11/13/2025
⭐️ Why This Superset Smokes the Glutes
Reverse Slider Lunge → Kettlebell Deadlift
This combo is GLUTE GOLD because both moves hit the muscle from different angles — giving you max tension, max activation, and max growth in one clean super set.
1️⃣ Reverse Slider Lunge — Lengthens + Loads the Glute
The slider forces a deep stretch in the glute while keeping your pelvis stable.
• More hip extension = more glute fiber recruitment
• Forces the front leg to do all the work
2️⃣ Kettlebell Deadlift — Heavy Tension + Hip Drive
Right after the lunge isolates each side, the deadlift loads both glutes with heavier weight.
• Works the glutes in a strong, power position
• Adds mechanical tension (the #1 driver of muscle growth)
• Reinforces hip hinge strength and that round, lifted look
🔥 Together? Absolute glute ignition.
You stretch → load → squeeze → power drive.
This is how you build shape, strength, and that StarPro curve + lift.
If you’re ready to train with intention and build real glutes…
DM me.
