CFR Nutrition

Home
CFR Nutrition

I am an MNU Certified Nutritionist, working as an evidence based Nutrition Coach.

10/11/2023

I was so pleased to get a message from my client that she has had some good news from her doctor about her improved bloodwork and weight loss!
I’ve been working with Sharon for a short while, and she has managed to lose over 20 lbs and now has the added benefit of her health improving!

Please contact me if you need nutritional guidance, be it a consultation, or you would like to complete one of my programs. Claudia@cfrnutrition.com

28/09/2023

Order platters of protein balls for any event, bridal showers, baby showers, business meetings, any kind of party or gathering! Please contact me for details and prices

13/08/2023

Chocolate Coconut now come NUT FREE!!! Safe for school so great snack for your kids

08/05/2023

Just helped out on the nutrition side of an amazing challenge called ‘56 hard’ at Members all did soooo well and lost inches and lbs!!! Well done to everyone and looking forward to the next challenge 💪.

21/02/2023

Salads do not have to be boring and can be extremely filling if you know what to put in them!

This nutrient dense salad is packed with leafy greens (arugula, cabbage, kale), some shredded carrots, tomatoes, cucumbers, half an avocado and topped with a 5oz chicken breast. I then sprinkled some seeds on it for some extra nutrients and for some crunch!

This is a huge salad (due to a lot of leafy greens!) that took me about 15 minutes to eat and contains 40g of protein, which is extremely satiating.

Chopped leafy greens were bought in a supermarket, so I barely had any work to do to put this together. This is also a meal you can prep in advance.

30/01/2023

Omega 3 fatty acids are extremely beneficial for cardiovascular health. Diets high in omega 3’s have shown to lower the risk of heart disease., can reduce inflammation in the body, and provide a host of other health benefits.

Salmon is rich in omega 3’s, as are other oily fish, such as mackerel, herring, trout, kippers, and anchovies to name a few. The fish can be canned, fresh or frozen and still provide the benefits.

I recommended 2-3 servings of oily fish per week.

Air fried salmon.

Season a salmon with olive oil, salt, pepper, paprika and garlic powder. Place in the air fryer at 400° for 9 minutes. It may need slightly longer if it is a thick fillet.

If you’re using an oven, I usually bake at 400° for 15 minutes

Served with rice and vegetables, and a salad, or however you enjoy!

13/01/2023

Always keeping up with the latest research and studies in nutrition, so I can provide my clients with the most up-to-date advice.

Today I am watching a new lecture on hormones and how they can affect fat loss, a subject many clients are interested in!

10/01/2023

A quick and easy breakfast

Great post workout as it contains over 20g of protein.

I have used Fage greek yoghurt, strawberries and blueberries, with a tablespoon of Purely Elizabeth granola sprinkled over it for some crunch!

31/12/2022

Wishing all my CFR Nutrition clients, and all my Lite Bites customers a very happy and healthy new year.
I’m looking forward to helping more of you in 2023 with your nutrition and also introducing more flavours!

19/12/2022

Please place any holiday orders today or tomorrow as Lite Bites will be closing for the holiday this Friday until the New Year, thank you!

14/12/2022

Giving out some free samples of my Lite Bites protein balls this morning at Intensity X3 in West Boca IntensityX3 Fitness & Kickboxing 😋

06/12/2022

Looking forward to selling my Lite Bites protein balls at Seven Bridges tomorrow evening at their holiday shopping event.

Address

Telephone

+15617138783

Website

facebook.com

Alerts

Be the first to know and let us send you an email when CFR Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CFR Nutrition:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: