A Splash of Ash

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A Splash of Ash

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01/16/2026

No matter where you are in life, you get to choose the word that describes it — because that word shapes how you move, how you decide, and how you show up.

If you find yourself describing your life with heavy or negative words, that’s how it’s going to feel. Our words become our lens. Our perspective.
But when you choose a word that feels lighter, kinder, or more intentional, your life starts to feel different too.

Want more joy? Create moments that feel light.✨
Want more peace? Protect your energy. 💓
Want more structure? Build routines that support you. 📆
Want more presence? Slow down and notice what’s already here. 🌿

Here’s the real question: what do you need to do today to make your life feel different? Feel more positive? One small choice, one intentional shift, one moment at a time. 💫

So… what word are you choosing to describe your life?
•••••

01/13/2026

Caring for my mind isn’t optional — it’s essential. Especially now when a lot of my time & energy is focused on a tiny human!

Slowing down. Writing it out. Giving myself permission to pause.

A gentle reminder that tending to your mental health is part of showing up as the best version of you — for them and for yourself.

💓Save this for the days you need the reminder.

You are important too.
•••••

01/11/2026

Being intentional has come up A LOT since I’ve become a mom.

How can I be more intentional in my life as a whole?

Here are my thoughts:

Intentional living isn’t about doing more — it’s about doing what matters.

Being intentional means you don’t let life happen to you.
You choose. You pause. You align.

Here are simple ways to start practicing living with intention with me⬇️

• Start your morning on purpose — Ask yourself…How do I want to feel today?
• Energy Audit — notice what drains you and what fills you. Protect the good!
• Choose your circle wisely — proximity is powerful. Be around people who genuinely make you feel GOOD!
• Align habits with goals — small daily actions > big someday plans.
• Speak with intention — to yourself and others. Words create direction.
• End the day with reflection — one win, one lesson, one piece of gratitude.

Intentional living isn’t perfection.
It’s presence.
It’s choosing alignment over autopilot.
It’s prioritizing.

✨ Show up for the life you’re building.

What’s one area you’re choosing to be more intentional with this week?
•••••

12/15/2025

A soft reminder for YOU 🫵🏼

Life doesn’t need to feel calm, clean, or figured out to be beautiful.

Motherhood has been showing me that plans shift, days unravel, and things get messy — and none of that takes away from the magic. There is a whole lot of beauty in searching for what keeps you grounded and present and learning to pivot and just move on (& forward).

I’m learning that the most meaningful moments aren’t always the big ones (in Mom talk, the milestones)… they’re tucked into the in-between. The quiet, ordinary, imperfect parts.

The giggles in between the tired tears.
The smell of the pancakes and coffee in the sleepy mornings.
The warm shower after a busy day.

I’m learning that pausing — even for one deep breath — can change the whole moment.

My goodness, SLOW DOWN. I have to and I’m sure that you have to too!

You can feel tired and joyful.
Overstimulated and grateful.
Messy and still so beautiful.

Two things can be true at once.

Let your life be messy and unpolished and real and chaotic and wonderful and happy and uncertain and beautiful and peaceful.

Ahhhhhh, what a magical life it is to be able to appreciate it all.
•••••

11/13/2025

31 feels like stepping into a new level of myself.
This past year taught me that growth doesn’t always look loud… sometimes it’s quiet, steady, and happening behind the scenes.

I learned to trust timing even when it doesn’t make sense.
To breathe through the unknown.
To show up for the version of me I’m still building and getting to know.
To let go of what drains me and protect what lights me up because time is nonrefundable.
To appreciate the tiny, ordinary moments because that’s where life is actually happening.
And I learned how much your circle truly matters — because the right people don’t wait for the perfect moment… they show up, stand close, and cheer hard. & that’s exactly how my crew works. 💓

Here’s to 31 — more peace, more joy, more intention, more alignment, more growth. ✨

Already grateful for whats to come…
•••••

11/07/2025

Since becoming a mom, I’ve realized my self-talk isn’t just about me anymore. Little ears, little eyes — they catch it all.
So I’m trading “I can’t” for “I’ll try,” and “I’m tired of this” for “I’m grateful I get to.”

No, I’m not perfect. Yes, JUST this morning my husband called me out for being mean about my post baby body.

It’s not about perfection, it's about awareness & choosing to be better!

Because the way we speak to ourselves becomes the way they’ll speak to themselves.

