Sharp Health and Fitness

11/11/2025

The famous words "I can do it" and "It can happen". Those were a few of the things at our 90 day meeting Susan H spoke about her time on this start to a healthy journey.

Working with Andy has been truly life changing. I lost 30 pounds in just three months—something I honestly didn’t think was possible. The first two weeks were definitely the hardest, but I’m so glad I stuck with it. Andy’s guidance, encouragement, and accountability made all the difference.

Even after finishing the initial program, I’ve continued on my own for two more months and am still losing weight and body fat. Andy not only helped me transform my habits but also taught me how to maintain them long-term. I can’t thank him enough for helping me reach goals I never thought I could achieve.

Send a message to learn more

11/10/2025

Had a great experience working/teaching middle schoolers @ River Ridge Academy and providing the tips on nutrition and exercise. The best part watching them doing some full body workouts.

11/09/2025

One of the main things we try to educate clients on is having a better healthy relationship with food. And after 90 days working with Charlie M, one of the main benefits he has taken away from the journey is eating for a healthy purpose and having a plan of what to eat. Those are two concepts that will allow Charlie to continue the successful healthy journey.

I first heard about Sharp Health and Fitness through a friend who had great results with working the program. I contacted Andy in June after I had been struggling with chronic fatigue, eczema, and trouble sleeping (and breathing) through the night. Andy was easy to talk to and thorough during the consult and listened well to all my different questions. I needed to get my gut health right and started working with Andy in July of 2025.

I found the eating protocol very simple and easy to plan with, but it took me two weeks to get past feeling overwhelmed with the newness of it all. I continue to eat and meal prep largely the same way.

I decided from the beginning to trust the process and to follow Andy’s instructions while learning to listen to my body as it responded to what I ate, negatively or positively. I made mistakes, forgot things along the way, but Andy was gracious and would encourage and educate me when those moments happened.

Less than one month in and my sleep issues and fatigue were gone, eczema was clearing, and I noticed waking up with energy and way less inflammation throughout my body. When it was all finished in October, Andy walked me through the results; about 40 lbs down, visceral and body fat lost, multiple inches off my midsection, sleep and energy improved, and skills to move forward knowing how to eat for my body, not against it. I had a great experience overall and would recommend Sharp Health and Fitness.

Thank you Andy and Danyelle.

Send a message to learn more

10/31/2025

The Holiday Season is QUICKLY approaching. While you prepare for get togethers with friends and family remember… YOUR HEALTH shouldn't just be a (New Year's) RESOLUTION. It should be a PRIORITY!
Schedule a Free 30-minute Zoom consultation…
If you decide to sign up for a PREMIUM Nutrition Plan before the end of the year you will get 15% off our 3- or 6-month Nutrition Plans. (code: END2025). You can choose when you want to start your plan.

Contact via
website - www.sharphealthandfitness.com
email - sharpworkout@gmail.com
text - 843-949-0262

***If you are a Previous or Current Client interested in renewing or extending, please contact me for more information and discount.

Sharp Health and Fitness offers Personal Training and Nutrition programs to allow individuals to reach their healthy lifestyle goals.

10/21/2025

Feeling great and getting into a lifestyle rhythm were two important factors in Danny T. goal for this start to his journey. In those 90 days he found his healthy groove and his body was feeling fueled and healed.

When I started the Sharp Health & Fitness program three months ago, I knew I needed to make a change. I wanted to lose weight, feel healthier, and have more energy to actually enjoy life and stay active. But honestly, I'd tried things before, and nothing seemed to stick.

Working with Andy was a completely different experience. What made this work for me was the accountability – and I mean for everything. It wasn't just about showing up, there was real structure, real support, and someone who genuinely cared about my progress every step of the way.

The results speak for themselves – I lost 40 pounds and 8% body fat over the three months. But what's even better than the numbers is how I feel now. I have so much more energy, I'm way more active, and for the first time in a long time, I actually feel good on a regular basis.

The biggest game-changer? I finally understand what I should be eating. It's not about restriction or some impossible diet – it's about knowing what fuels my body the right way. That knowledge has made all the difference, and I know it's going to stick with me long-term.

If you're on the fence about this program, I can't recommend it enough. The investment in myself was absolutely worth it, and I'm so grateful I took that first step.

