Seibel Wellness

01/22/2026

RESTART is back and we start January 28!

If you’ve been trying to “get back on track” but still feel stuck, this might be your sign to simplify instead of pushing harder.

Restart is a 5-week foundational reset designed to help you:
• calm sugar cravings
• stabilize energy
• support blood sugar, digestion, and hormones
• build habits you can actually maintain

In just 90 minutes per week, you’ll learn simple, realistic nutrition and lifestyle strategies that support real life, not perfection.

What’s included:
• 5 live virtual weekly coaching calls
• Optional 3-week sugar detox
• 8 weeks of high-protein, low-sugar meal plans
• Recipes + shopping lists
• Education on blood sugar, cravings, hormones & more

✨ NEW: Restart is now included inside Align, so you get the full 5-week program plus ongoing weekly coaching and support.

$27/month inside Align
(Restart is normally $297)

If you’ve been feeling overwhelmed, stuck, or unsure where to start, this is a calm, supportive place to reset and rebuild your foundations.

Join Align to enroll in Restart: www.seibelwellness.com/restart

11/21/2025

Black Friday is HERE early!

If you’ve been wanting to try the infrared sauna (or come more consistently!), this is your sign.

Detox, relax, support hormones, and boost immunity…. all in 30-45 minutes of quiet, healing heat.

✨ 1 session: $25
✨ 3 sessions: $65
✨ 8 sessions: $150

Bring a friend for just $10 more.

Sale ends November 30, book your sessions at seibelwellness.com/sauna

11/02/2025

You’re working hard to eat better… but food labels can be so confusing. Here are 3 ingredients I watch for:

Artificial Sweeteners like sucralose and aspartame can disrupt gut health and blood sugar.

Soy ingredients like soy protein isolate are highly processed and can mess with your hormones.

Vegetable oils like canola and soybean are inflammatory

We’ll be unpacking how to spot these and more inside Align this month during our “Decode Your Labels” series.

Our first group call is Tuesday, Nov 4 at 6pm!

Join now for just $27/month to get weekly coaching + accountability through the holidays.

www.seibelwellness.com/align

08/06/2025

Join us for FREE mini wellness classes during Crazy Dayz this Friday, August 8 at Seibel Wellness!

Each class is just 15-20 minutes, perfect for a quick reset in your day. Come learn something new, grab a treat, and leave feeling inspired.

11 AM - What’s the Deal with Saunas?
1 PM - Essential Oils 101
3 PM - Eat Better, Feel Better
5 PM - Hydrated + Energized

1400 Main St, Bloomer | www.seibelwellness.com

08/04/2025

It’s Crazy Dayz in Bloomer this Friday and we’re joining the fun!

Swing by Seibel Wellness to check out everything we have going on:

- FREE sauna sessions (book ahead at www.seibelwellness.com/sauna)
- Deals on sauna packages
- $10 chair massages with Angela from Rusktic Soul
- Our family's homemade maple syrup + maple sugar for sale
- Claire's gluten-free cookies + brownies for sale
- $10 off a future 60 min Reiki session with Stephanie Miller
- Lots of doTERRA products to sample

PLUS… we will be hosting a few quick 15-minute mini-classes throughout the day! Stay tuned here or drop by to see what’s happening.

Come say hi, bring a friend, and treat yourself to something good!

06/11/2025

I get to work with the best practitioners! Grab up this great resource from Steph!

Prevention as Empowerment

We’re surrounded by messages that tell us cancer is random or that we’re powerless against it.

But the truth? We have more influence than we think.

• Prevention is not a guarantee—but it’s powerful.

• It’s about creating a life that supports your body’s natural ability to stay well.

• And it starts with knowing what actually matters.

🎁 I created a free resource for you:
“5 Things Everyone Needs to Know About Cancer”
✨ These are the things I wish everyone was told early on.

👉 Grab it here: https://bit.ly/landing-page-5-things and take one step closer to empowered, informed prevention.

12/19/2024

Don’t give up on all your healthy habits over the next two weeks!

Even if your routine looks a little different, now is the time to lean into those habits you’ve created over the last year:

- keep drinking your water (with electrolytes!)

- prioritize protein and fat at each meal (especially breakfast)

- find some time for daily movement (even if it’s only 10 minutes)

- make sleep a priority (7-8 hours minimum, yes, even during the holidays)

- get away from the hustle and bustle for a few minutes of quiet (actual quiet, not scrolling…)

- and most importantly, relax and enjoy!

Don’t wait for January 1 to start again. Keep going!

10/17/2022

Salad dressings are typically made with inflammatory seed oils (usually soybean oil), unnecessary sugar, and even food dyes.

Instead, look for a dressing made with avocado oil or olive oil. Here are a few of my favorite options!

Or make your own! Check out ’s homemade ranch recipe.

05/21/2022

Earlier this week we talked about which flours to avoid and which ones to choose instead. So what about pasta? These are a few of our favorite gluten-free swaps. No need to sacrifice pasta night! Try these instead and your family may not even know the difference 😉

05/16/2022

Next in our Label Made Simple: Flour.

As a general rule, it’s a great idea to avoid gluten and gluten containing flours. (Read the book Wheat Belly if you want a deep dive on gluten and why it’s not the same as it used to be).

Once again, I’m not saying to NEVER eat gluten (unless you have a sensitivity). I love a good slice of pizza once in a while! But as a general rule, I avoid gluten when I can.

And we’ve learned through lots of trial and error that it’s easier to start with a recipe specifically created for these gluten-free flours vs trying to switch up your favorite family recipe. A few of my favorite accounts for recipes are and