11/17/2025
📢 Salaam Dear Women and Mothers
We are excited to share that after months of collecting surveys and applying the feedback from our past participants, the new cohort of our group therapy program Let’s Heal Hooyo will begin this Thursday. This six-week journey is created for Somali women and mothers who want emotional relief, emotional regulation, cultural grounding, and stronger parenting skills.
✨ Let’s Heal Hooyo
Six week stress management program for Somali mothers
A structured weekly circle for healing, learning, and connection
🌿 Program Overview
Let’s Heal Hooyo is a therapeutic and educational program that helps mothers understand stress, manage emotional triggers, and parent with calm and confidence. Each session brings together cultural wisdom, evidence based mental health strategies, storytelling, and guided skills practice. The circle is led by trained parenting educators and mental health providers who understand the emotional, cultural, and spiritual needs of Somali women.
💛 Purpose of the Program:
To help mothers reduce stress
To strengthen emotional regulation
To break patterns of silence and shame
To build healthier and more connected relationships with their children and families
🕊 Program Structure:
Six weekly sessions
Ninety minutes each
Group based, supportive, and culturally anchored
Link: https://us06web.zoom.us/meeting/register/cp_RQffXQOi_ZsSsof1UKw