Send a message to learn more

10/18/2025

Healthy learning is a powerful tool. Understanding and applying that knowledge is when things can get complicated. Don't let something simple be complicated. Knowing and realizing food is fuel is key. This is what I had the pleasure of guiding Tony and Jen S. to engage and understand the food choices you make on a daily basis can affect you both mentally and physically. At the end of our 3 month journey and final assessment I was confident that both Tony and Jen have a much better awareness now, I won't even mention the list of past recipes they shared with me...LOL!

Last fall we weren’t feeling good, had no energy and were more or less going through the motions, thinking I guess that’s what the 50’s feel like…

Meanwhile I’d started a new job and during the months of November & December there were all sorts of “treats” arriving seemingly daily at the office. Not wanting to dishonor the vendors’ gifts I fully enjoyed all sorts of cookies & candy.

I knew the definition of insanity is to keep doing the same thing but to expect different results. Through some conversations with my (new) boss I was energized and started casually researching wellness plans, but without knowing what I was really looking for.

Magically my LinkedIn feed was full of coaches—and I thought only Google & Amazon were listening. Go figure.

My wife & I had several conversations about needing “to do something” and I committed to researching plans. I started to take notice of friends and coworkers and what lifestyle habits they were following.

I read about a number of, and subsequently interviewed 3-4 coaches but none of them had exactly what I was looking for—even though I didn’t know what I was looking for.

We felt strongly that we needed meal planning guidance; and from personal experience I knew that accountability was also a need for success.

During this time I watched a coworker lose approximately 40 pounds - whatever he was doing was working! The negative? I wasn’t so sure I wanted to eat what I watched him eat.

But it’s said that desperate times call for desperate measures…

I texted Andy and set up a zoom discovery call and asked my wife to join me - something she hadn’t really been interested in during other research.

We talked to Andy and he sounded so encouraging. When we got off the call she said, “He makes it sound doable. I think we can do that.”

We looked at our calendar and saw that we had several life events coming up, but we scheduled our start date for the Monday after.

The program is simple. I didn’t say easy, but it’s simple. Andy laid out the specifics and led us through getting ready to start, covering how the accountability works and some do’s and (many more, LOL) do not’s.

In hindsight one of the biggest benefits was that while we were/are doing the program as a couple - we weren’t each others’ accountability partner. I wasn’t the one saying “no” to a birthday treat, for example. That was Andy’s job (and he’s good at it)…

The first couple weeks were challenging in terms of preparation and execution, but rewarding as we started to see not just pounds come off, but gains (losses!) in other key metrics that we weren’t typically tracking.

After a month of faithfully & 100% following the program, Andy announced that both of us were ready for phase 2. We didn’t know what that meant, but it meant we were making progress & enabling our bodies to process the healthier food choices Andy was equipping us to make.

It also meant that much of the inflammation we didn’t know we were dealing with in our gut was gone; and we could add exercise into our program.

While admittedly we were loving the results we experienced in the first month, there were some foods that were completely off the menu & other things she could eat that I couldn’t—each of our plans were personalized for us & while they were perhaps 80% similar we were both missing some foods.

We increased our food intake and the numbers kept improving.

Unsure what manner of wizardry our bodies are capable of; but between marketing, life experience & large companies’ best interests being misaligned with our longterm health & wellness — we realized that some (many?) things that our tastebuds had been trained to prefer just aren’t good for us—whether they ever were or our bodies just process foods differently as we age I’ll let up to you & Andy to discuss.

Our 90 day program ended successfully & we both lost more weight than we thought possible; also improving all manner of body composition metrics.

You’re wondering how we did, following the program to the letter?

Male 56 at conclusion of 12 week program: 33 pounds (16% body weight); 15”; and 7.2% body fat lost

Female 55 at conclusion (post menopausal) aged 55 at conclusion of 12 week program: 29 pounds (17.3% of body weight); 20” and 7.7% body fat lost

Since that time we have continued to improve our numbers & we have also been equipped to better pay attention to how our bodies respond to foods & other stimuli—one week I was following the program but not sleeping well and gaining weight. Go figure, the body needs sleep for optimal operation.

One of my favorite things about Andy and Sharp Health & Fitness is that he isn’t selling anything other than the programs that you see on their website. He’ll tell you about supplements if you ask & share what he personally uses - but there’s no high pressure push to use anything or buy it from him.

