In Bloom Physio

Transformative orthopedic and pelvic floor physical therapy for your active life. Now open in downtown Bloomington, Indiana!

In Bloom Physio provides transformative orthopedic and pelvic floor physical therapy, focused on helping active adults and teenagers decrease pain and pelvic floor dysfunction to achieve their goals for an active lifestyle. Dr. Kristen Lund founded the practice in 2024 on the belief that healthcare can be better than the status quo, and that skilled, compassionate, individualized PT can transform lives. All sessions are 1:1 with a highly skilled Doctor of Physical Therapy who gets to know you as a person and tailors your treatment to your needs and preferences. Patients at In Bloom Physio say “the individual attention is priceless in PT these days,” and “the level of care is significantly higher than traditional PT practices can provide.” They note that “you really feel like you have a partner in your recovery and healing.”

To learn more or contact us to schedule an appointment, visit www.inbloomphysio.com, call (812) 269-2423, or email kristen(at)inbloomphysio(dot)com.

02/12/2026

1️⃣ In Indiana, you can see a physical therapist for up to six weeks without a referral from a physician, NP, PA, etc. We have extensive, doctorate-level training to help you figure out the cause of your symptoms and determine the best course of action to address them.

2️⃣ At in-network clinics, it’s common for therapists to see multiple patients at once and face restrictions from insurance that limit their ability to provide holistic, whole-person care. And those with high deductibles can face hefty out-of-pocket costs, even for in-network care. I’ve had patients switch to my practice after getting surprise bills for $300-$600+ PER SESSION from in-network practices! PT is also HSA/FSA eligible, and you may be able to receive reimbursement from your insurance company after seeing an out-of-network provider like myself, depending on your plan’s benefits.

3️⃣ Not comfortable with an internal pelvic floor assessment on your first visit, or ever? That’s completely OK. There are so many relevant factors we can assess outside of the pelvic floor - core and hip strength, breathing and body mechanics, and lifestyle factors, to name a few. External or internal pelvic floor exams are only ever performed with your informed consent, and your comfort and boundaries are always respected.

4️⃣ “Just do kegels” is not a substitute for a holistic, whole-person assessment and treatment by a qualified provider. In fact, many of my pelvic floor clients never do a single kegel as part of their treatment plan. Kegels can be incredibly helpful for some people in some situations, but they’re also not advised for a number of pelvic floor conditions, as they can actually worsen symptoms.

5️⃣ Pelvic floor dysfunction including incontinence, urinary frequency/urgency, and pelvic pain can affect anyone, regardless of age, gender, or whether they’ve ever been pregnant or given birth.

If pelvic floor dysfunction is keeping you from living your fullest, most active life, I’d love to help. To schedule an appointment or ask questions, reach out via the contact form on my website (link in bio).

02/02/2026

Happy Tutu Day! 🩰

As a former dancer myself, I love working with dancers of all ages, styles, and levels. Swipe to meet a few of the lovely ballet dancers I’ve had the joy of working with lately!

🩰 Lillian, a senior at , who’s currently auditioning for professional ballet companies after rehabbing from two fractures in her left foot (📷: )

🩰 Ana, a high school student training at a pre-professional level while living with juvenile idiopathic arthritis

🩰 Maggie, my youngest patient at age 10, who is now back on her toes after fracturing her patella in a playground accident

And a throwback: me in the Snow scene of the Nutcracker!

Dance has shaped so much of who I am, helping me build discipline, confidence, and resilience. I’m grateful for my many years as a dancer, and now, I get the joy of being a mom to two young dancers and a physical therapist who specializes in working with performing artists. I feel honored to support the next generation in chasing their dreams, getting stronger, and staying safe and healthy as they do what they love. 💫

01/20/2026

In honor of IU’s historic football season and national championship win last night: here’s smiling Coach Cig to share a few PT wins! GO HOOSIERS! ⚪️🔴

01/08/2026

Happy 2️⃣nd birthday to my youngest child, In Bloom Physio! (I will not understate the intensity of the birthing process for a small business. 🤣) I’m pleased to report that she’s a happy, growing, thriving toddler!

All jokes aside, I’m thankful beyond words for the opportunity to do my dream job as an ortho/pelvic floor physical therapist in private practice. I get to spend every day hearing my clients’ stories, helping them feel better and move well, and cheering them on as they achieve their goals. It’s the absolute best, and I’m so grateful for every single person who’s helped make it possible.

Two years down and here’s to 20 more!

12/19/2025

Happy holidays from In Bloom Physio! Wishing you a season of joy, peace, and pain-free movement. 🤍

I’m OOO for the next week and will respond to comments and DMs when I return on 12/29.

How will you keep moving over the holidays? Share in the comments!

12/10/2025

The sweetest start to the day: speaking to my daughter’s first-grade class for their career unit! They’re learning about goods, services, and tools, so I brought a few of my own tools in - including this reflex hammer, which was quite a hit (PT pun totally intended).

They asked a lot of great questions, like “What does it mean if you don’t reflex?”, “What did you want to be when you grow up?” (A marine biologist, a writer, and a brief fantasy of being a professional dancer), and “What happens if you break your skull?” (Please go to your nearest emergency department.)

It was a good exercise in distilling my often complex job down to its essence. “A physical therapist is a type of doctor who knows all about movement,” I told the kids. “We help people move better, feel strong, and not hurt. We teach people exercises and use our hands and brains to help them feel better. We get to know our patients and spend lots of time with them.” What a gift. 💗

12/02/2025

One of the absolute best things I’ve heard in my office lately! (Shared with permission)

Just because you have pain, incontinence, or prolapse doesn’t mean you can’t run, jump, or lift. My passion is bridging the gap between ortho/sports PT and pelvic health to keep you moving and grooving however you like. With time, consistency, and a solid road map, it’s possible to move from feeling overwhelmed and afraid to strong and empowered, just like this client. As she told me, “I feel better than I thought I could.” 💪

If you’re navigating an injury, chronic pain, or pelvic floor issues that are holding you back from the active lifestyle you want, let’s chat. 🤝 Reach out via the contact form on my website (link in bio). I can’t wait to meet you!

11/26/2025

A few things I’m thankful for:

💗 My clients for trusting me to hear their stories, help them feel better, and walk alongside them on their journey to healing.

💆‍♀️ Plenty of time and space to give individualized care to everyone who walks in my office door, which is sadly so rare in our healthcare system.

🥰 The joy of celebrating my patients’ wins with them. Also, getting to hold their babies.

🗣️ Everyone who’s told a friend or family member about In Bloom Physio, followed along on social media, or left a Google review.

🌱 The privilege of making a living through work that’s endlessly rewarding, enjoyable, and full of opportunities for growth and learning.

What are you thankful for today? Please share in the comments!

11/14/2025

Change of scenery today! Thanks to mom2mom Bedford for inviting me to present as part of their “Mom Hacks” morning. We talked about what your pelvic floor is, what it does, common problems that affect it, and how to keep it happy! I enjoyed meeting this group of moms and their adorable babies/toddlers (including one cutie who blew me a kiss 😘).

In addition to patient care, I LOVE speaking and teaching. If you ever need a speaker for your group - whether it’s for parents, athletes, or healthcare providers, or something else - drop me a note through the contact form on my website!

11/06/2025

A little peek into some of my sessions lately, and insight into why I shared these thoughts with my patients!

1: Most of the people I work with are busy with school, work, and/or families, and it can be hard to find time for self-care. If you don’t have much time for a walk, a strength workout, or your PT exercises, that’s OK! Let’s work together to make your goals fit into your life. You can accomplish a lot in a short time, especially if you’re consistent over weeks and months.

2: People often seek out PT trying to avoid more invasive procedures like injections or surgery. Even if they do eventually go that route, that doesn’t mean PT was a failure - getting stronger, making your body more resilient to inevitable stresses and strains, is always a win.

3: Whether it’s peeing your pants after having a baby, low back pain during pregnancy, or frequent injuries as an athlete, you’re not alone, but you also don’t just have to suffer through it. Let’s dig deeper, figure out why it’s happening, and get you the right tools to feel better.

What words from a healthcare provider have stuck with you? Share in the comments or send me a DM!

10/23/2025

Here are three sneaky core exercises I’ve programmed recently for patients! They may not look or feel like traditional core exercises, like crunches or planks, but each one challenges your core in real-world, functional ways.

Half-kneeling wood choppers: These work the core in a rotational plane as you transfer force between the upper and lower body - think of lifting and lowering a heavy object. The half-kneeling position further challenges your core stability.

Carries and marches: With a heavy weight in one or both hands, this exercise will challenge you to maintain upright posture against a load, avoiding leaning to the side or rotating your torso. Think of carrying a heavy bag of groceries or a car seat.

Goblet squats: This may look like leg day, but your core is doing a ton of work behind the scenes! Holding the dumbbell or kettlebell in front forces your core to stay braced so your torso doesn’t collapse forward - think of getting up from a chair holding a baby.

Let me know in the comments if you give these a try!

10/17/2025

What physical therapy is like at In Bloom Physio, according to my patients:

☝️ 1:1 appointments where you have my undivided time, energy, and focus for your entire session

🙋🏻‍♀️ The same provider (me!) each appointment, who remembers your story, your struggles, and your goals

🫶 Care for you as a whole person, because you’re more than a diagnosis or body part

I’m so thankful for everyone who trusts me to walk alongside them as they work to achieve their goals. 💕

To learn more or schedule an appointment, reach out via the contact form on my website (link in bio).

Address

205 N College Avenue, Suite 314
Bloomington, IN
47404

Telephone

+18122692423

Website

http://www.inbloomphysio.com/

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