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23/05/2025

Excited to be collaborating with next Saturday, May 31 at 11:00 AM for an EXCLUSIVE MEMBERS-ONLY Nutrition Workshop!
I’m looking forward to connecting and collaborating with the F45 community. I’ve prepared a valuable and engaging presentation to support their health and fitness journey—see you there! A special thanks to for the invite and opportunity 😊

10/04/2024

EID Mubarak to all our Muslim friends and followers!

it’s important to remember that people with diabetes can still participate in Ramadan while managing their diabetes. With careful planning and monitoring, fasting can be safe for people living with diabetes. Hope you enjoy your holiday celebration.

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15/03/2024

So excited to announce my very first featured article.

“Diabetes technology is the future of diabetes. Patients are asking more questions about the technologies. We need to have answers or know how to find them. It’s exiting to see patients use devices,observe their results and make management changes. Use of diabetes technology increases patients evolvement, sparks curiosity and helps alleviate day-to-day care burdens.”
“

If you’re interested in reading the full article see below 👇

https://www.todaysdietitian.com/issues/2024/february/ #1

01/01/2024

Wishing you a Happy New Year filled with hope, health, and joy! As we step into 2024, let's embrace the power to transform our diabetes journey. Here are 5 empowering goals:

Explore Plant-Powered Goodness: Incorporate more whole plant foods into your meals for sustained energy and better blood sugar management.

Move with Purpose: Discover enjoyable physical activities that keep you active and contribute to overall well-being.

Mindful Moments: Prioritize stress reduction and mindfulness to support mental health, a key component in diabetes care.

Educate and Advocate: Stay informed about diabetes management and become an advocate for your own health. Knowledge is empowering.

Celebrate Progress: Acknowledge and celebrate every achievement, no matter how small. Each step forward is a victory.

Here's to a year of empowerment, resilience, and vibrant health! 🌟🎉

"

29/12/2023

As we conclude our plant-based nutrition for diabetes series, let's celebrate the journey to a healthier lifestyle. Remember, every plant-based choice is a step toward better well-being. Here's to nourishing our bodies with the power of plants and embracing a vibrant, diabetes-friendly life! 🌱💚

27/12/2023

Embark on a guided tour through the aisles of plant-based nutrition with "Navigating Plant-Based Nutrition Labels"! 🌱 Swipe left to gain insights into understanding key nutrients on labels, decoding common terms, and choosing diabetes-friendly plant-based products. Let's make label reading an empowering skill on our journey to better health. How has label reading impacted your plant-based choices? Share your thoughts below!

Share your favorite tips for reading plant-based nutrition labels and finding diabetes-friendly products in the comments. Let's build a community of informed consumers, making conscious choices for our well-being! 🌿🧾

25/12/2023

Wishing you all a festive season filled with joy, laughter, and cherished moments. Amidst the holiday cheer, let's celebrate the strength that comes from facing challenges, like living with diabetes. May this Christmas empower you with resilience and inspire a healthier, happier you. Merry Christmas, dear Instagram family! 🎄✨

22/12/2023

Unlock the potential of plant-based diets in the journey of diabetes management with "The Link Between Fiber and Blood Sugar Control" series! 🌿 Swipe left to uncover the profound impact of fiber-rich foods on blood sugar levels, explore diverse sources of plant-powered fiber, and learn how to make fiber work for you. Let's take charge of our health through the transformative power of nutrition. How has fiber enhanced your diabetes management? Share your experiences below!

Share your favorite plant-based, fiber-rich recipes and strategies for diabetes management in the comments. Together, let's build a supportive community dedicated to utilizing the benefits of fiber for better blood sugar control. 🌱🍏

20/12/2023

Step into a world of conscious eating with Eco-Friendly Plant-Based Eating! 🌱 Swipe left to understand the environmental benefits of plant-based diets, discover simple steps to create a greener plate, and join the Green Revolution. Let's make our meals not only nourishing for ourselves but also sustainable for the planet we call home. How do you contribute to eco-friendly eating? Share your thoughts below!

Share your favorite plant-based and eco-friendly eating tips in the comments and be a part of the movement towards a more sustainable future. Together, we can make a difference! 🌿🍽️

18/12/2023

Elevate your Mondays with a powerful duo: Health and Sustainability! 🌿 Swipe left to discover the magic of Meatless Mondays - a simple practice that not only supports diabetes wellness but also contributes to a greener planet. Ready to make a positive impact? Join the challenge! 💚

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