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My infrared sauna treatment paired well with methylene blue, dry brushing, electrolyte enhanced hydrogen water, and cast...
02/04/2025

My infrared sauna treatment paired well with methylene blue, dry brushing, electrolyte enhanced hydrogen water, and castor oil packs over the liver, thyroid and breasts. How was your day?? Always be cleansing!

25/03/2025

🚨 Buyer Beware: Light Therapy Devices Aren’t All Sunshine and Rainbows!

Thinking about diving into the world of LED, laser, or infrared therapy? Before you bask in that glow, let’s shed some light on a few crucial points:

1. Not All That Glitters Is Gold: Many devices boast impressive specs, but without proper regulation, some claims might be… well, light on truth. A study by the PBM Foundation revealed significant discrepancies between manufacturers’ declared parameters and actual measurements.

2. Safety First, Extra Heads Last: While light therapy can offer benefits, misuse or faulty devices might lead to unwanted side effects. For instance, certain red light instruments for myopia have been found to exceed safety limits, posing risks to the retina. Incorrect wavelengths or power densities can lead to ineffective treatments or, worse, adverse effects. It’s essential to ensure that the device’s specifications align with those used in peer-reviewed studies.

3. Do Your Homework: Before purchasing, delve into peer-reviewed studies, understand the device’s output, and compare it to natural light exposure. Remember, just because it’s sold online doesn’t mean it’s safe or effective. 😉Either research or get to know someone who researches these devices thoroughly.

Let’s keep our heads (and skin) in top shape! Always research and consult with professionals before starting any new therapy. After all, glowing skin is great, but not if it comes with unexpected surprises. 😉

Source: PBM Foundation Case Study

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