03/05/2026
RECIPE BELOW 👇 — Follow for more high-protein meals, fat-loss recipes, and daily fitness education.
These Hawaiian-style pineapple chicken skewers are a perfect example of how to eat for fat loss without boring food or extreme dieting.
High protein. Low fat. Real ingredients.
Exactly what your body needs to preserve muscle, control hunger, and stay energized throughout the day.
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🍍 Hawaiian-Style Pineapple Chicken Skewers (487 calories)
Protein 62g • Carbs 44g • Fat 7g
Total time: 35 minutes
Ingredients (1 serving)
• 1 cup red bell peppers (chopped)
• 1 cup red onion (chopped)
• 1 ⅓ cup diced chicken breast
• 1 cup fresh pineapple
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🔪 Directions
1. Assemble skewers by alternating chicken breast, red onion, pineapple, and bell pepper.
2. Season lightly with salt.
3. Bake in the oven at 450°F for 25 minutes, turning once halfway through.
4. Serve hot and enjoy.
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⭐ Why This Meal Works for Fat Loss
✔ 62g protein helps preserve lean muscle
✔ Very low fat keeps calories controlled
✔ Natural carbs from pineapple support energy
✔ High volume foods help control hunger
✔ Easy meal prep option for the week
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🥗 How to Use This In Your Week
• Meal prep several skewers at once
• Cook on the grill instead of the oven for extra flavor
• Add a side of rice or salad depending on your calorie needs
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