Zach Kadro, ND, MPH

Zach Kadro, ND, MPH I’m a naturopathic physician and research scientist dedicated to improving the lives of people affected by cancer using naturopathic medicine.

Room to breathe. 🌊 (Winter lakeshore reflections, 3/3)
01/28/2026

Room to breathe. 🌊

(Winter lakeshore reflections, 3/3)

A quiet path through winter.
01/28/2026

A quiet path through winter.

There’s something quietly beautiful about winter in Michigan.
01/26/2026

There’s something quietly beautiful about winter in Michigan.

Integrative oncology & whole-person care.Whether you’re looking to• reduce cancer risk and focus on prevention• navigate...
01/23/2026

Integrative oncology & whole-person care.

Whether you’re looking to
• reduce cancer risk and focus on prevention
• navigate a new diagnosis
• receive integrative and complementary support alongside conventional treatment
• or recover after treatment and reduce the risk of recurrence

I’m here to support you on your healing journey.

And integrative care isn’t only for cancer.

You may be seeking a more holistic understanding of your current health, or support with concerns such as high blood pressure, high cholesterol, pre-diabetes or diabetes, arthritis, anxiety, depression, stress, sleep issues, or chronic fatigue.

My approach is evidence-based and grounded in three pillars:
• your values and what matters most to you
• my clinical experience and whole-person perspective
• the best available scientific evidence

By integrating these three, we collaborate on a thoughtful, personalized plan; one that supports your health goals and meets you where you are.

If this sounds like a good fit, I’d be honored to work with you.

If this feels aligned, details are in the link in my bio.

Integrative oncology is about healing the whole person, not just treating the disease.
01/20/2026

Integrative oncology is about healing the whole person, not just treating the disease.

A warm cup of tea before we begin.Herbal medicine has long been one of the foundations of naturopathic care, rooted in t...
01/16/2026

A warm cup of tea before we begin.
Herbal medicine has long been one of the foundations of naturopathic care, rooted in tradition, presence, and connection.

The sign is up and the space feels like home.I’m deeply grateful to Dr. Jen Green, who invited me to share office space ...
01/15/2026

The sign is up and the space feels like home.

I’m deeply grateful to Dr. Jen Green, who invited me to share office space with her here. She’s been practicing in this location for over a decade and has thoughtfully cultivated a calm, welcoming, and genuinely healing environment.

It’s a privilege to step into a space with that kind of history, intention, and care already woven into it.

I look forward to welcoming patients here for integrative oncology and whole-person care, alongside my continued work in academic and health system settings.

Grateful for good teachers, good colleagues, and places that hold meaning. 🌱

New peer-reviewed publication.Grateful to share this work examining associations between food access, food insecurity, a...
01/06/2026

New peer-reviewed publication.

Grateful to share this work examining associations between food access, food insecurity, and fruit and vegetable intake among Latina breast cancer survivors participating in the ¡Mi Vida Saludable! trial. This paper reflects over two and a half years of collaborative, community-engaged research focused on nutrition, equity, and survivorship.

I’m deeply thankful to the entire author team for their dedication, rigor, and care throughout the analysis, writing, and presentation of this work. Research like this is never a solo effort; it’s built through shared curiosity, trust, and sustained collaboration.

This study is hypothesis-generating, helping to inform future research, interventions, and policies aimed at improving food access and nutrition equity in cancer survivorship.

📚 Full paper link in bio

01/05/2026

Berry Balance Smoothie 🫐

Simple, nourishing, and easy to make.
High-protein, high-fiber, anti-inflammatory, and probiotic-rich — a great way to start the day.

🫐 1 cup mixed berries
🥣 1 cup low-fat Greek yogurt
🥛 1 cup unsweetened vanilla almond milk
🌱 1 tbsp chia seeds
✨ ½ tsp cinnamon

Blend ~30 seconds. Enjoy.

An easy breakfast smoothie that supports gut health, metabolic health, and inflammation balance.
A toast to your health. 😊

As the year comes to a close, I want to pause and express deep gratitude.To my family—thank you for your constant love, ...
01/01/2026

As the year comes to a close, I want to pause and express deep gratitude.

To my family—thank you for your constant love, patience, and grounding presence. You remind me daily why health, connection, and meaning matter.

To my patients and community—thank you for your trust. It’s been a year of growth, service, learning, and reflection, and I’m honored to walk alongside you in your health journeys.

Wishing you and your loved ones a peaceful holiday season and a new year filled with health, alignment, and purpose. 🎄✨

Most people don’t get enough fiber—and it matters more than they think.This simple breakfast delivers over half of your ...
12/31/2025

Most people don’t get enough fiber—and it matters more than they think.

This simple breakfast delivers over half of your daily fiber needs in one bowl.

High-Protein, High-Fiber Greek Yogurt Bowl 🥣

Starting the day with natural foods that support health.

This simple bowl delivers:
✔️ ~30g protein
✔️ ~14–15g fiber
✔️ Healthy fats + phytonutrients

Made with Greek yogurt, apple, blueberries, banana, peanut butter, chia seeds, and cinnamon—real, whole ingredients doing real work.

Fiber is one of the most under-consumed nutrients, yet it plays a major role in gut health, blood sugar regulation, cardiovascular health, and cancer prevention.

Nutrition doesn’t have to be complicated to be powerful.

Simple food. Real nourishment.

Photography is one way I try to notice the beauty of everyday life. The small moments that evoke awe, wonder, and a sens...
12/23/2025

Photography is one way I try to notice the beauty of everyday life. The small moments that evoke awe, wonder, and a sense of connection to something larger than myself. 🌻🌊🌎💙☺️

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Bloomfield Hills, MI

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