Cornerstone to Healing

12/14/2025

Healing isn’t about fixing yourself, it’s about remembering who you are. Focus on what mental or physical state you want to return to. Plan to focus on it until you get there again. At Cornerstone to Healing, we realize you may need help to achieve your goals. We are here to help. Email me: sandy@cornerstonetohealing.com to get started.

12/13/2025

Want to receive our Cornerstone Chronicles in your mailbox every month?
It's full of
>health tips
>events
>inspiration
(and an occasional inside peek)
Follow this link to STAY IN THE LOOP 👉👉https://cornerstonetohealing.activehosted.com/f/3

12/06/2025

The holiday season often arrives wrapped in sparkle and celebration, yet beneath the glitter it can carry stress, fatigue, and unrealistic expectations.

12/02/2025

10/28/2025

What the world doesn't want you to know CAN and DOES hurt you. https://cornerstonetohealing.com

10/21/2025

THE ART OF LIVING WELL: Plan Your Day with self-care hacks. Renew your Body, Mind, and Spirit.
https://cornerstonetohealing.com/blog

10/14/2025

https://cornerstonetohealing.com/blog

09/18/2025

📱 Is Your Phone Too Close for Comfort? We all love staying connected—but did you know that holding your phone directly to your ear for long periods may expose you to unnecessary radiation? (NEVER use it when it's charging)

🔸 Cell phones emit low levels of radiofrequency (RF) radiation. 🔸 Prolonged exposure near the head has raised concerns among health experts.
🔸 While research is ongoing, it’s wise to take simple precautions.

✅ Use speakerphone or wired earbuds
✅ Keep calls short when holding the phone to your ear
✅ Avoid sleeping with your phone next to your head

Your health is worth protecting. Small changes can make a big difference.
💚 Let’s be mindful of how we use our devices—because wellness starts with awareness.

09/09/2025

With loss of any kind, job, friendship, relocation, divorce, death there is an emotional challenge that can't be ignored. As with my own healing, after the loss of my oldest daughter, I needed a coach to help me heal. Emotional healing is connected to our physical healing as God has designed us. I have started offering to help others with what I have learned. If you need help, reaching out before you get into depression, anger and frustration is the best thing to do.

07/09/2025

What to Do When Life Gives You Grief & Loss
https://cornerstonetohealing.com/blog

06/28/2025

I used to think change was hard. Once I realized I could do one small thing at a time, it wasn't such a chore anymore. Our Health, whether it is physical, emotional or spiritual probably needs a small change in order to improve. So why not make that step today? That is what I have done and I know you can too. Call the office and speak to me just briefly to see if you might benefit from that one small step in the right direction. (585) 648-1999

06/19/2025

Prostate Cancer Myths & Facts Quiz
https://medlineplus.gov/ency/quiz/000380_21.htm?quiz=1

Take the quiz to increase your knowledge about prostate cancer. Then join or return to "Cornerstone to Healing" as we bring you some tips on prevention through natural methods in coming posts!

Prostate cancer is cancer that starts in the prostate gland. The prostate is a small, walnut-shaped structure that makes up part of a man's reproductive system. It wraps around the urethra, the tube that