02/09/2026
Real food is everything...its better fuel for the body, its satisfying and provides better life control/discipline. These are the comments that Rachel R mentioned during our 90 day assessment. And on top of all that, she also had incredible physical and mental changes during this 90 day program. Excited to see how Rachel continues to maintain the lifestyle down the road.
It’s wild what can change when you stop guessing and start building from knowledge. And I have Sharp Health & Fitness to thank for that knowledge! I’ve done the crash diets; I’ve cut entire food groups; I’ve done 75 Hard... twice. And yet, none of it ever felt sustainable, because I didn’t truly understand how to fuel my body.
This is different. I have no interest in going back to my way of life prior to these last 3 months. Now, it's whole foods. It's no processed sugar. It's habits that become second nature to make sure I have food prepped, no matter how my week shakes out. It's knowing how to fuel my body on days I'm working out vs. days I'm resting. It's not being afraid of creatine. It's finding a collagen peptide that works for me (shoutout to Andy on this one, as well!)
And the result? My body feels like it’s back in my early-twenties.
Aches and pains—gone.
Gut issues—completely resolved (unless I accidentally meet dairy 😅).
Also… praise smart scales that don’t just show a number, but tell the real story:
✔️ huge visceral fat loss
✔️ lean muscle mass maintenance
✔️ metabolic age reduced
This is only three months of the shift in my nutrition (paired w/lifting heavy 3x a week… no intense HIITS twice a day or long runs that mess with my ACL and MCL) — and the best part is knowing there’s no finish line. The knowledge alone has completely shifted my lifestyle, my perspective, and my confidence in what’s possible long-term.
Feeling incredibly grateful and excited for what’s ahead.
The biggest thanks to Andy at Sharp Health & Fitness for teaching me the ways of proper fueling and ALL the friends who recommended him to me!
