Mama Bee Mind And Body Wellness

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Mama Bee Mind And Body Wellness

I mentor women with demanding lives to master personal development strategies & redesign the future

26/02/2023

Does she look like me when I was a kid or not?! Tell me what you think 👇

05/12/2022

Yes , yes!!! I've decided I'm going to do my own 12 days of giving for the holidays. Starting tomorrow I'm going to focus on at least 1 act of kindness each day!! 🤗

25/11/2022

Black Friday for us means cuddling on the couch with some homemade popcorn and Netflix!

Enjoying some quality time with my mini and her fave , she just loves they have her name on the package! 😂😍

03/11/2022

"I'll never be a stay at home mom," said 20 year old me.

The 40 yr old me is grateful I invested in myself so I CAN stay home with my daughter, witness all her milestones, take her on weekend girls trips and be the most present I can be.

She inspires me to be my best, she makes me forget about all the small stuff that stressed me out, her carefree attitude is contagious and I can laugh and play like a kid, without any fear of hurt or judgment.

This little girl has given me a whole new outlook on life. But without my passion for changing my life and my circumstances, I'd still be missing out on birthday parties, family outings and holidays. I'd still be working myself to the bone and not truly enjoying life.

Never underestimate the power of self-reflection and personal development, you just may end up living a better life than you could have dreamed. ♥️

If you are feeling a constant nudge inside you to change your life or feel like something is missing, message me.

01/11/2022

Halloween part I and II (👈scroll). I think I have way more fun in purple hair. what do you think?!

30/10/2022

Can you guess what her favorite holiday is?!

I love watching her prance around the Halloween store checking out all the mechanical creatures that scare you when you walk by. is her fave store!! She loves to get scared 😂

She made me buy her these teeth because a new friend of hers had them. She couldn't be happier and I'm always in awe by how happy she is with the simple things in life.

It's a great reminder for all of us to be thankful for what we have and enjoy every moment of it 🤗

25/10/2022

Is your mind right?! Do you see the glass half full or half empty?!

I've been instilling positive self talk and affirmations in my 3 year old since before she could talk.

The other day I pulled into daycare and realized I forgot her diaper bag so I told her we had to turn around and go back.

Her response amazed me: "at least you have my lunch box". Now THAT'S what I call perspective! 😍

21/10/2022

What's your plan?!

Don't you wish we could all have a pajama/pizza party day?!?! Why is it just for daycare?! 😂

I'm working hard the next few hours then I may treat myself to a "mommy's finally alone" pajama/pizza party 🎉🎉🎉. Until pick up at 6pm lol

19/10/2022

I am a BIG believer in nutrition and supplements for healing and immunity. I didn't used to be but I've become so educated, I am obsessed with feeling my best on a daily basis!!

Now, you're thinking "supplements" are for people who want to lose weight, body builders or athletes, right? Because that's the misconception I used to have too.

All I am saying is the past 2 times EVERYONE in my household got sick over the past few months, I've stayed healthy. How did my 3 yr old coughing directly into my nostrils not get me sick? 🤔

I focus on fueling ⛽ my body, not stress eating or letting cravings control me. But I don't restrict either. And I have found some amazing productsI can easily fit into my daily routine that don't require me to change my lifestyle entirely.

They add nutrients🥗 my body is lacking or doesn't produce enough of on its own. They give me clean energy, help shrink fat cells, tighten and tone my skin and overall promote optimal health from the inside out.

Do you feel your healthiest? If not, drop INFO below👇 and I'll send you some resources!

13/10/2022

Do you LOVE what you do or do you just do it because you're good at it or feel like you have no choice?!

Deep inside you know there is more to life than this, you feel like you're meant for something greater...

That's not a passing urge, it's your gut telling you the truth but you push it down because it's not logical, you don't have the time or the money or the resources to change your circumstances. Or you're "too old" to start over.

I've been at that crossroads several times in my life.

I've tried new things and explored opportunities that didn't work out.

The one common thread in every situation was my passion for helping people.

But how do you know what you even want anymore? It's been so long you've been going through the motions, stuck in a job or personal situation that leaves you empty.

Personal development is something most people don't realize they need.

It can be hard, it's daily work and it forces you to face your demons head on.

MAKE THE CHANGE you know you need to be truly happy despite the discomfort and fear.

Pain is not weakness.

Emotions are not bad.

Strength comes in moving through difficult emotions to discover and grow.

👉If any of this resonates with you, let's chat today! Message me or book your discovery call here👇
https://bit.ly/Consultation30

12/10/2022

Today marks 3 years that my little Quinnie bee has been here on this earth spreading light, love and so much laughter.

Happy birthday to my sweet, sassy, funny, loving mini me! May you always keep that fire within you burning bright and never stop enjoying life to the fullest. You make mama so proud, anyone who meets you instantly adores you and you have such an amazing sense of style and wonder. You're way beyond your years in how you think and speak, you give me such a run for my money, but wouldn't have it any other way. ❤️

Ps. As I'm writing this she is downstairs making gremlin noises at grandma and refusing to come out from under her table. 😂 (see my stories)

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