A Splash of Ash

04/24/2026

A little reminder:
confidence = courage in action.

Do the thing that feels a little uncomfortable today—
send the text, speak up, show up…

that’s how you embody confidence 💓

Tune in to this weeks episode of Splash of Ash! 🎙️
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04/16/2026

You are a lot stronger than you think 💓

Yes 💪🏼 you 💪🏼 are!

Not in a loud, prove-it kind of way—
in a quiet, steady, keep-showing-up kind of way.

Courage is choosing to show up when you’re tired, unsure, or just not feeling like you.
Strength is what builds every time you do.

A few ways to tap into it daily:
• take a minute to ground yourself before the day starts
• keep one small promise to you
• lean in, even just a little

it doesn’t have to be big—just real & intentional.

Save this for when you need a gentle reset ✨
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04/07/2026

PSA: You’re not meant to be who you were forever. Humans are meant to evolve and change and grow!

Every season asks something new of you
and shapes you in ways you didn’t expect.

Whether it’s motherhood, a new chapter, or just life shifting…
you’re allowed to say goodbye to the old version of you.

and fully step into who you’re becoming.

Let’s chat about how to embrace who you are now and shift your mindset to choosing every single day who you want to be and how you want to show up!

Yes, you choose!

Check out Splash of Ash anywhere you listen to podcasts!
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03/15/2026

A new week.
A new choice.
A new perspective.

You may not control everything that happens this week,
but you do get to choose how you show up & that is POWERFUL.

Choose presence.
Choose progress.
Choose protecting your energy.

Let this be the week you show up for your life with intention.

Make it a great week! Let’s gooooo!

Save this post for when you need a reset or a little encouragement!
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03/15/2026

03/15/2026

A few reminders for your week ahead! 💪🏼⚡️

You don’t need to change your whole life this week.
Sometimes the biggest shifts come from small mindset resets and showing up just one day at a time.

The most powerful part about life is YOU get a choice in how you attack every single day. No matter what.

No matter how grumpy you are.
No matter how chaotic or stressed out you feel.
No matter how busy you are.
You still have a choice.

Save this for the moments this week when you need a little perspective.

Perspective is everything.

What’s one intention you’re setting for this week?
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showingupforyourself

03/11/2026

✨ If you’ve been telling yourself you’re lazy, undisciplined, not doing enough or incapable of anything different… pause for a second.

What if you’re not lazy at all —
what if you’re simply carrying too much?

So many of us move through our days in constant mental overload, and it’s easy to start believing something is wrong with us.

In this episode we talk about a powerful shift:
peace isn’t something you stumble into, it’s something you choose.

Inside we unpack:
• How to name and validate your mental load
• How to release what isn’t yours to carry
• How to replace guilt with gentle structure that supports you

You’re not failing.
You might just need to lighten the load and protect your peace. 🤍

🎙️ Full, new episode of Splash of Ash is out now.
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02/24/2026

Get this…

Science shows that the words we repeat to ourselves shape our brain through neuroplasticity — meaning your thoughts literally rewire your mindset over time.
So every “I can’t” and every “I’m not enough” gets recorded…
But so does every “I’m learning,” “I’m growing,” and “I’ve got this.”

Your self-talk becomes your inner soundtrack.
Make it empowering. Make it gentle. Make it yours… especially if you have tiny ears listening to everything you say!

Here are 3 ways to improve your self-talk TODAY:

1️⃣ Catch the lie + flip it
When you hear “I’m failing,” try:
“I’m learning in real time.”
Progress > perfection.

2️⃣ Speak to yourself like someone you love
If you wouldn’t say it to your best friend, don’t say it to yourself.
Period.

3️⃣ Start stacking tiny affirmations
Before coffee. Before scrolling. Before bed.
“I am capable.”
“I am doing my best.”
“I am becoming.”

Future you (& your tiny human) is always listening.

Save this. Repeat it. Live it. ✨
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02/12/2026

You have way more power than you think.
More influence over your mood.
More say in how your day unfolds.

Even when things feel off… you can still create the sunshine.

The amount of happiness you feel is up to YOU. We give too much power to the external world and the current circumstances we find ourselves in.

Truth is, it’s not the thing your boss said. It’s not what your husband or girlfriend didn’t do. It’s not your busy schedule.

Take your power (& happiness) back by taking responsibility for your feelings.

Here are 3 ways to do it:

🌿 1. Reset your environment
Open a window. Make your bed. Clear one surface.
Outer order creates inner calm.

📝 2. Choose your word for the day
Joy. Calm. Focus. Grateful.
Then ask: What would someone who feels this way do today? Show up just like THAT.

💛 3. Take one brave step
Send the text. Start the workout. Have the conversation.
Confidence is built in small, courageous reps.

You don’t wait for better days.
You build them.

So tell me… what are you choosing today? ✨
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02/05/2026

Lately I’ve been thinking about this A LOT…

You are the creator of your destiny.
Not in a “toxic positivity” way.
In a real life, everyday choices matter way. 💭💫

Because here’s the truth:

Not happy? → What are you changing?
Feel stuck? → What’s one small move you can make?
Life feels chaotic? → What can you simplify today?
Feeling disconnected? → How can you reconnect to YOU?

Being in charge of your life is the sweet sauce of life. 🍯✨
It’s realizing you’re not powerless — you’re powerful.

And it doesn’t start with big dramatic changes.
It starts with tiny, intentional ones:

🌸 Drink more water
🌸 Go on the walk
🌸 Clean one drawer
🌸 Set one boundary
🌸 Write one goal
🌸 Say no once
🌸 Say yes to yourself
🌸 Go to bed earlier
🌸 Stop scrolling, start living

Little shifts.
Big energy.
New direction.

You don’t need a new year.
You don’t need permission.
You don’t need “someday.”

You get to decide… today.

And that’s what it means to show up for your dang life living it ON PURPOSE.

What’s one thing you’re choosing for yourself this week? 💭👇🏼
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01/16/2026

No matter where you are in life, you get to choose the word that describes it — because that word shapes how you move, how you decide, and how you show up.

If you find yourself describing your life with heavy or negative words, that’s how it’s going to feel. Our words become our lens. Our perspective.
But when you choose a word that feels lighter, kinder, or more intentional, your life starts to feel different too.

Want more joy? Create moments that feel light.✨
Want more peace? Protect your energy. 💓
Want more structure? Build routines that support you. 📆
Want more presence? Slow down and notice what’s already here. 🌿

Here’s the real question: what do you need to do today to make your life feel different? Feel more positive? One small choice, one intentional shift, one moment at a time. 💫

So… what word are you choosing to describe your life?
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01/13/2026

Caring for my mind isn’t optional — it’s essential. Especially now when a lot of my time & energy is focused on a tiny human!

Slowing down. Writing it out. Giving myself permission to pause.

A gentle reminder that tending to your mental health is part of showing up as the best version of you — for them and for yourself.

💓Save this for the days you need the reminder.

You are important too.
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