Nourishing Heart Yoga

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Bloomington, IN
Nourishing Heart Yoga

Nourishing the Heart through the practices of yoga and meditation. Spiritually based yoga school of

11/07/2025

The Gift of Gratitude: Embodying Appreciation
Monthly Integrated Accessible Yoga offering with Julie

Friday, November 21 | 6:00pm
Use your Class Pass to attend

Before the pace of the holidays begins to swirl, give yourself the gift of a quiet Friday evening to unwind, breathe, and come home to gratitude. 🙏

In this heart-centered class with Julie Madewell, gentle movement and mindful breath create space to release the week’s tension and reconnect with the simple gifts already present in your life.

Let gratitude soften your edges, calm your mind, and remind you what truly matters.

“Gratitude is a doorway to peace.” — Unknown

Come move mindfully, breathe deeply, and let appreciation become your practice.
Accessible for all levels — all are welcome.

11/06/2025

Have you taken class with Aga yet?
We are so grateful for Agnieszka, whose teaching beautifully weaves the precision of Iyengar alignment with the expressive grace of her dance background. ✨

With over 20 years of dedicated practice, Aga brings both artistry and depth to the mat, guiding students toward strength, presence, and a more intuitive relationship with their bodies.

You can find her teaching:
🧘‍♀️ Tuesday Slow Flow | 9:30am
🔥 Wednesday Vinyasa | 5:45pm

Aga also loves working one-on-one with private clients, offering focused, personalized sessions that help students deepen their practice with care and confidence.

Join her for a class and experience her unique blend of mindful movement, curiosity, and heart.

11/05/2025

🎶 Exciting news, friends! Our upcoming Kirtan just got even more magical. We just learned we’ll be joined by two additional musicians! ✨

The soundscape is expanding, the rhythm is deepening, and the vibration of devotion is growing.

Come raise your voice, your heart, and your hands in community. iI’s going to be something special.

11/04/2025

Welcoming back Matece and our other NHY community members from their recent travels.

Costa Rica gifted us more than sunsets and waterfalls. It gave us connection. Before we even really knew each other, we linked hands and formed a human chain to cross the river.

That moment said it all: we’re in this together.
May all of humanity remember that truth. 🌍

11/03/2025

✨ New Class Offering: Movement & Capoeira Flow

Join Brazilian-born instructor Anita DeCastro for a playful fusion of yoga, primal movement, and the Afro-Brazilian art of capoeira. This class celebrates rhythm, strength, and connection.

This joyful workshop blends breath, sun salutations, animal-inspired movement, and foundational capoeira steps, ending in a circle of community and rhythm. 🌀

No capoeira experience needed. Just bring your curiosity, openness, and a willingness to move!

💪 Build strength, flexibility & coordination
🎶 Cultivate rhythm, flow & agility
🤝 Explore playful partner work
🌍 Connect through the tradition of the capoeira roda
🧘‍♀️ Experience a creative fusion of yoga & movement artistry

Facilitated by Anita DeCastro: movement artist, educator, and graduate of NHY’s 200-hour Yoga Teacher Training. Her work blends mindfulness, culture, and play to help students feel grounded, alive, and free.

✨ Open to all levels | No experience required
🗓️ 2 Classes: Saturdays at 1pm Nov 8th and Dec 13th

Come move, play, and rediscover the joy of embodied expression. 🌞

11/02/2025

Honoring Your Body in Every Fold
Forward folds invite introspection and release, but they also remind us of one of yoga’s most important teachings: listening to your own body.

There’s no single “right” way to fold. Whether you bend your knees, use props, or rest your hands on your thighs, or in this shoulder opening variation, grab your elbows, what matters most is how it feels, not how it looks.

At Nourishing Heart Yoga, we celebrate autonomy in practice. Every variation is valid, every choice an act of wisdom and self-respect. Our teachers support you in doing exactly what you need to do for your own body.

Your body is your greatest teacher. Let it be your guide.

11/01/2025

🍂 November Special Events at Nourishing Heart Yoga

As autumn deepens and we turn inward, our November offerings invite you to move, release, dance, reflect, and give from the heart.

✨ This month’s highlights:
🌸 Showing Up Meditation with Tracy — 11/2
🌀 Movement & Capoeira Flow with Anita — 11/8
🎶 Communal Singing & Reverie with Sarah — 11/9
🌕 JourneyDance with Tessa — 11/9
💫 Trauma Releasing Exercises with Ashke — 11/12
💛 Give From the Heart with Laurel — 11/13
💖 IAY: Embodying Appreciation with Julie — 11/21
🌿 Transforming Habits with Marci — 11/22
🕯️ Power, Peace & Thanksgiving Flow with Aaron — 11/27

Each gathering offers its own doorway to presence, connection, and renewal as we move toward winter’s quiet.

Find details and registration through our link in bio.
Join us for what nourishes your heart most this season. 💫

10/31/2025

This Halloween, don’t be like a mummy! Take a moment to slow down, breathe, and unwind with us.

✨ Weekly Meditation — Tuesdays at 6:30pm
🕯️ Monthly Meditation Workshop — 1st Sundays | 1–3pm
with Tracy Zollinger Turner

Join us for stillness, sweetness, and a little light in the darker season.
Wishing our whole community a peaceful, heart-centered Halloween.

10/30/2025

Announcing this incredible yoga philosophy workshop: Transforming Habits: Yoga Wisdom for Meaningful Change with Marci Becker.
Saturday, Nov 22 | 1 - 4pm | $50

Have you ever tried to create healthier habits only to slip back into old patterns?
You’re not alone.

Join us for a workshop that blends ancient yoga philosophy with modern self-understanding to uncover how and why we do the things we do and how we can truly transform them.

Through study of the Yoga Sutras, journaling, self-reflection, and gentle movement, you’ll discover timeless wisdom on habit formation and transformation. Learn to recognize helpful patterns, release the ones that no longer serve you, and build a framework for lasting change both on and off the mat.

✨ Change IS possible.

Bring your mat, your journal, and an open heart. 💛

10/29/2025

We’re still glowing from the magic of our recent Wellness Crossing ✨
The turnout was incredible, and what we’ve heard again and again from those who came is how deeply community-oriented it felt ... like a little mini retreat right here in our Hillside neighborhood. That was exactly what we were going for!!

Our hearts are so full of gratitude for every teacher, wellness practitioner, neighbor, musician, and participant who made the evening so special.

And good news — this gathering of wellness, connection, and joy will return in the spring! 🌸
If you missed this one, stay tuned… there’s more community goodness ahead.

10/28/2025

In a world that often rewards hustle, we created The Nest to honor a different rhythm: one of rest, reflection, and quiet reclamation.
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As the light shifts and the season turns inward, this space invites you to do the same.
Come as you are. Lay down what you’ve been carrying.
Let the breath lead. Let the stillness soothe.
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In The Nest, we gather for practices that support the soul:
🕯️ Yoga for 12 Step Recovery
🌙 Meditation and Mindfulness
📚 Yoga Philosophy Circles
🪷 Trauma Releasing Exercises
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Each offering is small and intimate, held with care and shaped by intention. Because recovery, rest, and inner work are sacred, and so are you.
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You’ll find The Nest quietly glowing just beyond our main studio. A hidden room of healing. A pause in the rush. A return to what matters.
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Bloomington, IN

Website

http://nourishingheartyoga.com/

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