Sharp Health and Fitness

11/29/2025

"I CAN DO IT"...words expressed to me by Flo B at our 90 day assessment. Not only did she DO IT, but she found more knowledge and awareness about how food can fuel her food. The ultimate goal was seeing the results from her bloodwork which for most is the most eye opening thing on this journey.

I’m 57 years old, and I’ve had high cholesterol since my early 20s — it runs in my family. I’ve always been active and consistently worked out 3–4 times a week. I have a very busy and challenging career and a large family. After menopause I slowly started gaining weight. It was only a pound or two each year, but after seven years it added up to about 15 pounds. I’d lose a few and then gain them right back. I honestly didn’t think people would even notice that amount, but once I lost it, so many friends and coworkers commented on how great I looked and asked how I did it (including my physician). And the truth is — I feel great too.

A neighbor introduced me to Andy, and I immediately connected with his philosophy on health and fitness. I joined his 3-month program, and that structure made all the difference. The daily check-ins, accountability for what I ate, and Andy’s encouragement and knowledge helped me reach my weight goal quickly — but more importantly, he taught me how to maintain it. I won't pretend it was easy, but Andy was always available, quick to reply, and full of practical tips and encouragement that kept me moving forward.

I thought I was already a healthy eater, but I learned so many small but meaningful things. For example, fruit is better earlier in the day (it used to be my bedtime snack), how to manage portions, and how to make sure I’m getting enough protein. He even helped me break my sugar addiction. And I appreciated that Andy never tried to sell me anything — the only product he recommended was a $30 fitness scale from Amazon.

It’s been over 30 days since my program ended, and I’m still at my goal weight. Even better, my cholesterol has dropped 70 points. I look better, I feel better, and I’m incredibly grateful for the tools and confidence Andy gave me to stay on track.

Working with Andy has truly been life-changing for me.

Send a message to learn more

11/27/2025

"Proof is in the Pudding"...that's a metaphor Paul F used during his 90 day assessment. It doesn't actually mean he was eating pudding...LOL. 90 days later Paul is confident and mindful of the foods he is putting in his body, reprograming his muscles and not having those snack cravings. The best part, no longer needing medication and living a healthy lifestyle.

Stop reading this testimony and partner with Sharp Health & Fitness today!

I am 56 years old, and over the last 25 years I have watched my weight steadily increase. I kept setting weight targets that I swore I would never exceed. First, I said, “I will never be over 200 lbs.” Then, over time, that 200 lb. mark became 210 lbs., then 220 lbs. The year before connecting with Sharp, I reached 230 lbs. — far too heavy for someone just shy of 5'8".

I tried for years to lose weight—fasting, counting steps, swearing off certain foods. I’d lose a few pounds but never had the discipline to sustain it. I felt bloated, uncomfortable in my clothes, and dreaded having my picture taken.

Two of my friends went through the Sharp program and each saw dramatic, demonstrable results. One lost 40 lbs.; the other lost 50. That was all I needed to see — so I signed up with Sharp!

Their program is not gimmicky, trendy, or simply a quick way to shed pounds. It is thoughtful and grounded in real body science.

You eat three full, healthy meals plus two healthy snacks each day. I can honestly say that throughout the 90-day program, I never went to bed or woke up hungry. I felt satisfied eating healthy foods and wasn’t tempted by the foods that had always been problematic for me.

My goal was to lose 38 lbs. But after completing the 90-day program, I lost 52.4 lbs.! All my body metrics — including body fat — were in much healthier ranges than before. In fact, after reviewing a post-program blood test, my primary doctor concluded that I no longer needed cholesterol or blood pressure medication. Now that is life-changing.

But even more importantly, the Sharp program gave me the knowledge, confidence, and discipline to keep the weight off and live a healthier lifestyle. It’s been a month since my program ended, and I’ve maintained my weight loss!

Family and friends are astonished by my transformation and can’t believe me when I tell them how easy it was.

This could be you too!

Seriously—why are you still reading this testimony?!

ACT!

