513 Performance Training & Physical Therapy

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Blue Ash, OH
513 Performance Training & Physical Therapy

513 Performance Training & Physical Therapy is a place for athletes that rotate (⛳️🎾⚾️🥎) to learn how to optimize performance, heal, and prevent injuries.

11/27/2025

So grateful for this community and the countless moments of hard work and progress we get to witness every day!

Thank you for letting us be part of your journey.
Enjoy the day, enjoy your people, and enjoy the break. 🩵

11/25/2025

We’re excited to welcome two new team members to 513PT2: Dr. Tim Bonacum and Dr. Joe Schenk (not to be confused with Dr. Joe Combs 😉)!

Both bring a deep background in sports, rehab, and performance training, and share our commitment to helping athletes move better, play better, and stay in the game longer.

What this means for you:
✅ More availability for evaluations and sessions
✅ Even more eyes on movement, mechanics, and injury prevention
✅ Expanded support for athletes of all ages

Say hi when you see them in the gym and help us welcome them to 513PT2!

11/20/2025

⛳️ Announcing a NEW Adult Golf Fitness Class! ⛳️

Ready to hit it farther, move better, and feel stronger on and off the course?
This class is designed specifically for adult golfers who want to enhance the physical qualities that directly translate to a better golf game — and a healthier body.

Our first classes are coming up, and we're offering the first 2 weeks of classes FREE!
- Monday 11/25 @ 5:30 p.m.
- Tuesday 11/25 @ 7:15 a.m.
- Saturday 11/29 @ 9:15 a.m.

Signup ASAP to reserve your spot!

P.S. Below is the schedule for the remainder of the year:
- Mondays @ 5:30 p.m.
- Tuesdays @ 7:15 a.m.
- Thursdays @ 7:15 a.m., 1:30 p.m., and 5:30 p.m.
- Saturdays @ 9:15 a.m.

11/18/2025

Short on time but looking to increase mobility in your golf game? Dr. Joe has you covered with this 8-minute yoga session to improve stability and control from head to toe. 🏌️

11/15/2025

From juniors chasing their first tournament win to seasoned golfers fine-tuning their game, athletes across Cincinnati trust 513PT2 to keep them strong, mobile, and performing at their best.

Ready to train smarter and play longer? DM us or visit 513pt2.comto get started.

11/13/2025

Our new adult functional fitness classes are taking off!
- Mondays: 6 a.m. & 12 p.m.
- Tuesdays: 6 a.m. & 12 p.m.
- Thursdays: 6 a.m. & 12 p.m.
- Fridays: 6 a.m. & 12 p.m.
- Saturdays: 8 a.m.

These workouts are designed to help you excel at the demands of everyday life — pushing, pulling, lifting, carrying, developing aerobic capacity, and improving dynamic mobility. Each session is built through the collaboration of a certified fitness trainer and a licensed physical therapist, allowing you to push your limits safely while staying healthy and moving well for years to come.

Every workout is structured around four key pillars:
1. Strength: Compound movements that engage multiple muscle groups to build total-body strength and functional power.
2. Prehab: Targeted accessory work that addresses common problem areas, combats old injuries, and prevents new ones.
3. Cardiovascular Fitness: A blend of movements designed to elevate your heart rate, improve endurance, and challenge your mental resilience.
4. Mobility: Intentional mobility training that promotes fluid, pain-free motion across all joints and muscles.

This class is more than just a workout. It’s a long-term approach to building strength, resilience, and confidence that carries over into everything you do.

Sign up now at https://513ptandpt.janeapp.com/ #/discipline/7/treatment/40

11/11/2025

Ready to move smarter and dominate the court? Dial into your footwork and get into position faster, hit with more power, and recover quicker. 🎾

Schedule your next tennis performance training session at https://513ptandpt.janeapp.com/ #/discipline/4/treatment/7

11/08/2025

Come check out our brand-new training space at 11258 Cornell Park Drive, Suite 612, and try one of our new group classes!

Whether you’re training for a specific sport like golf or just want to move and feel better, there’s a class for you.

📅 Spots are limited — sign up now to secure yours!
📩 Book online at https://513ptandpt.janeapp.com/ #/group-classes

11/05/2025

🏌️ Want to add serious speed to your golf swing? The best exercises fall into a category called Plyometric Training — movements that use high force and fast contractions to build explosive power.

💥 Think: jumps, medicine ball throws, and slams.

These are some of Dr. Joe Combs' favorite exercises, designed to help you unleash more distance and consistency on the course.

10/31/2025

Don’t let these haunting misconceptions keep you from reaching your goals!

🚫 Myth 1: Lifting weights makes women bulky.
Truth: It’s actually really hard to build muscle. You’re not going to wake up one day with massive biceps out of nowhere. Strength training will make you stronger, not “bulkier.”

🚫 Myth 2: Flexibility is the best way to prevent injury.
Truth: Research shows strength training and balance/coordination work are far more effective in preventing injuries and improving performance.

🚫 Myth 3: You can’t build muscle past a certain age.
Truth: The latest research shows that people can continue to make strength gains well into their 80s—and possibly beyond. There’s no expiration date on progress.

🚫 Myth 4: Surgery fixes everything.
Truth: Surgery can repair structure, but lasting results come from restoring movement, strength, and balance around that structure.

At 513PT2, we’re here to help you crush the myths and build your motivation!

10/29/2025

🎾 513PT2 Athlete Highlight: Meet Becky!

She has been working with Dr. Joe to successfully rehabilitate her shoulder and knee over the last five years.

"Dr. Joe is very knowledgeable, caring, compassionate, yet aggressive in getting me to advance to PERFORMANCE training. Dr. Joe’s approach helped me understand the psychology behind what my body (brain) was experiencing, having undergone a knee replacement. I have had PT in the past; however, the experience with Dr. Joe eclipses them as his goal is to get you back on the court or course in even better shape."

After undergoing a knee replacement, Becky is back on the tennis court in under five months, pain-free!

10/24/2025

You don’t get stronger, faster, or more flexible from training. You achieve those results through recovery.

Join Dr. Joe as he breaks down the latest research and data on how to maximize your recovery and performance.

We’ll cover:
💪 The science behind recovery after training
⚡ Methods to shorten recovery time
🍽️ How nutrition impacts post-workout repair
💤 The role of sleep in performance
💧 Hydration strategies that matter
🔥 Hot vs. cold therapy for recovery
🧘 Stretching vs. foam rolling — and what actually works
🩵 Massage, acupuncture, dry needling & more

Address

Blue Ash, OH

Website

http://513pt2.com/

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