Peace Starts on Your Plate

10/02/2023

09/02/2023

07/02/2023

28/10/2022

17/10/2022

Eleven Madison Park was known for its meaty dishes like glazed duck, but it ditched animal products during the pandemic and is now celebrated for its plant-based dishes 🌱

Read the latest >> https://www.veganfoodandliving.com/news/eleven-madison-vegan-new-york-three-michelin-stars/

09/10/2022

A new study from Oxford University researchers finds eating less meat can lower cancer risk by 14%. Learn more about what the findings mean.

27/09/2022

The fructose found naturally in fruits is packaged with fiber and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic foods, for instance. The fiber in fruits can help slow the release of the sugar, and fruit phytonutrients can help inhibit the transportation of sugar into our intestinal walls and bloodstream.

Similarly, the fat found in whole plant-based foods comes packaged with health-promoting nutrients, such as fiber and phytonutrients. Nuts can help lower cholesterol and oxidation, as well as improve our arterial function and blood sugar levels. Just a few small servings of nuts a week may increase our lifespan and lower our cancer risk. Removing saturated animal fat from our diet and substituting in avocados may lead to a significant drop in cholesterol and triglycerides. However, simply adding avocado without also reducing saturated animal fat intake does not appear to result in any benefits to cholesterol.

To see the research studies and to learn more, see the following videos on http://NutritionFacts.org:

"If Fructose Is Bad, What About Fruit?" at https://bit.ly/2nPCyZw
"How Much Fruit Is Too Much?" at https://bit.ly/3kGLPP4
"The Effects of Avocados on Inflammation" at http://bit.ly/2Mne3gy
"What Do Avocados Do to Your Cholesterol?" at https://bit.ly/3doONWs
"Nuts May Help Prevent Death" at http://bit.ly/2vLHaRm

08/03/2022

Happy Women’s Day 2022. 🌸🌺🌻🌼🌹Your life is your message to the world. Make sure it is fun, inspiring. ❤️

27/10/2021

Always make time for wellness! It is the best investment you can do for yourself. ❤️

👇 What do you for your overall wellness?

19/10/2021

Hello friends,
Get 15% off from Nov 1 - Nov 30th

Coupon Code: PEACE15

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