03/18/2026
With a new season comes a whole new ritual 🌿
As Spring creeps forward and the seasons shift, I’m feeling the shift in Nature and in my body. As spots of green continue to emerge here in Maine, I’m craving more fresh, bright and bitter foods to engage my dormant Winter system.
Bitter herbs such as microgreens, dandelion, chicory, arugula help to support digestion and liver function. Embrace that Wood element in Traditional Chinese Medicine to help to clear heat, drain dampness, and stimulate the release of digestive enzymes to reduce winter stagnation. While it may not be the end of soup and stew season yet, I’m welcoming these fresh, chlorophyll-rich foods that are bringing such vibrancy and energy to my meals.
Here’s what else I’m loving and integrating into my Spring Rituals...
Continued in comments.