Here are 3 ways to shift your self-talk (for you + everyone around you):

1. Catch it: Notice the words you use — especially when you’re frustrated or tired. Awareness is everything.

2. Flip it: Replace criticism with compassion — what would you say to your best friend (or your kiddos)?

3. Surround yourself wisely: Keep people close who remind you to talk gently to yourself — their energy sets the tone too. ✨

And in case you need the reminder today — you’re a rockstar. 💕 Add THAT one to your self talk tool kit. ;)
•••••

10/07/2025

Two years of building a life I love with you 🤍

10.7.23

Counting my blessings….

Our baby girl
Our dream wedding
Family - my gosh do we have the best circle!

The best is yet to come! Two years down and a lifetime to go!
•••••

07/08/2025

You’re not stuck — you’re holding the pen.
Every day, you get to write a little more of who you are. 📝

As a first-time mom, I’m learning in real time. Some days I feel like I’ve got it, other days it’s diapers, coffee, and hoping for the best. But that’s the story — and I’m here for it! 👏🏼

Here are 3 small but powerful ways I’m learning to take control and show up as me:

1️⃣ Set boundaries that feel like self-respect
Your energy is limited. Protect it like it’s gold — because it is.

2️⃣ Talk to yourself like someone who matters
You wouldn’t tear down your best friend. Don’t do it to you. Be kind. Be honest. Be on your own team.

3️⃣ Take one bold step a day
It doesn’t have to be huge — just yours. Put on the outfit. Say the thing. Make the call. Show up.

This isn’t about getting it perfect. It’s about showing up, claiming your space, and writing a life that actually feels like you! 🫵🏼
•••••

06/04/2025

Being a first-time mom is the most beautiful kind of whirlwind. It’s no sleep, cold coffee, and googling things at 2am… but also first smiles, tiny stretches, and these slow, quiet moments that sneak up on you.
⁣
It’s easy to miss the magic when you’re just trying to keep up and you know, just figure it all out! But when I do pause — even for a second — I realize: it’s all here. The beauty. The meaning. The sacred little ordinary things.
⁣
No matter what chapter of life you’re in, here are 3 simple things that help me stay grounded and present (even in the mess) so I can see the magic in the simple things (& so can you!):
⁣
1. Take one deep breath before moving on. Doesn’t solve everything, but it brings me back to ME!

2. Put the phone down + look up. What’s one thing around you that’s beautiful right now? (Yes, baby spit up counts 🤪.)

3. Narrate your moment. “I’m standing in the kitchen, holding my baby, the sun is coming through the window.” That’s it. That’s enough.
⁣
The days are long, but they’re layered with so much love. The magic is always there — we just have to slow down enough to see it. ✨

Whether you’re in your new mom era or not, always remember there is so much beauty around us no matter how a mess you feel! 🩵
•••••

05/04/2025

Self-care doesn’t have to be fancy to be real.
Here are 3 sweet + simple ways to actually make it happen (even on blah days):

1 Schedule it – Put a “me time” date on your calendar. Even 15 minutes counts!

2. Stack it – Pair something you already do (like morning coffee) with a feel-good habit (like deep breaths or a quick journal check-in).

3. Simplify it – One tiny thing: a cozy shower, a stretch in your sweats, or your favorite playlist on repeat.

No pressure, just presence. You’re doing better than you think!
•••••

04/28/2025

You’re already a powerhouse — you just have to flip the switch!

Harness your magic by…

✨Dreaming big and writing it down
✨Hyping yourself up (yes, talk to yourself in the mirror)
✨Taking one tiny action every day (baby steps still count!)
✨Hanging out with people who cheer louder than you do
✨Trusting that even the messy moves are moving you closer to your win.

YOU GOT THIS! 👏🏼

You’ve got the goods — now go sprinkle that greatness everywhere.
•••••

04/17/2025

4 life truths to ground your spirit today!

* Peace is productive
You don’t always have to be in motion to be moving forward.🏃‍♀️

*Growth often looks like stillness
Even when it feels like nothing is happening, your roots are getting deeper.🍀

*Joy doesn’t need a reason
You’re allowed to feel giddy for life without explaining why!😄

*You are allowed to change
You’re not supposed to stay the same. Evolving means you’re learning!⚡️

Take a deep breath. Come back to yourself.
Which reminder is settling into your soul today?
•••••

Address

501 E Camino Real
Boca Raton, FL
33432

Website

http://www.splashofash.com/

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