Send a message to learn more

11/27/2025

Making yourself a Priority is not being selfish, its caring for yourself and those around you. Having Lydia T tell me that she learned to make herself and her life top Priority allowed me to see that she is ready to make this a lifestyle. She has a better understanding of nutrition and what she needs to fuel her body. But, it also allows her to share this with her family as well. I am super proud how far Lydia has come on this journey and I know it will continue on.

I witnessed our pastor and wife’s transformation from over weight to healthy and strong. When I asked how they were able to get to this healthy and strong physique they shared the some of the ways of eating they had learned from Sharp Health and Fitness and that Andy was kind and patient to work with. I was on the verge of diabetes, always tired, never ending joint pain, and terrible stomach issues. I tried Keto in the past with no success - all the consumed fat caused liver pain. When I first spoke with Andy I had my husband join the call - since I am the meal provider I thought if we both participated it would make my life much easier (and keep my hubby healthy). We both shared our situations and decided to try.
The first 30 days wasn’t awful and we much appreciated the daily accountability with Andy but with each other also. I am not a big red meat fan and when we received the list of meats from Andy I thought oh no, more red meat! I have come to really enjoy
Bison and Veal and only use these types of meat now, along with chicken and fish. The only hard part for me in the first 30 days was reducing the types of food I prepared for breakfast, lunch, dinner as I am from the south and all things are cooked with butter or
fat, and meals contained starches, veggies, bread. Oh did I think I would miss bread – but I didn’t as the types of veggies allowed provided the carbs so my body didn’t miss anything. The next 30 days our options changed some which was nice – we didn’t find ourselves hungry or needing more than the authorized options from the first 30 days, but were happy for the additions. During this phase I continued to learn more of how to prepare healthy foods, use healthy fats to cook with, and how my body was feeling with this new way of eating. I was losing but not seeing a lot of physique changes yet. Made it to the last 30 days without dying or crying!!!! The last 30 days we were able to add bread but learned about sourdough bread that is healthier and exercise. The exercise concerned me as I have significant back issues; Andy reassured me and shared I should listen to my body as I begin and adjust where I need – important here is “body” as my mind thought oh this isn’t going to be fun – but turns out it is! I wasn’t ready to be on my own after the first 90 days, so I signed up for a another 90
days. Why? I wasn’t mentally fully ready to go on my own, I wanted and needed the accountability; I could have just relied on my husbands accountability but knew I didn’t always listen as maybe I could have . I didn’t yet feel confident that I could go to a
group meal and not try all the things, which showed me I wasn’t ready to go yet. The next first 30 days I kept to the allowed items with no problem, went on a work trip and failed, but I was honest and got right back to where I should be.

The next second 30 days I was able to go to a group meal and quickly/mentally make proper food choices and not try all the things on the table. I was so grateful for this success!! The last 30 days I tested myself with accountability, reminded myself to put
myself and health first so that I can be here and continue to learn how to eat better always and share this opportunity with my husband. Its been a journey for sure, but not a hard or bad one but more of learning about me, my body, what I should be feeding it to stay strong and healthy. I am forever grateful for
Andy's patience, kindness, openness, and accountability!

Send a message to learn more

11/27/2025

We would like to wish everyone a HEALTHY and HAPPY Thanksgiving. Be Thankful for family, friends, love, goof health and everything else you are grateful for.

11/26/2025

The reward we get doing what we do as Nutritionist and Fitness Coaches is hearing the positive life changes our clients go through for a healthier approach to living. Once in a while, out of the blue we get a random text or phone call from someone we worked with or still working with us and providing us information that makes us realize what we do is helping others. This week alone received a text message from a past client that she no longer needs to be on any medications. She said I was the first person she wanted to share the news with . Received a phone call from another client informing me that what we do is helping make a difference and providing insights to people on assessment calls is much deeper than just weigh loss and exercising. Its our goal to provide as much knowledge and guidance we can to those who want and need a healthier relationship with nutrition and exercise.

Send a message to learn more

11/25/2025

Being able to utilize food as medicine to heal the body and inflammation is something that Diane C. learned after being on her program for 3 months. Having a healthier relationship with food allowed her to not focus so much on food during social events and having a better coping tool for stress. I am super happy for Diane reaching not only her physical goals but mental goals as well and being able to live life pain free.

