Transitions Yoga

12/18/2025

🩻Supreme Release Yoga class last night was incredible! Did you go?

If not, make sure to sign up for our next class. It’s a slow, inward practice that helps your spine unwind one gentle angle at a time.

🎄Looking for the perfect gift? Our Gift Certificates are available online!

12/18/2025

Because feeling good is the best gift of all.

Yoga gift certificates are thoughtful, easy, and always appreciated.

✨ Available for purchase and delivery online—perfect for stocking stuffers and last-minute gifts.

12/16/2025

Still looking for a thoughtful, useful gift?
Yoga mats are 10% off now through December 24.
Meet us in studio or DM to schedule an appointment.
Easy. Practical. Feels good every time it’s used.

12/16/2025

✨ One Night Only ✨
Angie is back for a special holiday pop-up!

Join us Monday, December 22 at 5:30 pm as Angie brings her Ashtanga-esque flow back to the studio for one night only. Expect a steady, breath-led practice with room to explore and play — the perfect holiday treat for your body and spirit.

You don’t want to miss this. 🎄🧘‍♀️

12/16/2025

12/16/2025

A soft landing for your nervous system.
A clearing for your energy.
A return to yourself. ✨

On Sunday, December 21 at 1:000pm, join Alex Johnson for a Holy Fire Reiki Group Healing Experience designed to help you unwind, release stagnant energy, and welcome in a fresh sense of ease. Over the course of this 75-minute meditation journey, Alex will guide you through gentle visualization and the soothing presence of Holy Fire Reiki—an energy known for its warmth, clarity, and deeply restorative quality.

It’s a chance to rest in a shared healing space as old patterns soften, your breath settles, and your whole system finds room to reset. Whether you’re brand-new to meditation or simply longing for a quiet moment to reconnect, this experience offers a peaceful place to land.

12/16/2025

The best gifts don’t need batteries or wrapping paper.
Gift certificates let them choose the class, the pace, and the moment they need most.
Available online for easy gifting this Christmas 🎄

12/11/2025

☀️Have you ever tried Heated Vinyasa?! Tell us your thoughts.

Let’s meet on the mat! Next Heated Vinyasa classes are tonight at 7 pm, Friday at 5:30 am & Saturday at 10:30 am.

Looking for the perfect gift? Our Gift Certificates are available online! Everything you need is at the link in our bio 🧘🏼‍♂️

12/10/2025

Restorative Solstice Soundbath
with Alex Johnson from Sanctum & Stone
December 21 • 5:30 pm
$35 Early Bird before Dec 15 • $40 after
As the Winter Solstice invites us into the quiet stillness of the season, we gather for an evening of deep rest and vibrational healing. Alex Johnson weaves together the grounding heartbeat of the drum, the cleansing power of the gong, and the soothing tones of crystal bowls to create a soundscape that feels like medicine for the whole being.

These frequencies work gently yet profoundly—helping ease tension from the body, soften the swirl of the mind, and realign your energetic center. All you have to do is settle in, breathe, and let the waves of sound carry you back to a place of ease, peace, and inner warmth.

Perfect for all levels.
75 minutes of restorative stillness and sound.
Save your spot at Transitions-Yoga.com

12/09/2025

Looks like the winter rain is going to make the roads a little slippery. According to there’s a no travel advisory.

Noon Slow Flow - still available online.
5:30pm Easy Flow - available online, will see what the rest of the day brings and determine if in-studio happens

7:00pm Heated Vinyasa - copy and paste the same answer as 5:30pm class.

It’s ND. By 5:30pm we could be at 50° and sunny or blown into the next state with an ice storm.