Join us for our Summer SoulStice Retreat in Blue Ridge, GA, June 18–21.
No screens. No pressure. Just you, supported, grounded, and fully present.
Spots are limited. If you’re ready to trade chaos for clarity, message us or visit the link in bio.
04/15/2026
I am so embarrassed I made this assumption!
04/13/2026
Shoutout to my solopreneurs on the Monday morning! You know who you are 😉
04/11/2026
Happy Friday* ya’ll. Can anyone relate?
04/09/2026
Honoring Easter with our new tradition, first spring planting 🌱 🐣
04/05/2026
I made it to Substack, thanks !
If you want to learn more about the personal, private moments of the healing journey, give me a follow. https://substack.com/
I love you even if ya don’t—and there’s nothing you can do about it!
04/04/2026
Oh the stories we could tell, and choose not to🤫
I’ve adored you since the moment I set eyes on your shoes, and you always deliver.
A million thanks will never be enough for all of your support through the darkest of times; to allowing me to help you move through some of your stuff; to our many miles walking along the river, chatting about everything and nothing at the same time.
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My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.
Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.
My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.
I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.
A burning desire for peace and to help others heal inspired me to create Unique Wellness Studios~a passion project that allows me teach Soul Stretch at The Berman Center, lead retreats to Blue Ridge and Tybee Island, offer a Daily Practice online program, and teach Self awareness/Spiritual connection workshops.
In my former life, I graduated from Agnes Scott College with a degree in psychology. I taught grades K-12 off and on for 20 years in Atlanta and I loved almost every minute of it. When I realized I was coaching and practicing Mindfulness Based Stress Reduction with my kindergartners more than focusing on Common Core Curriculum~I decided it was time to pursue what I love most.
Every experience I’ve had led me to create Unique Wellness Studios and to share my passion for personal transformation with whoever will listen! I’ve got 2 great kids, a supportive husband (and grandbaby twins on the way!!!). They are amazing beings, my biggest supporters, loudest cheerleaders and sources of infinite gratitude. I learn something valuable from them every day.
I’m excited to learn more about you, help you discover who you are and become the best version of yourself possible.
