead you into a place of calm and steadiness. The kind that does not leave when the session ends.

No experience needed. Whether you have never meditated before or you just need a reset, you are welcome here exactly as you are.

Come to rest. Leave feeling grounded, clear, and supported.

$30 | Save your spot at Transitions-Yoga.com

04/24/2026

☀️Transitions Yoga is a welcoming studio in Bismarck, ND and wherever you are online. Whether you are brand new to yoga or a longtime yogi, you’ll find a class that meets you exactly where you are.

Come as you are, we’ll take it from there 👍🏻

04/16/2026

✌🏻This is what your first visit to Transitions Yoga looks like. From the sidewalk to the mat. We’ve got EVERYTHING you need.

Can’t wait to see you!

04/13/2026

04/07/2026

When is the last time you played?

Not exercised. Not stretched. Not "worked on your practice."

Actually played.

Neta and Zech are bringing Acro Yoga to Transitions on Saturday, April 11 — and it is exactly what it looks like: flying, laughing, and moving together in ways that make you feel like a kid again.

No partner needed. We'll pair you up.
No experience needed. Just show up.
And here's the best part — use your regular class pass or drop-in rate to join.
Saturday, April 11 | 1:00–2:15pm

This one will go fast. Save your spot.

04/03/2026

Some weekends are made for slowing down — and some are made for showing up on your mat. This one is both.

We're holding classes all Easter weekend, Saturday through Monday, with online options available so you can practice from wherever the long weekend takes you. Heated Vinyasa, Easy Flow, Slow Vinyasa, Restorative, Yin — pick your pace and we'll meet you there.

04/01/2026

Chair yoga is not a lesser version of yoga. It is a complete, intelligent framework for teaching movement — and this weekend, you can learn how to do it well.

The Chair Yoga Teacher Training at Transitions Yoga runs April 17–19 and is open to everyone. No yoga certification required. Whether you are brand new to teaching or an experienced instructor looking to expand your reach, this training will give you the tools to teach chair-based classes in studios, senior centers, hospitals, corporate settings, or online.

Over 20 immersive hours, you will learn how to use the chair as a teaching tool — not just a prop — through seated, standing, and reclined variations rooted in traditional asana and Iyengar-inspired alignment principles. You will walk away with the skills to design progressive, safe, and empowering classes for a wide range of populations.

Early Bird Price: $299 through April 6
$349 after April 6
20 CEUs awarded upon completion and submission of a teaching video

03/30/2026

The Transitions Yoga Spring Bingo Challenge runs April 1–30, and it is one of the most fun ways we know to deepen your practice, build community, and actually show up for yourself all month long.

Here is how it works: grab your bingo card, complete one square per day, and play by the yogic principle of Satya — truthfulness. Some squares will push you. Some will make you laugh. Some will remind you why you started.

Single Bingo. Double Bingo. Blackout Bingo. Each one earns a prize — and yes, blackout is absolutely possible if you commit to the month.

This challenge is open to in-studio and online students alike. Cards are available at the front desk and online.
April 1st is your starting line. Are you in?

Drop a YES in the comments, tag a friend who needs this, or share this post to spread the word. We cannot wait to see your boards fill up

03/23/2026

Jen is on deck for Friday's Candlelight Slow Flow.

It's the perfect way to wrap up the week. You'd be surprised how 60 minutes on your mat can help you slough off stress and elevate your mood.

Join us every Friday at 5:30pm for the perfect reset.