20/10/2021
Here’s why I recommend everyone I work with to bring a 1lb bag of flax seed to every restaurant they go to ‼️‼️‼️
😂 Now seriously, here’s a post on fiber! Swipe for the tips!
Fiber is an underrated nutrient when it comes to losing weight, feeling better, and keeping your body in it's best condition. I wanted to share why it's something you NEED to incorporate in your daily intake, how it will help you, and how to add it in without even realizing it!
Fiber is important because...
✅ it keeps the digestive system flowing properly
✅ it helps regulate blood sugar after high carb meals by breaking them down slower (keeping your energy levels high!)
✅ it promotes beneficial gut bacteria that helps you digest food
✅ if you having trouble going to the bathroom, it helps relieve constipation and regulate your body! 💩
Fiber can help with weight loss quite a bit. It works in your intestine by soaking up water, and in turn this slows down the absorption rate of the nutrients you eat.
This means you feel full longer, and eat less! Also, as you start going to the bathroom regularly, you'll be getting rid of that excess waste in your system each day instead of it sitting inside you.
Now that you know why it's so beneficial to you, swipe to see my favorite sources of fiber, how to add it to your intake easily, and find out how much YOU need every single day to feel the best! Comment a 💩 if you learned something new from this post, I wanna know!
And a special thanks to for helping me sneak in my flax seed stash 😂😂
