Transitions Yoga

Transitions Yoga Comfortable & inviting yoga studio providing yoga classes, workshops, privates & teacher training Welcome to Transitions Yoga.

We offer group and private classes in a small personal setting. If you're interested in becoming a Yoga Teacher we have a 200 hour certification program and look for our 300 hour class to start soon. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.

11/06/2025

Yoga Nidra with Stephanie
Friday, November 8 at 5:30pm

Let go of the week and drift into deep relaxation. Join Stephanie for Yoga Nidra—a guided meditation practice often called "yogic sleep."

While lying comfortably, you'll be led through a systematic body scan and visualization that brings you to a state between waking and sleeping, where profound rest and healing occur.
Benefits:

Reduces stress and anxiety
Improves sleep quality
Releases deep-seated tension
Restores energy and clarity
Promotes emotional balance

No experience necessary. Just bring yourself and prepare to deeply unwind. 🧘‍♀️
[Include your registration link/booking details]

Pat has transformed for the holiday season.It feels like we are ramping up for Christmas and we are only three days beyo...
11/03/2025

Pat has transformed for the holiday season.

It feels like we are ramping up for Christmas and we are only three days beyond Halloween. Here’s your reminder to truly be in this moment before rising into the future.

Maybe this is a season for new beginnings, new traditions or letting go.

We’d love to see you on the mat, move with you and reset together.

Ps. Thank you for the secret delivery of this beauty.

11/03/2025

🌵Slow Vinyasa - thanks for joining us!

10/27/2025

☀️Heated Vinyasa - thanks for joining us!

Sink into Deep RestorationReady to experience the most restorative practice in yoga? Join Terra for "Rest in the Vibrati...
10/25/2025

Sink into Deep Restoration

Ready to experience the most restorative practice in yoga? Join Terra for "Rest in the Vibration" - a transformative 75-minute journey combining Yoga Nidra meditation with healing crystal sound bowls.

What is Yoga Nidra?

Often called "yogic sleep," Yoga Nidra is a powerful meditation technique that guides you into a state between waking and sleeping. While your body rests completely, your mind remains aware - allowing for profound healing, stress release, and inner transformation. Just one session can feel like hours of deep sleep.

Combined with the therapeutic vibrations of crystal sound bowls, this practice creates a deeply restorative experience that melts away tension, calms the nervous system, and reconnects you with your natural state of peace.
Perfect for beginners and experienced practitioners alike - no yoga experience required, just bring yourself and an open heart.
Next Session:
📅 Wednesday, October 29
🕰️ 7:00 PM | 💰 $30
Limited spots available - your nervous system will thank you.
Book now at Transitions-Yoga.com

Sitting all day? Your hips and hamstrings are paying the price. Join us Wednesdays at 5:30pm for Happy Hips & Hamstrings...
10/06/2025

Sitting all day?

Your hips and hamstrings are paying the price.

Join us Wednesdays at 5:30pm for Happy Hips & Hamstrings - a therapeutic flow designed to release tension, restore mobility, and counteract the effects of modern life. All levels welcome, both in-studio and online.

Experience 2 Weeks of Unlimited Yoga for Just $40!Ready to transform your wellness routine? Join us for 14 days of unlim...
10/05/2025

Experience 2 Weeks of Unlimited Yoga for Just $40!
Ready to transform your wellness routine? Join us for 14 days of unlimited classes and discover what yoga can do for you.

Step into our studio and feel the immediate sense of calm as you begin your practice. You'll notice increased flexibility and strength as your body adapts, while mindful breathing naturally reduces stress and improves sleep quality. The core stability you develop will enhance your posture and carry into every aspect of daily life.

Our experienced instructors guide students of all levels through a diverse range of classes. Start your morning with an energizing heated vinyasa, unwind with gentle restorative sessions, or challenge yourself in heated sculpt classes. We also offer easy flow for beginners, deep stretching yin sessions, and peaceful meditation classes to complete your wellness journey.

With morning, afternoon, and evening options available, you'll easily find classes that fit your schedule. Our welcoming community creates the perfect environment to explore how yoga enhances your life. We provide all mats and props during your 14-day trial period, so just bring comfortable clothes and an open mind.
Visit us today and take the first step toward a stronger, more balanced you.

This Sunday, October 5th, we're slowing down with Yin yoga at 4pm. Let yourself sink into long-held, gentle poses that c...
10/02/2025

This Sunday, October 5th, we're slowing down with Yin yoga at 4pm. Let yourself sink into long-held, gentle poses that create space in both body and mind.

Yin is your invitation to pause, breathe deeply, and find stillness in a world that's always asking you to move faster. Perfect for releasing tension from the week and preparing your spirit for what's ahead.
Your Sunday sanctuary awaits. Reserve your spot at Transitions-Yoga.com

Friday, October 17 at 5:30pm - an evening of pure bliss awaits.Experience the magic when gentle acupuncture meets healin...
10/02/2025

Friday, October 17 at 5:30pm - an evening of pure bliss awaits.
Experience the magic when gentle acupuncture meets healing sound vibrations. Noah from NE Wellness provides soothing acupuncture while Sigrid guides you through meditation with crystal singing bowls.
The needles become bridges for healing sounds to flow exactly where your body needs relief most. It's self-care that nurtures you from the inside out.
📍 Transitions Yoga
🎫 Workshops link in bio

Friday vibes are calling and they want you STRONG! Ready to kick off your weekend with some serious sculpting action?Joi...
10/01/2025

Friday vibes are calling and they want you STRONG! Ready to kick off your weekend with some serious sculpting action?
Join us Friday, October 3rd at 9am for Yoga Sculpt - where we're cranking up the heat to 90°F+ and blending yoga flow with strength training magic! Grab those weights, embrace the sweat, and let's tone every major muscle group while staying connected to breath

This high-energy fusion class is your perfect combo of cardio burn, strength building, and mindful movement. You'll walk out feeling like a total rockstar - energized, balanced, and ready to conquer your weekend!

Friday, October 3rd at 9:00am
Save your spot at Transitions-Yoga.com
1929 N Washington St, Ste WW, Bismarck

Address

Bismarck, ND

Telephone

+17015279642

Website

https://linktr.ee/transitionsyoga

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Our Story

Yoga for Everybody and Every Body. No Pressure, Never Too Serious........Just Fun, Feel Good Yoga Among Friends. Whether you are a new student or you've been coming to the mat for years, you will enjoy the personal attention received while practicing. Your body doesn't have to be flexible to start, but a flexible mind, willing to learn something new always helps.

You will find a full range of classes including heated, yin, Ashtanga, prenatal, soma, easy flow vinyasa and vinyasa level 2. All you need to bring is a good sense of humor and we will provide the rest. We are open 15 minutes before classes start.