3PhaseFit

I’m obsessed with getting the woman who has “tried it all” the results she's always wanted! I help her build healthier patterns & behaviors.

Focusing on the 3 Phases of complete Fitness
• FUELING • LIFTING • HEALING
www.3phasefitness.com

04/23/2026

✨ 𝕔𝕝𝕚𝕖𝕟𝕥 𝕤𝕡𝕠𝕥𝕝𝕚𝕘𝕙𝕥 ✨
She didn’t come back because things were perfect. She came back because she knew what working with intention felt like & she wasn’t willing to settle for anything less. 🫶🏼

When she first reached out again she felt like she had messed up her metabolism. Sound familiar? 😔
But here’s what she did that most people don’t… instead of spiraling, she went back to what she knew worked. ‼️

10 weeks later?
📉 5 lbs down
📏 7.5 inches GONE
💪🏼 And more importantly her mindset has completely shifted

When healthy choices become second nature, that’s when everything changes. 💯

She’s not on a diet. She’s building a life that works for her. Without restriction, without guilt, and without giving up the things she loves. ♥️

If you’ve been going back and forth wondering if coaching is worth it, let her story be your answer. 🙌🏼

The only difference between where you are and where she is? She said yes to herself. 💌

Are you ready to do the same? Drop “READY” in my DMs and let’s talk about what 1:1 coaching could look like for you. 👇🏼 I’d love for my next transformation post to be yours!

♥️ save this if you needed to see that it’s actually possible
📩 tag a friend who needs to hear this today
👯‍♀️ follow for real nutrition & fitness content made for real moms

10/23/2025

✨It wasn’t the plan, but maybe it was exactly what I needed✨

A reminder that little eyes are always watching, and little hearts just want to be close. Not quite the solo session I planned, but definitely my favorite one this week!

10/08/2025

✨𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥 𝙛𝙤𝙧 𝙔𝙊𝙐 𝙞𝙨 𝙖𝙡𝙬𝙖𝙮𝙨 𝙬𝙤𝙧𝙩𝙝 𝙞𝙩✨

I know, some days it feels impossible to 𝘧𝘪𝘯𝘥 the motivation. 😮‍💨

Between the kids, the house, work… it’s easy to put yourself last 👎
But discipline? That’s where the magic happens 💯

True self care isn’t always quiet time or caffeine.. it’s also doing the 𝘩𝘢𝘳𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘯𝘰𝘸 for the long-term benefit of your health, energy, & your peace 😌

But the best part? That feeling halfway through (or at the end) when you think,
“I’m so glad I did this.” 🥹

You’ll never regret showing up for yourself momma. 🫶🏼

10/01/2025

✨New around here? 𝙎𝙩𝙖𝙧𝙩 𝙝𝙚𝙧𝙚✨

Hey lady 👋🏼 I’m Maria! A mom of 3, wife, cancer survivor, and certified nutrition & fitness coach. 💪🏼♥️

I help busy women simplify 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦 around nutrition & fitness so they can finally feel good in their bodies without chasing the next quick-fix diet. 🙅‍♀️

If you’ve ever felt stuck… overwhelmed… or like you’ve “tried everything” & nothing works 😩...you’re in the right place!

I built this space to show you it 𝙄𝙎 possible to feel strong, confident, and at peace with your body again. 🫶🏼 & you can 𝙆𝙀𝙀𝙋 the progress you make 💯

📌 Save this post & DM me the word 𝘾𝙊𝙉𝙎𝙄𝙎𝙏𝙀𝙉𝙏 if you’re ready to take your first step!

You don’t have to do it alone anymore ♥️

08/27/2025

✨What if September could be the month you finally feel back in control? ✨

Fall Back & Reset 2.0 🧡
Starting September 1st

Let’s be honest, summer can leave us feeling off track (cue a cold one on the beach & limited structure 😎🍹🏖️)
The routines slip, the snacks add up, workouts get pushed aside, and suddenly… you don’t feel like you. 🧡

This challenge is your chance to reset:
✨ Simple nutrition habits that actually fit your life
✨ Accountability so you finally follow through
✨ A supportive group of women that get it & doing it with you

👉 All nutrition + habit coaching included
👉 New this round: option to upgrade to the app for guided workouts

✨ Reset your habits so you feel strong, confident, and energized this fall

This isn’t about being perfect. It’s about showing up for yourself again. 💛 You don’t have to do this alone, come reset with us 🫶

Comment “RESET” in the comments or DM me for more info! Link in Bio!

https://www.3phasefitness.com/purchase-fall-back

08/25/2025

Excuses come easy.
“I’m tired.” 😴
“The kids need me.” 🫠
“I’ll do it tomorrow.” 🤥

But choosing YOU? That’s where the real change begins 🎯

Last night, I didn’t wait for perfect. While dinner cooked, I threw together oatmeal, chicken, turkey burgers, sweet potatoes, broccoli, and simple grab-and-go snacks. In under 90 minutes, I had 3 days of meals ready, fed my kids, and even got my oldest in the shower.

Not because I had extra time 🙅‍♀️
But because I decided to show up 💯

& that’s what I want for you, too 🫶
To feel how powerful it is when you stop waiting & start taking small steps that add up to big results.

Inside Fall Back & Reset 2.0, I’ll walk with you through that process giving you the tools, the plan, & the support to choose action over excuses 💪

Because you don’t need perfect conditions. You just need the accountability & the courage to start 🧡

08/21/2025

“I don’t have time.”  If anyone gets it...it’s me! 🙋🏻‍♀️

But here’s the real issue 😅 it’s not that you don’t have time, it’s that your time is being spent on autopilot and it’s draining you. 🫠

Small changes like these can seriously change how your day feels.: ✨ Prepping for 10 mins at night makes mornings calmer
🍳 Starting your day with protein gives you more energy & focus
🥗 A balanced lunch fuels you so you’re not mindlessly snacking when you get home

Your routine is already there 💯 the question is, will it keep draining you or start supporting you? 🫶

Routine, back to school, accountability, habit stacking, mom life, relatable

08/19/2025

It’s not just you!! Most moms crash hard by the afternoon. 😴

By 3pm, I was always surviving on caffeine, moody, & just trying to make it to bedtime (& let’s be real some days all you can do is make it to bedtime)

By the time I got home from work, I thought I was just too exhausted to do anything - so I used to grab some mom juice thinking that is what I needed to power through 🍷

Everything shifted when I started focusing on simple daily habits like: 🥘fueling my body correctly during the day 🚶‍♀️moving intentionally to get out of the slump 💦& staying hydrated - fun fact sometimes hunger is disguised as thirst.  ❌No crazy diets...just consistent little things.
Some days are harder than others but I actually have energy left for my kids (& myself 🙌).

𝗬𝗼𝘂𝗿 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝘄𝗶𝗹𝗹𝗽𝗼𝘄𝗲𝗿. 🖤

Tell me.. what’s YOUR worst time of day energy-wise? 🧐

Mom life, relatable, wine free nights, habits over willpower, you can be your best

Address

Blacksburg, VA

Website

http://www.3phasefitness.com/

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