He’s genuine & authentic. The level of contact & accountability that you get - the pure value - is unmatched. If you fully commit to the program, Andy will commit to you & you will win.

We are both 100% believers. We (or more me) weren’t always enthusiastic about his answers or recommendations, but they just work.

Don’t hesitate. Give yourself & your family the gift of health & wellness today.

Of note: for us an unintended (good) consequence of our wellness journey with Sharp Health & Fitness was a tangible weekly savings in our food budget. Before starting we spent approximately 3x as much on groceries, takeout and eating out. During the 90 days and since, we have spent approximately 1/3 as much while eating better and continuing to stock our pantry with significantly higher quality ingredients. We literally were eating filet for 4 meals most weeks and saving money while our health & wellness improved.

Lastly - the value doesn’t stop when your engagement ends. I was blown away when at our exit zoom call Andy told us how he follows up with his clients - after we had completed what we paid for. Unmatched.

Send a message to learn more

10/13/2025

What a pleasure it was to work with Donnie H for the past 6 months. Having the tools to understand how your body responds to fuel food vs. processed foods and how much more satisfied the body is absorbing the healthy foods will provide Donnie guidance to continue his lifestyle change. Not to mention having a family member go through the program as well was motivation.

I did Andy’s 6-month program and lost 50 pounds! But the biggest change was how I started to think about food. Before working with Andy, I felt stuck in a cycle of bad habits and quick fixes. Andy helped me address my gut health and waist line, but he also adjusted my mindset when it comes to taking care of my body.
The plan was simple, but not always easy. There were difficult days in the beginning, but having Andy’s support and consistent accountability made all the difference. I learned how to fuel my body properly, and to stop letting food cravings control me.
Now I feel stronger, lighter, and way more confident. I actually learned to enjoy eating healthy and I know how to keep this going for life. If you’re ready to commit, with Andy’s help, I can confidently say that you’ll get real results.

Send a message to learn more

10/05/2025

College years are supposed to be the "best years of your life" transitioning into adulthood. But what good are they if you can't enjoy them physically and emotionally. I am so happy to have worked with Emma T. and seeing the huge transformation she went through in a 90 day period going into her senior year.

Hi everyone! My name is Emma, and I’m 21 years old. Throughout college, I gradually gained more and more weight. No matter what I did, I just couldn’t seem to lose it. On top of that, I was dealing with a range of health issues. I had severe hormonal imbalances that made my cycles unbearable and left my moods all over the place. Even simple things like walking or light jogging would leave my joints in so much pain that I’d have to stop. I tried everything: diets, supplements, homeopathic remedies. Nothing helped me lose the weight and keep it off or addressed the root of all the issues I was facing. Then, a few months before I began my journey with Sharp Health and Fitness, things got even worse. I started having negative reactions to food (fried and processed foods) which had never been a problem before. That’s when I knew something had to change. I felt so uncomfortable in my own skin, and I was desperate for a solution. When I first heard about Sharp Fitness, I was definitely anxious and scared. The idea of giving up some of my favorite foods was overwhelming. I didn’t want to miss out on dinners with friends or feel like I was constantly restricted. But as I began the program and started seeing changes in my body, those fears faded quickly. I learned so much about nutrition, like what to eat, what my body responds to, and how to fuel myself properly. Within the first month, I already felt better: my cravings disappeared, my bloating went away, my digestion improved, and I felt more energized. Then, my hormones began to balance out, and slowly but surely, all the health issues I had struggled with began to disappear. Eventually, I was able to start working out again. I got into strength training and running, with no pain and I felt stronger than ever. I started noticing changes not just on the inside, but on the outside too. One moment that really stuck with me was a pair of jeans I loved but couldn’t even pull up over my thighs at my heaviest. Within a month and a half, they fit comfortably again. That feeling was a huge motivator! I lost 35 pounds! That number might not seem huge to some, but for me, it felt impossible at the time. I’m beyond grateful to Andy and the Sharp Health and Fitness team. They’ve been incredible motivators throughout the whole process. Andy truly took the time to understand and cater to my specific issues. This has been one of the best decisions I’ve ever made, and it’s completely changed my life!

Send a message to learn more