513 Performance Training & Physical Therapy

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Blue Ash, OH
513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

01/12/2026

Meet Dr. Tim Bonacum! 👋

He is a licensed Physical Therapist with a passion for helping people move better, feel stronger, and stay active for the long haul.

Before joining the 513PT2 team, Dr. Tim worked as both an Athletic Trainer and Physical Therapist on the Professional and Collegiate levels across a variety of sports. His professional experiences include working for the Boston Celtics, Houston Astros and Michigan State University.

Whether you’re recovering from an injury, building strength, or looking to improve your performance on the course or court, Dr. Tim is here to support your journey every step of the way.

01/10/2026

The biggest changes don’t come from doing everything at once. They come from consistency.
- Showing up for a session
- Doing your mobility work
- Building strength a little at a time
- Staying committed even when life gets busy

At 513PT2, we help you build those habits. With PT assessments and modifiable group classes, we meet you exactly where you are and grow with you.

No extremes. No pressure. Just smart training that adds up.

👉 Start where you are: 513pt2.com

01/08/2026

Want to get faster on the court? Start with your footwork. Great players aren’t just strong; they move efficiently!

01/07/2026

Great stop earlier this week 🎾

Incredible to see how they do tennis performance - one of the best in the country! 🏋️🏃

Things to emulate back in cincy with

01/06/2026

If you're new here, meet Dr. Joe Combs! 👋

The heart of 513PT2, he's a licensed Physical Therapist and performance coach dedicated to helping athletes of all ages move better, train smarter, and stay in the game longer.

With a deep background in sports rehabilitation and performance training, Dr. Joe combines physical therapy with strength, mobility, and movement coaching to create programs that not only alleviate pain but also build durability, confidence, and long-term performance.

From junior athletes to competitive golfers, tennis players, and active adults, Dr. Joe meets each client where they are and helps them unlock their full potential through personalized, thoughtful care.

If you’re ready to move better and perform at your best, Dr. Joe is here to help.

01/01/2026

The best New Year's resolutions don't require a complete overhaul. They need intention, consistency, and a plan that actually fits your life.

At 513PT2, we help you set goals that matter:
✔️ Move better
✔️ Get stronger
✔️ Stay healthy
✔️ Perform longer

Whether your goal is fewer aches, more speed, better mobility, or simply staying consistent, we’re here to help you build momentum that lasts well beyond January.

Let’s make this the year you train smarter.

12/30/2025

We’ve introduced new package pricing for our Adult Functional Fitness and Adult Golf and Tennis Fitness group classes—designed to make consistent training easier and more accessible than ever.

Why group training at 513PT2 works:
✔️ PT-led coaching
✔️ Modifiable workouts
✔️ Strength, mobility, and durability built in

🙌 Bonus: Book your package before January 1 and receive 50% off a TPI Screen (normally $150)

This is the perfect way to stay active through winter and start the new year with momentum.

DM us to purchase your package.

12/28/2025

At 513PT, we don’t just look at your swing. We look at the engine behind it. By teaching you how to properly transfer power from your hips to your club, we help you:
✅ Increase clubhead speed
✅ Reduce risk of injuries
✅ Play 18 holes without reaching for the ibuprofen

Ready to build a more durable game? Link in bio to book your TPI assessment. 🔗

12/26/2025

Feeling like it’s time to get moving again after a busy holiday week? We've got you covered. No extremes. No guilt. Just a good workout to reset, move better, and feel strong.

Whether you’re jumping back into your routine or easing your way in, we’re here for you with licensed PT ready to guide your workouts every step of the way. 👟

Come move with us at 513PT2!

12/23/2025

This holiday season, we are deeply grateful to our athletes, clients, and community for entrusting us with their health, performance, and progress. 🩵

Thank you for showing up, putting in the work, and letting us be part of your journey. We look forward to moving, training, and growing together in the year ahead.

Wishing you a healthy, happy holiday season!

12/18/2025

The holidays get busy, but staying active doesn’t have to mean perfect workouts or long sessions. What matters most right now? Consistency!

Small, repeatable habits keep your body feeling good and your momentum strong heading into the new year:
💪 10–20 minutes of movement
🚶 A walk after meals
🧘 Mobility or stretching at the end of the day
🏋️ A quick strength circuit when you can squeeze it in

It all counts.

You don’t need perfection. You just need to keep showing up for yourself in small ways. Your January self will thank you for the consistency you build today.

👉 Want help staying on track? Join a group class at 513PT2 and keep your routine going all season long.

12/16/2025

Looking for a fitness class that actually meets you where you are?

Our group sessions at 513PT2 are led by licensed Physical Therapists, which means every workout is modifiable and built to keep you moving safely and effectively.

Whether you’re dealing with old injuries, mobility limitations, or just getting back into a routine, we tailor movements so you can train with confidence.

👉 Join a group class today and experience what PT-guided training can do for your body: 513ptandpt.janeapp.com/ #/group-classes

P.S. We also have package pricing available! Purchase before January 1 and enjoy 50% a TPI Screen! DM us for details.

📸 :

Address

Blue Ash, OH

Website

http://513pt2.com/

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