Starprofitness

Starprofitness FITNESS AT 50+
Transformation and
Strength &
Conditioning Coach helping Women
45+ find their
Bodies and Strength again.

This is a SUPER easy and delicious way to start your morning (or mid afternoon post-workout snack 😏). knocked this easy ...
01/05/2026

This is a SUPER easy and delicious way to start your morning (or mid afternoon post-workout snack 😏).

knocked this easy one out of the park!

I put some StarPro spin on the recipe and doubled it to make it an actual PAN-Cake.

Enjoy with a little spray butter, no syrup needed.

Recipe below ⬇️

🍰 Protein Power Cake (6 Servings)

Ingredients
• 2 large eggs
• ¼ cup unsweetened almond milk
• 2 scoops Simply Vanilla Clean Eats protein powder
• ½ cup Kodiak Power Cakes (dry mix)
• ⅔ cup sugar-free applesauce
• Dash of salt



Instructions
1. Preheat oven to 350°F.
2. Whisk eggs and almond milk.
3. Mix in protein powder until smooth.
4. Add Kodiak Power Cakes, applesauce, and salt.
5. Pour into a lightly greased baking dish or loaf pan.
6. Bake 25–30 minutes, until set in the center.



🔢 Nutrition (Per Serving – 1 of 6)

(Approximate)
• Calories: ~105 kcal
• Protein: ~10–11 g
• Carbohydrates: ~11–12 g
• Fat: ~3 g

• High-protein, low-sugar → great for post-lift, breakfast, or evening sweet fix
• Add cinnamon, nutmeg, or vanilla extract for flavor without calories
• Serve warm with Greek yogurt or berries if clients need extra carbs

Bloated after the holiday fun?Think DE-BLOAT — not detox.✨ Today’s focus:• Calm digestion• Release water retention• Refu...
01/05/2026

Bloated after the holiday fun?
Think DE-BLOAT — not detox.

✨ Today’s focus:
• Calm digestion
• Release water retention
• Refuel muscles (yes, still eat)
• Support recovery after strength training

What helps today 👇
✔ Warm water + lemon
✔ Protein first (eggs, fish, chicken)
✔ Easy carbs (rice, sweet potato)
✔ Cooked veggies > big salads
✔ Walking after lifting

🚫 Skip for 24 hrs:
Protein bars • artificial sweeteners • carbonated drinks • heavy sauces

➡️Bonus: Green tea helps release water retention — it’s not a detox, it’s a calm-your-system tool.

Green Tea for De-Bloat & Recovery

Why it helps
✔ Mild natural diuretic → reduces water retention
✔ Polyphenols calm inflammation
✔ Supports digestion without harsh stimulation
✔ Gentle metabolism support (not jittery)

Trainer truth:
Bloating isn’t fat gain.
It’s inflammation + fluid + digestion stress.

Lift smart. Eat calm. Let your body reset. 💪

🍦 StarPro Brownie Ice Cream Dream 🍫High-protein. Creamy. Zero guilt.This is how I turn protein powder into real ice-crea...
01/02/2026

🍦 StarPro Brownie Ice Cream Dream 🍫

High-protein. Creamy. Zero guilt.
This is how I turn protein powder into real ice-cream texture.

What’s inside ⬇️
• Coconut milk + 2% milk
• Clean Simple Eats Chocolate Brownie protein + Vanilla Protein
• Sugar-free pudding mix (the secret 👀)
• Pinch of salt for that brownie flavor pop

Macros (per pint):
≈ 270 cals | 34g protein | 9g fat | 18g carbs

Creamy enough to feel indulgent.
Clean enough to fit the plan.

👉 Consistency builds strength — even in dessert form.

Comment: Must Have for recipe!








12/29/2025

🟣 PURPLE — Anti-Inflammatory Smoothie

Goal: joint support, inflammation reduction, antioxidant boost

Ingredients
✔️1 cup unsweetened almond milk
✔️½ cup frozen blueberries
✔️½ cup frozen cherries
✔️1 scoop vanilla or unflavored whey protein
✔️1 tbsp ground flaxseed
✔️¼ tsp turmeric
✔️Pinch black pepper (activates turmeric)

Why it works
• Berries → high polyphenols (fight inflammation)
• Cherries → joint & muscle soreness relief
• Flax → omega-3s
• Turmeric + pepper → inflammation control

12/24/2025

55STRONG 🎄Found a little fun amongst the Christmas shopping craziness!

Thank you !

The very best part of working out is shopping... I never liked shopping - but now, I just don't do it enough. I love it! So many cozy fuzzy options at Akira...

Loving the (faux) fir season- OBSESSED!

Late-Night Cravings?!  Try this🫐 night-time friendly Blueberry Protein Smoothie (StarPro-style)Why This Works as a Late-...
12/23/2025

Late-Night Cravings?!

Try this🫐 night-time friendly Blueberry Protein Smoothie (StarPro-style)

Why This Works as a Late-Night Snack

• Protects lean muscle overnight with high-quality whey protein

• Supports deeper sleep by preventing nighttime blood-sugar dips

• Enhances recovery from daytime strength training

• Reduces cravings with protein, fiber, and healthy fats

• Calms the body and supports gut & joint health

Optional frozen banana: adds creaminess, potassium, and natural sweetness — no added sugar needed.

🌙 Benefits of Including Oats in a Nighttime Snack

‼️Stabilize blood sugar overnight, helping prevent wake-ups or early-morning hunger.

‼️ you could always doctor this up, add the half a frozen banana add a tablespoon of PB Fit, and a drizzle of chocolate! So many options.

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Bloomingdale, IL

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