Veggie Mama

01/24/2026

08/04/2025

Plant Based Meal prep complete for the week!

🌱I made a cold Asian Noodle Salad for lunches I love this recipe from the amazing

🍜 A Lentil Quinoa soup for dinners.

🍽️ For breakfasts I tried out a new recipe for a sheet pan tofu “scramble” and made some good old fashioned zucchini bread.

🌱As a bonus I made some Cowboy Caviar for a quick snack if needed.

This week is so busy that the only way for me to even remotely stay on track was to prep ahead! It saves me so much time and makes sure I am fueling my body properly!

07/27/2025

Weekly meal prep is DONE ✅
Keeping it simple, high protein, and super satisfying:

🥣 Breakfast: Overnight oats + high-protein banana bread to kick off the day with energy and staying power.
🍽️ Lunch: Soy curls + roasted potatoes = plant-based protein and slow-digesting carbs to fuel the afternoon.
🌮 Dinner: High-protein taco pasta — because who says comfort food can’t be goal-friendly?

If you want real results in your fitness and health journey, planning is everything. Don’t wait until you’re tired, hungry, or overwhelmed to decide what to eat — decide ahead, prep ahead, and stay on track.

✨ Stay consistent. Stay fueled. Results will follow.

02/18/2025

Hi. It’s me. I’m back. I have taken a month and a half off of the socials. And to be honest I was not sure if I would ever return. It has been a wonderful break. I don’t want to feed into the negative and fake that can be social media. I want my content to be helpful, real life and authentic. So let me reintroduce myself….
Hello! I’m Traci Lewis. I am a personal trainer. My job is more than just a job for me; it’s a calling. I find immense joy in working with a diverse range of people, helping them achieve their fitness goals and improve their overall well-being. One of my greatest joys is witnessing the transformation and confidence that my clients develop through their fitness journeys.

I have a special dedication to empowering women, particularly in the gym setting. I understand that stepping into a gym can sometimes be intimidating, and I strive to create a welcoming and supportive atmosphere whether that is online or in person in the gym. My goal is to help women feel comfortable and confident as they pursue their fitness goals.

Another area close to my heart is helping women over 40 navigate the unique challenges that come with this stage of life. I am passionate about guiding them in discovering effective strategies to lose weight and build muscle. Menopause can present unexpected challenges, and I am committed to walking alongside these women, providing support and guidance to help them manage symptoms and achieve success with their health.

So to wrap up this very long post, I find my role as a personal trainer to be incredibly fulfilling. I am dedicated to continuing to inspire and support individuals on their fitness journeys, helping them lead healthier and more confident lives.

And as a bonus I show you my before and my now…because I’m not done yet…I have been on a muscle building/fat loss journey for around a year now and cannot wait to see what the next year of work does! Let me encourage you along your journey as I encourage myself along mine.

01/20/2025

Another 5 star review! Makes my heart happy that entire families are using my check lists to get all their plants in each day!!!! Available in my Etsy shop! Link in Bio.

11/21/2024

🌱Breakfast while following a primarily plant based diet also not have to be elaborate or fancy! A whole grain cereal with fruit and a plant based milk is quick and easy!

11/21/2024

🌱 5 Benefits of Eating More Plants 🌱

1️⃣ Heart Health: Packed with fiber, antioxidants, and healthy fats, plant-based foods help lower cholesterol and support a healthy heart. 💖
2️⃣ Digestive Boost: Fiber-rich plants keep your digestive system happy, helping prevent constipation and promoting a healthy gut! 🌿
3️⃣ Weight Control: Low in calories but high in nutrients, plant-based foods keep you full longer, making it easier to manage your weight. ⚖️
4️⃣ Reduced Inflammation: The anti-inflammatory compounds in plants can help calm chronic inflammation and support overall well-being. 🕊️
5️⃣ Chronic Disease Prevention: A plant-rich diet lowers the risk of conditions like diabetes, certain cancers, and obesity. 🌍

🌱 Make plants a bigger part of your plate today!

11/18/2024

Homemade plant-based pizza = comfort food with a healthy twist! 🍕💚 Fresh veggies, creamy, homemade dairy-free cheese, and a crispy crust made with love. It’s proof that pizza can be delicious and nourishing. 🌱✨

What’s your favorite plant-based topping?

11/18/2024

🌱✨ Food is more than just fuel—it’s medicine. Every bite we take carries the potential to nourish, heal, and restore. Our bodies have an incredible ability to heal themselves when given the right tools, and plants are some of the most powerful of those tools. 🌿💪

From antioxidants to vitamins, the plants we eat help reduce inflammation, boost immunity, and support overall health. It’s not just about eating to fill up—it’s about eating to thrive. So let’s choose foods that empower us, that support healing, and that honor the power of nature. 🌻💚

11/17/2024

All the fall vibes going on over here! I love soups pretty much all year long. But they just hit different on those crisp, chilly days!!!!

11/17/2024

Plant-Based Power 🌱

Going plant-based is like giving your body a garden full of nutrients! 🌿 Embrace vibrant health, boost your energy, and nurture your soul with every bite. Your future self will thank you! 🥗💚

11/15/2024

🌱 Transitioning to a plant-based diet isn’t about perfection—it’s about progress. Every small step counts, and with each plant-packed meal, you’re investing in your health, your energy, and the planet. 🌍✨

Whether it’s more vibrant skin, better digestion, or feeling more energized throughout the day, the benefits are REAL and within your reach. So if you’re just starting or already on this journey, keep going! Every bite brings you closer to a healthier, happier you. 💚

🍏 What’s one plant-based meal you’re excited to try this week?