My journey began years ago. I was always extremely fit and healthy as a younger adult. I ran 5 miles 5 days a week, worked out in the gym 5 days a week, and always ate healthy. I was on top of my world physically! When I turned 40 I was diagnosed with Ankylosing Spondylitis. An autoimmune joint disease. It changed my life, not in a good way. Then came menopause, another change that I found difficult to navigate my way through the weight gain.
Due to the diagnosis of Ankylosing Spondylitis initially I sought out natural ways to handle the pain from inflammation, rather than pharmaceutical drugs. This did help somewhat. However, menopause was a huge challenge. I tried all kinds of diets, without success. More weight came on. I NEVER had an issue with weight gain when I was younger. I was always slender and fit. This was so extremely upsetting to me! Now, I'm overweight and dealing with a lot of pain from inflammation and I felt so defeated.
One day I was on Facebook and saw a post from a dear friend of mine, whom I had not seen for some time. She lost 60 pounds on Andy's plan! She looked absolutely amazing! I immediately called her and she told me about Andy and Danyelle Sharp. Of course I started researching their website and Facebook posts. I scheduled a Zoom call and so it began!
My plan began in August 2025. My goal was to reduce inflammation and lose 30 pounds. I did the accountability 3 month plan (which I totally encourage everyone to do the accountability!).
Previous to beginning my 3 month plan, I took 2 Aleve every night, and 2 Tylenol Arthritis every morning. I also took 2 different prescriptions for acid reflux. One in the morning and 1 at night.
The first month was repairing my "gut". If you think that you are not eating a lot with these meals, don't worry, it's a lot of food throughout the day! More than I ever ate previously.
What I noticed after a few weeks, a HUGE reduction in inflammation. I no longer took the Aleve and Tylenol every day. No more acid reflux at all! I no longer took my two prescriptions. My pain was reduced by 75% and mobility increased tremendously! This was a HUGE deal for me to say the least! I'm 62 years old, previously an athlete, and felt like I was elderly. No more!
As I worked my way through my plan Andy encouraged and counselled me along the way daily. Every question was answered, every text was replied to by Andy. When I became discouraged with my scale numbers, Andy always helped me understand why they read the way they did. Andy started my "work-out" plan which helped me even more with muscle gain and flexibility. I noticed, the longer I am working out, the more I can accomplish in the workouts with ease. Plus, I felt amazing after my workouts!
To date, I am down 30 pounds! My inflammation has reduced tremendously, with no need to take medicine for pain, and I have an abundance of energy and feel better than I have in years! I am continuing with my meal plans, weighing every morning and working out.
To summarize, every previous plan I tried, failed. My question to myself was, do I want to live in pain the rest of my life, and overweight? The only answer for me was, no, definitely not! Understanding how foods can hurt or help you, and eating enough food, was the most important lesson I've learned from this plan. Andy and Danyelle Sharp have the science behind their plans to guarantee success, if you are willing to commit yourself to a better life. They give you the tools to help you help yourself. I can not thank them enough for giving me my life back!
Thank you Andy and Danyelle Sharp!

Send a message to learn more

11/25/2025

Working with clients who are servicing our country is always a privilege. They keep us safe and I get to help them stay healthy. Working with Jeremy F these past months and watching his transformation even when he had to be out of the country was remarkable. Working on understanding portion sizes with meals vs. just snack grazing was one of many tools Jeremy found helpful during this start to his journey. In the end he was also an inspiration to others he works with serving our country.

