02/25/2025
hey, you—yes, YOU, the incredible person reading this, and maybe the amazing supporter by your side too. 💛
we see you. we know that eating disorder brain’ can be so loud sometimes—whispering about numbers, pushing comparisons, making you feel like your worth fits on a scale.
it’s hard. it’s isolating. and honestly? it can feel like it’s never going to quiet down.
if that’s where you’re at right now, take a second to just breathe with me—we’re in this together.
here’s something I want you to hear: that voice? It’s not YOU. there’s another part inside—a ‘nourished brain’ that’s fighting to break through. it’s the part that remembers food can be fun, that your body deserves kindness, and that you’re so much more than what those thoughts tell you.
it’s there, even if doesn’t feel like it right now, and it’s worth rooting for.
to the supporters out there: you’re warriors. every single day you keep going is proof of that. recovery isn’t flipping a switch—it’s more like planting a little seed and watering it with small, brave moments. your love, your patience—it’s making a difference, even when it’s hard to see.
you’ve got this—we’ve got this—and you’re not alone on this road. 🫶
