Move Fitness & Yoga

Move Fitness & Yoga Move believes that fitness should be accessiable to every BODY. Using mindful movements we connect b

Move Fitness first opened in the fall of 2018, initially as a place I could teach yoga. I discovered yoga as a stressed ...
11/29/2025

Move Fitness first opened in the fall of 2018, initially as a place I could teach yoga. I discovered yoga as a stressed out elementary school teacher and I loved being able to share the practice with as many people as I could. Over the years, our team has grown to 14 amazing instructors, offering a variety of classes and a plethora of workshops and partnerships to create unique experiences.

The goal has always been to create a safe and welcoming environment so people can feel at home in their bodies and breath. Where people feel welcomed and seen.

This holiday season, gift yourself (or others!) the gift of presence. The gift of peace. The gift of connection.

Take advantage of our specials on class passes and memberships now through Sunday.

ALSO… all retail is 15% off all weekend! We have cultivated a collection of items for gift giving, a lot of them also from small businesses local and around the USA.

See you on the mat!

Join Stasia on Black Friday at 9:30am for a special 90 minute class as we flow into stillness! Get moving with an invigo...
11/28/2025

Join Stasia on Black Friday at 9:30am for a special 90 minute class as we flow into stillness! Get moving with an invigorating warm flow followed by some deep stretches and a longer savasana to help you feel rested and grounded.

Our Holiday market is officially OPEN and all retail is 20% shop! Shop for unique gifts for friends and family members, grab bag and stocking stuffers, or just a little something something for yourself 😜. Shop will be open before class at 8:30am, and from 11-1pm afterwards!

Ready to try something new? Join Karrie for a special Intro to Aerial Yoga class from 1-2pm! This beginners session is perfect for those who are curious about aerial yoga and want to try it with a group of first timers! We will focus on body alignment, safety getting into and out of poses, as well as gaining comfort moving in and out of the hammock. There are still 3 spots left, come fly with us! 🤩

Can’t make it inside the studio, no worries! Our small business Saturday deals are available to purchase through the app and website!

This season there are so many things I am grateful for. 🍂 I’m thankful for having a job that allows me the flexibility t...
11/26/2025

This season there are so many things I am grateful for.

🍂 I’m thankful for having a job that allows me the flexibility to bring my son and watch him cultivate the same care and attention I have to this sweet space.

🍂 I’m thankful to be able to provide this space where so many of you choose to find, discover, and continue your journey into yoga.

🍂 I’m thankful for the amazing team of instructors I have who pour themselves and their love of yoga into each and everyone of their classes.

🍂 I’m thankful for each and everyone of you who choose to share your practice with us.

Balancing a small business and motherhood is not always an easy task, but getting to share the benefits of the yoga practice fills my cup.

This holiday season, while you are shopping for others, don’t forget to shop small. You not only brighten someone’s day, but you are helping to fulfill their dreams.

Our small business Saturday sale is live today-Sunday! Don’t forgot to take some time for yourself the next couple of days.

Happy Thanksgiving, y’all!

11/23/2025

Grateful. Heart FULL ❤️

This evening was truly a magical experience at the studio. Jessica Golden is truly a meditational story weaver, mixing in breath work, sound, and guidance through your journey of self discovery.

This was Jessica’s first experience here at Move and we do hope it will not be her last!

Our Fall 🍂 in Love with your Practice Challenge comes to an end, and I want to give a huge round of applause to everyone...
11/18/2025

Our Fall 🍂 in Love with your Practice Challenge comes to an end, and I want to give a huge round of applause to everyone who has met some really great milestones!

🍂 37 people committed to 8+ classes

🍂 9 people committed to 20+ classes

🍂 2 people committed to 30+ classes

So proud of everyone who took time for themselves to get on their mats and carve out a little time for themselves!

Water Bottles for those who completed 20+ classes have been delayed in shipping and should hopefully arrive early next week, Move Fitness hats for those who completed 30+ classes have been ordered and should arrive right after Thanksgiving.

We will be announcing the winners of our two raffles this evening, so stay tuned!

This holiday season, help us give back to our own Lowcountry community. We are hosting a food drive for Bluffton Self He...
11/07/2025

This holiday season, help us give back to our own Lowcountry community. We are hosting a food drive for Bluffton Self Help to provide Thanksgiving meals to local families in need. ANY contribution is helpful, and gratefully appreciated. Feel free to start collecting items now, we will have a collection box at the studio from Nov 8-14. Drop items off before class, or drop items off at our back studio door and we’ll bring them in when we can!

Bluffton Self Help is looking for the following items:

Most Needed

Whole Turkeys and Hams
Canned Peas and Corn
Pumpkin and Cranberry Sauce
Shelf Stable Salad Dressing
Yams & Dried Potatoes
Cream Soups, Broth and Gravy
Stuffing Mix
Bread, Cake, Cookie and Brownie Mix
Frosting and Pudding Mix
Pie Filling, Pie Crusts
Large Disposable Roasting Pansr

“No”vember. A time to say no to things that stress you out, so you can say “yes” to things that fill your cup and give ...
11/05/2025

“No”vember. A time to say no to things that stress you out, so you can say “yes” to things that fill your cup and give you peace.

We wanted to provide you with opportunities this month to rest, relax, find ease, build strength, or even try something new! Whether you are jumping into a primary Ashtanga series with Stasia or joining Jessica Golden for our first sacred cacao ceremony at the studio, or donating food items to our Food Drive for Bluffton Self Help, there are so many opportunities to say YES to yourself.

Save these dates, don’t forget some registration is very limited so don’t forget to preregister to save your place! Cannot wait to see you on your mat!

The art of doing less. With the start of November and the holiday season, we usually get asked to do ‘more.’ The do list...
11/03/2025

The art of doing less. With the start of November and the holiday season, we usually get asked to do ‘more.’ The do list grows, the responsibilities rise, and the feelings of overwhelm can begin. This season we want to help you ‘do less.’ To find those moments of peace inside on your mat when you home life and mental head space seem to feel like the opposite of that.

Join us on Saturday November 9th for Gratitude and Grace; a 90 minute restorative yoga workshop carefully guided by Stasia to help you unwind, relax, and destress as you find ways to ease and find space in both your body and mind. We are also excited to welcome .brewster.music who will be playing a live acoustic set to help you feel more grounded and connected in the moment and with your breath.

Spots are limited, so please don’t forget to preregister if you’re planning on joining us!

Address

23 Johnston Way, Unit A
Bluffton, SC
29910

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 6:30am - 8:15pm
Friday 8:30am - 1pm
Saturday 8:30am - 11:30am
Sunday 9am - 1pm

Telephone

+18432127105

Website

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