Soul Stretch Retreats

Sarah’s Story

My passion in life is to be the guide by your side reminding you of the infinite power you have to heal yourself by clearing the emotional wounding and trauma stored in your body~old, stuck energies you might not even be aware you’re holding on to. I combine breath work, guided meditation, gentle grounding yoga and subtle energy work to activate your body’s innate ability to heal itself on multiple levels. Imagine what it would feel like to know how to create and sustain a maintainable balance between mind, body, spirit and emotion.

Six years ago, my dark night of the soul/spiritual awakening/nervous breakdown~whatever you want to call it~was the Universe’s wake up call (throat punch) to get my own head on straight. I was newly divorced and making so many unhealthy choices~when I look back, I can’t believe that was me! In a moment of clarity (being exhausted by my own BS), I resolved to get healthy on every level and not take the same issues that contributed to the end of a 20 year marriage into any new relationship I was to have in the future.

My Life Coaching program led me to uncover core wounds and recover from the toxic shame I was so tired of lugging around. Becoming a yoga teacher and Intuitive energy healer allowed me to become a master of my energy and emotions rather than being a slave to them. The biggest change I had to make was moving out of victimhood and addiction to my story. I learned to quit blaming other people, places and things for the choices I made and the way I was living. I turned my focus to intense personal development and creating a daily spiritual practice, both of which helped me take a good, hard look at myself as the common denominator in the creation of my life and circumstances. I raised my energetic vibration and got myself aligned from the inside out. I’m constantly grateful for having the guts to get honest and the courage to get real. I know that all the answers you need and happiness you want already resides within you.

I’ve experienced first hand (and held many hearts) through marriages, divorces, births, deaths, infertility, addiction and almost everything that happens in between. I’m passionate about helping you let go of self limiting beliefs to get unstuck, cultivate happiness and become empowered to create a life you love living.

 ...