Dizgrow, Angie Disbrow Dietitian Nutritionist

11/11/2025

https://www.facebook.com/share/v/1Aawn4L118/?mibextid=wwXIfr

11/03/2025

Go Beans! Long life, better health but what about the musical side effect???
Temporary and not as dramatic as people think.

The intake of legumes—beans, chickpeas, split peas, and lentils—may be the single most important dietary predictor of a long lifespan, but what about concern...

10/11/2025

The fact that this fold out display made me gasp with excitement seems to say I’m in the right field, Haha.

Giant health fair at Eastview Church today 10-2. Come for the many give aways and screenings. Making healthy parfaits at 11:15 and 1:15.

10/07/2025

No time to cook? Bean and cheese burritos top with whatever you like. Plant based lunch or dinner is done!

10/07/2025

Super quick and easy high protein plant based salad. 1 cup cooked lentils + 1 chopped avocado + salsa to taste. 470 calories, 18 grams protein, 22 grams fiber

10/07/2025

Client favorite! Surprisingly yummy, nutrition powerhouse, plant based meal or snack. 1 cup dried lentils makes 3 cups cooked so each of three servings includes 1 cup cooked lentils, 1/3 can of fruit (canned in natural juices), 2 tbsp chopped walnuts. 370 calories, 20 grams protein, 17 grams fiber.

10/07/2025

Quick High Protein Plant Based Breakfast prep’d for the week. Each jar: 1/3 cup roasted edamame (bulk on Amazon) + 1/2 c (or 1/4 c) granola + 1/2 cup frozen berries + 1 cup milk (I like soy for the many health benefits, yes it’s super healthy don’t believe the hype). Add the milk and berries right before you eat or leave the house. 500 calories (or 385), 26 (or 24) grams of protein.

10/06/2025

Check Aldi’s website for recipe ideas.

10/05/2025

High protein plant based breakfast. Less than 5 minutes to prep for the week. Just add your plant based milk (I recommend soy) and berries the night before for or just before eating/packing up to go.

10/05/2025

09/04/2025

https://youtu.be/2zVeCDy9bnQ?si=aRsWIsjikEGiFoau

How to talk to kids about weight? It's a sensitive subject, especially if your child is larger or smaller in size. Learn how to talk about weight and kids' ...

08/08/2025

Planning ahead reduces decision fatigue and impulsive meal choices (often eating out).

After taking stock of what’s in the house I make a big meal list with needed ingredients in ( ).

On the right is this week’s plan.
Down the middle is the big list.
On the left is quick ideas, lunches, breakfasts.

When the kids are eating with us the meals are more traditional and meat centered.

It’s not fancy but it works.