After years of incremental weight gain year in and year out I finally decided that my diet needed to change with discipline and consistency. For years I would dabble with different methods; keto, intermittent fasting, calorie counting and increasing cardio/weight training. I would make small improvements, but never have the consistent results that were drastic enough to last past the next holiday or busy period in life. Then in the summer of 2025 I saw incredible results from a family member who worked with Andy. It was at that moment I decided to try the sharp fitness program. Within the first two weeks I was hooked. It is a program unlike any other that engrains accountability into the daily routine, and the forward planning meal prep, portion control, and freedom of selection within the menu set it apart from all the rest. Seeing results not just on the scale, but for my daily energy levels, immediately inspired me, and made me all the more eager to continue the program. Even more impressive, was that this routine helped me to recognize what dietary habits I had been doing wrong for years prior. I never recognized how much I was abusing portion control and timing in my eating prior to. After a month of this routine I was already at a place where my workouts got stronger and my cardio improved drastically. My only regret is that I did not work with Andy sooner. As such, these results have inspired a number of my coworkers to join the program as well. I cannot thank Andy enough for honestly helping me change my life.

Send a message to learn more

11/21/2025

Having accountability and having the mindset its a marathon, not a sprint, Brenda M over these past 90 days realized she has the mental and physical strength to accomplish/ reach her goals and doesn't need to rely on medications any longer. I was so proud of her accomplishment over the past 90 days.

When I had my initial zoom call with Andy I was excited yet skeptical. Excited because I had seen a friend and two of her children lose a lot of weight with the program and skeptical because I had tried so many in the past and gained it all back every time. There was a huge part of me that felt like I would not succeed at this either. The first month was hard. Retraining your brain is not easy, but it is very worth it. Andy was very kind and patient. He taught me many things along the way about how stress has a huge impact on the body. Once my body was "detoxed" from the garbage it was used to, it became easier. I lost 44 pounds at the end of three months but just as important was my lab work at the end. Every single item was in the normal range for the first time in years. My cholesterol went from 234 in May to 163 in October without medication. My advice is to take a chance, listen to Andy, and trust the process. Don't get hung up on the day to day, but look at the big picture. I feel better than I have in a very long time. Take this step for you. You are worth it. Sharp Health and Fitness has the tools to unlock what is inside of you!

Send a message to learn more

11/19/2025

Learning to understand her body and being a numbers person is what allowed Sarah T to have an amazing 90 day journey. Seeing the trends in a positive direction allowed her to see what results come from real food.

For years I thought I was BROKEN, thought I would be stuck at this weight forever, thought it was "Im just getting a little older ", fearing this this would be as good as it gets. I've done just about every diet known to man, and yes, I would lose a little weight and gain it right back. Nothing ever stuck, I never learned how to eat for MY BODY. Until I was talking to a family member and heard about this program, and Andy Sharp. Might as well try one more thing...but it probably won't work...

HOLY CRAP WAS I WRONG!!!!!!!

From the first zoom call we had I felt that he understood my struggles, and genuinely wanted to teach me how to change everything I thought I knew about "dieting".

In my 3 month with Andy I have learned so much about what foods work with my body and which ones don't. I have the tools and knowledge now to know I'm not BROKEN!!!!

30 LBS in 3 months...and I'm not done!

If you're on the fence about this program, all I can say is that it's LIFE CHANGING!

Send a message to learn more

11/19/2025

For 3 months I had the pleasure to work with Cynthia L and see the positive transformation that allowed her to understand the type of food you put in your body affects how your body with work and feel. She is now making the changes to make this a full out lifestyle.

Working with Andy has truly been a life-changing experience. When I first started, I felt overwhelmed and unsure about how to make sustainable changes to my health. Andy not only
provided me with a clear, personalized plan but also gave me the encouragement and accountability I needed every step of the way.
Thanks to his guidance, I’ve lost weight in a healthy and balanced manner, but more importantly, I’ve gained confidence, energy, and a better understanding of how to nourish my body. Andy’s approach goes beyond quick fixes—it’s about building habits that last a lifetime. This program gives me the confidence I need to maintain a healthy lifestyle within the boundaries of a crazy busy life. What sets Andy Sharp apart is his genuine care and dedication. He listens to my goals, adapts strategies to fit my lifestyle, and celebrates every milestone with me. I now feel stronger,
healthier, and more empowered than ever before.
If you’re looking for someone who will not only help you reach your goals but also teach you how to maintain them, I wholeheartedly recommend Andy Sharp. He has helped me transform
my life and continues to be an amazing resource for anything I need.

Send a message to learn more

11/17/2025