One Beat Wellness Studio

One Beat Wellness Studio Yoga | Group Fitness | Well-Being | Community
Blackfoot, Idaho

See post for new policy update. Be prepared 🧻👊🏻
03/31/2026

See post for new policy update. Be prepared 🧻👊🏻

Join us this April for a fun, motivating way to stay consistent and celebrate showing up for yourself 💛Pick up your Bing...
03/31/2026

Join us this April for a fun, motivating way to stay consistent and celebrate showing up for yourself 💛

Pick up your Bingo card in the studio and start checking off squares by completing activities all month long!

How it works:

Complete a Bingo (5 in a row) to earn 1 LMNT stick (limit 3)
Complete a full blackout to earn our All Heart One Beat exclusive tumbler (while supplies last — secondary prize will be announced if needed)

✨ No free spaces for Bingo
✨ Blackout can include 2 free spaces
✨ No double counting. Each class can only count toward one square on your Bingo card.
(Example: If you take a new class and bring a new friend to the same class, you’ll choose which square to mark.)

Important Dates:

Challenge runs all April
First day to turn in cards for prizes: Monday, April 20th
Last day to turn in cards: Saturday, May 2nd

Cost:
$5 to join
(If you are brand new to One Beat in April, entry fee in waived - just get your membership pass and start moving with us!)

Let’s show up, stay consistent, and have some fun together this month 💛

Pick up your card in studio April 1 and get started! ✨

03/30/2026

Ready to play? Sign up on the Mindbody app (see April 1 or April 8)

Get a blackout and you get our exclusive All Heart, One Beat tumbler 🙌🏻

$5 buy in for motivation, rewards, and wellness! (Waived if you are new to One Beat in April!)

03/28/2026

Grown-ups need spring fun, too! Join us for a quick and festive Easter Egg Hunt on Friday, April 1st from 9:00–9:15 AM—right between classes.

Come early or stay after and join in:
✨ 8:00–9:00 AM – Upbeat Barre with Sherise
✨ 9:15–10:15 AM – Strength & Stretch Fusion with Nicole

The egg hunt will kick off right at 9:00, so don’t miss it! We’ll have fun prizes hidden throughout the studio, including prizes from Tilden Co (think accessories + possibly a $20 gift card 👀) and special One Beat surprises like class credits, LMNT, free sauna sessions, and more. Happy Easter from One Beat and .co! 🐣🌷

03/27/2026

Sneak Peek 👀

You can win these exclusive All Heart One Beat tumblers in our April Show-Up + Bloom Bingo Challenge (along with others prizes) 💙

Fun rewards, building consistency, and doing it together! Come be a part of something this spring to help you BLOOM 🌷

$5 to join and pick up your bingo card in studio to get started! Sign up on the Mindbody app (April 1 or April 8)

We're excited to announce another free demo class for Music Together with Kelsey Shearer. This early childhood music pro...
03/25/2026

We're excited to announce another free demo class for Music Together with Kelsey Shearer. This early childhood music program strengthens parent-child bonds and boosts early brain development. Open for children ages 0-5 and their grownups. Limited spots available...sign up for the demo class with the link in our bio or comments.

Seva 🤍In yoga, seva means selfless service—offering your time and energy for the well-being of others without expecting ...
03/24/2026

Seva 🤍

In yoga, seva means selfless service—offering your time and energy for the well-being of others without expecting anything in return. It’s a reminder that yoga isn’t just what happens on the mat… it’s how we show up in the world.

On Tuesday, April 14th at 7 PM, we’re taking our practice off the mat and into our community ✨

Instead of our regular Tuesday night yoga class, we’ll be joining a Downtown City Cleanup alongside other local businesses and community members. This is our way of practicing yoga through action—caring for the spaces we share and giving back together.

Bring gloves and stay for as long as you can.

Let’s show up for our community 💛 Meet at 180 N. Broadway (just around the corner from One Beat).

03/23/2026

Everyone is showing up with something.

Thank you for letting us be that space where you can go. We see you and we're always here for you...whether you are celebrating, mourning, or all the days in between.

🫶🏻

New Class!Tone + Upper LiftBeginning March 19, join Trecia for a new Tone + Upper Lift classAlternating Thursdays at Sna...
03/17/2026

New Class!
Tone + Upper Lift
Beginning March 19, join Trecia for a new Tone + Upper Lift class

Alternating Thursdays at Snake River Gymnastic @ 9 am

Tone (30 min) combines lower body toning tracks with barre, abs, and arm sequences for a full-body, low-impact workout. The choreography is simple and easy to follow while still delivering a strong, steady burn.

Upper Lift (30 min) focuses on upper-body strength for the arms, shoulders, chest, and back using weights. If you have them, please bring 5, 8, or 10 lb dumbbells. If not, we have 2–5 lb weights available, and you can double them up if you’d like more resistance (example, 2 three pound weights = 6 lb weight)

Then, note these other schedule changes at SRG:

March 23-26 - check the app for substitutions

No classes at SRG during Spring Break Week - March 30th - April 5th (SRG Members - come join us at that studio in town!)

Classes will resume as normal beginning Monday, April 6.

A two in one....we got to celebrate Julie's baby girl, PLUS, her huge milestone: 500 Class Club! 👏🏻🌟✨️Inspiring, determi...
03/14/2026

A two in one....we got to celebrate Julie's baby girl, PLUS, her huge milestone: 500 Class Club! 👏🏻🌟✨️

Inspiring, determined, and strong: !

In case you were wondering if our classes are okay during pregnancy...yes! Our instructors provide options to keep expecting moms safe and healthy while they continue moving.

03/14/2026

Our instructors are pulling out all the Irish tunes and we might even do a little jig. ☘️

Wear your green on Monday AND Tuesday, March 16-17 (because we need more than one day to party...too many good classes) ✨️

Address

30 W Bridge Street
Blackfoot, ID
83221

Opening Hours

Monday 5:30am - 8:15pm
Tuesday 5:30am - 8:15pm
Wednesday 5:30am - 8:15pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 10:15am
Saturday 8am - 10:15am
Sunday 7:30am - 8:30am

Telephone

+12086434302

Website

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