Guiding Care

01/12/2026

How and where to report scams—and why it’s crucial to do so.

Reporting fraud to law enforcement can help you get closure and, in some cases, justice

01/10/2026

Getting older changes how our bodies handle alcohol and medications—but many of us don’t realize our “usual” amount might now be risky. If you’ve wondered whether your evening drinks have become a concern, you’re not alone. “Rethinking Your Relationship with Alcohol.”

Rethinking Your Relationship with Alcohol The topic of sobriety frequently comes up at the start of each new year. After perhaps overindulging during the holidays, some people decide to start the new year off with a period of sobriety sometimes referred to as “dry January.” It’s a good time fo...

01/07/2026

7 questions to ask yourself for a happier new year.

It’s time to look back — and forward.

01/06/2026

Life after an Alzheimer’s diagnosis: coping strategies.

These strategies can help a person who’s just been diagnosed with Alzheimer’s disease accept and adapt to their condition.

01/05/2026

The National Veterans Golden Age Games are free, no matter what the scammers say. Here’s how to participate without falling for scams.

The Department of Veterans Affairs (VA) hosts free events like the National Veterans Golden Age Games to encourage older adults in the veteran community to get active for better health and wellness. But veterans are reporting finding websites or pages on social media that charge a fee to register fo...

01/04/2026

Looking for a New Year’s resolution you’ll stick with? 🧘‍♀️ Meditation might be easier than you think. No special equipment, no gym membership, and you can start with just 5 minutes a day. Discover why this ancient practice is the perfect accessible goal for 2026. ✨ “Make Meditation Your New Year’s Resolution.” https://www.guidingcarefl.com/make-meditation-your-new-years-resolution/

12/29/2025

Caring for an aging parent or loved one? Podcasts might be your new secret weapon. While true crime and history shows dominate the charts, there’s a growing world of podcasts designed specifically for family caregivers—offering expert advice, emotional support, and real stories from people who truly understand what you’re going through. Read “Caregiving Podcasts for Connection and Self-Care.” https://www.guidingcarefl.com/caregiving-podcasts-for-connection-and-self-care/

12/26/2025

The ‘magic’ of walking with grief.

Walking with other people who are grieving a loss is one way to ease some of the pain and feel less alone.

12/24/2025

My prescription costs what?! Pharmacists offer tips that could reduce your out-of-pocket drug costs.

High prescription drug costs are leaving many patients frustrated and unable to afford their medications.

12/23/2025

Retirement can bring an unexpected challenge: What do I do now? Finding purpose in your later years isn’t just about staying busy—it’s linked to longer life, better health, and greater happiness. From rekindling old passions to sharing your hard-earned wisdom, here are five meaningful ways to discover what matters most in this season of life. Because it’s never too late to find your purpose. ✨ Read “Developing Your Sense of Purpose.”

Developing Your Sense of Purpose Retirement. The golden years. Time to finally relax. These phrases sound wonderful, but for many older adults, the transition away from careers, active parenting, and long-held roles can leave an unexpected void. The question “What do I do now?” becomes surprisin...

12/18/2025

How to live to 100, according to Dick Van D**e.

The star of “Mary Poppins” and “Chitty Chitty Bang Bang” still hits the gym and touches his toes.

12/17/2025

What 38 million obituaries reveal about how Americans define a “life well lived.”

Obituaries reveal shifting cultural values across time and place. Here’s a glimpse into how the moral vocabulary has evolved over several decades.