What are the opening hours?

Monday 5:30am - 8:15pm Tuesday 5:30am - 8:15pm Wednesday 5:30am - 8:15pm Thursday 5:30am - 7:30pm Friday 5:30am - 10:15am Saturday 8am - 10:15am Sunday 7:30am - 8:30am

One Beat Wellness Studio

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Blackfoot, ID
One Beat Wellness Studio

Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

12/30/2025

The Winter Wellness Challenge has been our most loved event and we're about to kick off Year 3!

Link in bio. Sign up by Jan 7th.

12/29/2025

✨ Your Feel-Good Winter 2026 Starts Here ✨

The Winter Wellness Challenge is back for the 3rd year in a row — built for consistency, community, and feeling good all season long.

🎉 Learn how to get 5 bonus points starting now
👉 Details + sign-up via link in bio (or comments).

Our kick-off class is Saturday January 10th. Last day to sign-up in January 7th.

12/29/2025

These classes to end and start the New Year, plus some of our regulars 🎉🥳🎊

Sign up on the Mindbody app! If you're new, book your first class for $11 and then get two free classes to use with the next 14 days.

12/28/2025

QUEEN ✨️👑
This was my Word for 2025...all about:
✨️resting in the knowing of my self-worth
✨️serving with grace and love
✨️remembering my own inherent beauty and abundance
✨️wisdom, seeing the bigger picture
I've chosen a word every year for nearly 10 years as a way to release the pressure from setting "New Years Resolutions," which have historically been full of grasping and failed commitments to self.
My Word of the Year gives me a simple focus point centered on who I want to BE, not what I want to DO.
Because we are human-beings, not human-doings.
Because action and outcomes come AFTER emotional and energetic alignment.
Because me projecting my expectations on life with a list of goals is usually an overstep and I've learned to be surprised by the magic of how it all works out. I do have defined "Potentials" some might refer to as goals, but my main focus is to trust life and stay grateful and expansive... and my Word of the Year is the simple yet powerful thing that pulls me back to that center all year long.
One thing that I've learned over the past decade is that it's not me that picks the word - my word chooses me (trust me, claiming the word "Queen" one year ago was pretty uncomfortable but undeniably mine).
Your word can be anything, but typically is a noun or adjective, rather than a verb (remember, we're BEing, not DOing). In year's past, my Word has been
✨️alignment
✨️presence
✨️serenity
✨️embrace
✨️ravished
✨️play
✨️clarity...among others!

So how do you get crystal clear clarity on the ONE that's yours? (I mean, there are a LOT of words of there.)

I'm going to share my process that will help you get in the right frame of mind and heart to gain clear insight around who you are meant to BE in 2026.

You're invited to:
Word of the Year 2026 Embodied Journey
Tues, Dec 30th - 7 pm
In person or virtually

We'll start with a centering yoga flow, followed by a moving meditation to really drop you into a space of heartfelt embodiment, and then you'll be guided through a series of journal questions that will guide you to the that one simple, yet powerful word that will be your guiding star in 2026. (More in comments)

12/27/2025

We're starting New Year's celebrations on Monday with Glow Zumba! Wear white or neon and dance into 2026 ✨️

12/27/2025

If you are looking for something to help you gain clarity going into 2026, consider this.

Experience the power of your breath to release deep-seated emotions, unlock inner clarity, and rejuvenate your mind, body, and soul. Holotropic breathwork is a powerful tool that taps into your subconscious, allowing you to heal, explore, and integrate past trauma, stress, and emotional blockages.

Whether you're looking for mental clarity, emotional release, or physical renewal, these sessions are designed to guide you through a profound journey of self-discovery and healing.

With every breather equipped with high end noise canceling headphones, you can relax in knowing you are not going to be disturbed by others and in turn, you are not going to disturb others in whatever way your body chooses to release. You will experience the facilitator's voice like she is the only talking to you. When she is not speaking, music, intuitively selected will guide your experience. Relax, forget about the outside world as you show up for yourself, to discover the magic of your breath.

Please bring a mat, blanket, pillow, and eye mask (optional). If you can, refrain from eating 2 hours prior to the session (or eat very light).

Sign up on the Mindbody app or at onebeatwellness.com/events

12/24/2025

Wishing you a beautiful Christmas 🎄❤️ - Love, the One Beat Team

12/22/2025

Wear your festive outfits on Christmas Eve morning 🧑‍🎄 The best way to start your holiday 🫶🏻

12/10/2025

Save the date for Saturday, the 20th! We'll celebrate the season the best way we know how...with FUN movement, yummy food (please bring your favorite dish), and gift giving (for those doing Secret Santa, but if you're not, this party is still for you). Free class.
⛄🎅🎄🎁❄️

12/09/2025

❄️ Our Winter Schedule starts December 15th ❄️

Most classes remain the same, but there are a few updates to keep your routine fresh (notice a few swaps).

Check the Mindbody app for the latest schedule and any last-minute changes—especially during the Christmas and New Year’s weeks.

We’re excited to introduce two NEW classes:

✨️Fuse Hybrid Classes with McKenzie – Mondays at 5:30 a.m. Start your week with a high-energy blend of cardio and sculpting, rotating focus (core, lower, full-body, etc) each week to keep you moving in new ways.

✨️Strength & Stretch Fusion with Nicole – We think you are going to love this balance of lifting hard, then melting deep! Every other Friday at 9:15 a.m., starting Dec 12th. Build strength, then ease into deep stretches to lengthen muscles and recover.

12/06/2025

Fam Care is looking for someone awesome to join our team starting in January!

Hours are Monday–Thursday, 8:40 AM–10 AM.

If you're kind, reliable, and love being around kids, we'd love to hear from you. Great side gig for a high school student with a flexible schedule.

Email us at hello@onebeatwellness.com with your questions or to express your interest 💛

Tag someone who might be a great fit!

12/05/2025

✨ Winter Solstice + New Moon Candlelight Sound Bath with Crystal Singing Bowls & Live Violin ✨

Honor the darkest night of the year with deep rest, reflection, and renewal. Join us for a magical Winter Solstice + New Moon Sound Bath featuring crystal singing bowls and the ethereal live violin of renowned musician Shelby Murdock.

This candlelit experience is designed to help you slow down, reset your nervous system, and create space for intention-setting as we welcome a fresh lunar cycle.

Settle into stillness and be guided through an immersive sound journey where harmonic frequencies soothe your mind, soften your body, and support emotional release with Moon Milk + chocolates to follow.

We’ll provide mats and a limited number of blankets. Please bring your pillow, blanket, eye mask, or anything else that brings you comfort so you can fully relax into the experience.

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday	5:30am - 8:15pm
Tuesday	5:30am - 8:15pm
Wednesday	5:30am - 8:15pm
Thursday	5:30am - 7:30pm
Friday	5:30am - 10:15am
Saturday	8am - 10:15am
Sunday	7:30am - 8:30am

Telephone

+12086434302

Website

http://onebeatwellness.com/

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