One Beat Wellness Studio

One Beat Wellness Studio Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

11/13/2025

We've got some good things coming, both for our current members and anyone who wants to get started (if you can't wait, DM me "Early Bird" and I might be able to get you the deal now 😉)

This is going to be super fun! 5 different deals, 5 days, and you only have 24 hrs to claim. Stay tuned!

11/12/2025

It's super easy to book your sauna appointment!

Here's how to do it on the app it can also be completed on the website at onebeatwellness.com/sauna

This video doesn't show you how to do an add-on person because, ha, apparently you can't on Android. 🤪 You can always just email or text us to do the add-on.

It will look a little bit different when booking from an Apple device and you will be able to do your additional person add-on. (Hurray for 🍎) Add-ons are also easy to do from the website. It's just +$10 to bring a friend!

Excited to have you come experience the amazing benefits of infrared!

11/12/2025

Come try on for size!

✅️ Order at onebeatwellness.com/shop
🎁 Here in time for Christmas (first week of Dec)

44 Days until Christmas, and only 20 days until we start our One Beat Secret Santa gift exchange 🎁We're so excited becau...
11/11/2025

44 Days until Christmas, and only 20 days until we start our One Beat Secret Santa gift exchange 🎁

We're so excited because we ALL get to play Santa this year for each other.

Here's how it works:

Sign up by: Thursday, November 20th (scan QR code or link in bio/comments/your email)

Get your Secret Friend: November 21–24 (Check your email for your draw!)

Leave your gifts under the tree during the specified weeks, clearly labeled with the first and last name of your recipient, for them to discover. And don't forget to check to see if there's been a gift left for YOU when you come to class.

We'll do two pools of gifters, depending on which location you typically attend class - One Beat Wellness Studio or One Beat @ Snake River Gymnastics.

Gift Weeks:

Week 1: Dec 1–7 → $5 Secret Gift

Week 2: Dec 8–14 → $5 Secret Gift

Week 3: Dec 15–20 → $10 Gift & Christmas Party on Saturday, Dec 20 @ 9 am 🎄
Discover your Secret Santa at the party or leave your gift under the tree if you can’t attend

Potluck Christmas Brunch + PJs encouraged!

Let’s celebrate, give, and receive together!

11/10/2025

I always walk away from a Breathwork class with a deeper appreciation for the Human spirit and what we are capable of. Last night was no different. There was a poem in the playlist and as it played, it was like it had been added just for me in the moment.

Let my gardens speak for me when I am gone
Let them speak in colored whispers of all the beauty I have seen and felt, and lived
Let them speak of how much death had to find me;
how many hard seasons it took to make me a living, breathing thing
Let them speak of my seasons of growth and abundance
but let them also tell of my seasons of loss and decay
Let the soft, wet earth be a reminder of hardness that didn't win
Of sadness that didn't calcify
Of surrender that triumphed over resistance
And let the glorious, fragrant blooms speak of my life and its greatest lesson:
that the beauty we make never dies

Come sit by my garden
By Emory Hall

Thank you to all of you who attended last night’s class. For your courage, trust and openness. Thank you for what you taught me and for what you were willing to share.
Thank you One Beat Wellness Studio for hosting class and for the beautiful space of love, unity and stillness.

Now taking orders for the newest One Beat merch! 🥳 Onebeatwellness.com/shop
11/10/2025

Now taking orders for the newest One Beat merch! 🥳

Onebeatwellness.com/shop

Did you know that when you have a business account, you don’t get access to all the good music? 😅 It’s true — is always...
11/07/2025

Did you know that when you have a business account, you don’t get access to all the good music? 😅 It’s true — is always making fun of our “elevator music." Just know that in our hearts, “Defying Gravity” is blasting at full volume. 💚

Now’s your chance to belt it out for real — we’re hosting an exclusive showing of Wicked: Part 2 for our One Beat members, The Rec Dance Arts dance students and families, and your friends + fam!

🗓 Saturday, Nov. 22
⏰ Doors open at 8:00 AM | Movie starts at 8:30 AM (popcorn for breakfast, yes!)
📍 Blackfoot Movie Mill

🎟 Limited seats! You must reserve your tickets in advance through your Mindbody account. Great company and great deal: $6 includes the movie, popcorn, and a drink.

👉 Need to reserve multiple seats (without adding everyone as family members in Mindbody)? Just email us at hello@onebeatwellness.com
and we’ll get you set up!

This our way of saying thank you for a great year and we love you so much...we just want to hang out with you. Hope you'll join us! “Because I knew you, I have been changed for good.” 💚

11/06/2025

Wellness is also about connection! It's just a $10 add-on to bring a friend to your sauna appointment

Don't miss our Sauna Open House✨️

Friday, Nov 7th - 7-9 pm (hit Tilden Co PJ Party first)
OR
Saturday, Nov 8th - 8-9 pm (Breathwork is right before at 6 pm)

Pumpkin cookies and herbal tea served 🫶🏻

11/05/2025

The big announcement at our 2 Year Anniversary party....watch till the end! 😂

11/04/2025

The sauna is built, the space is glowing, and your recovery routine is about to level up 🔥

Come see it in person and learn all about the benefits and booking process at our Sauna Open House:
🗓️ Friday, Nov 7 | 7–9 PM (after Tilden Co Pajama Party)
🗓️ Saturday, Nov 8 | 8–9 PM (after Holotropic Breathwork)
🍵 Herbal tea + pumpkin cookies
🎟️ Grab your ½-off first session coupon + priority booking

Things are heating up at One Beat… literally! 🔥We’re thrilled to introduce our brand new Infrared Sauna Experience—the p...
11/01/2025

Things are heating up at One Beat… literally! 🔥

We’re thrilled to introduce our brand new Infrared Sauna Experience—the perfect complement to your workouts, recovery, and overall wellness journey.

Infrared sauna sessions offer so many benefits, including:
🌿 Reduced muscle soreness and faster recovery
💧 Natural detoxification
💆‍♀️ Deeper relaxation and better sleep
❤️ Improved circulation and overall vitality

Join us for our Sauna Open House to learn more, sip on warm tea, and enjoy some cozy pumpkin cookies while we walk you through everything you need to know—how to book, what to expect, and how to make the most of your sauna sessions.

Open House Dates:
🗓️ Friday, November 7 | 7–9 PM (after the Tilden Co Pajama Party)
🗓️ Saturday, November 8 | 8–9 PM (after Holotropic Breathwork)

✨ Special Offer: Everyone who attends will receive a ½ off coupon for their first sauna session and priority booking...appointments open on 11/10/25!

Come see how turning up the heat can help you cool down, unwind, and restore balance—body, mind, and soul.

– The One Beat Wellness Studio Team

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:15am
Saturday 8am - 10:15am
Sunday 7:30am - 8:30am

Telephone

+12086434302

Website

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