Appel Nutrition Inc.

Appel Nutrition Inc. Losing weight with a healthy mindset,
Without scale obsession! Jenna owns and operates Appel Nutrition Inc.

Jenna Appel is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES). She is a nationally recognized expert in healing her clients relationship to food and is frequently sought after by the media as a trusted source of nutrition, wellness and fitness information. Her unique approach incorporates the use of non-scale victories through evidence-based practices to provide her clients with the tools and support they need to reach their optimal health. Jenna earned her Bachelor’s degree in business administration with a focus on management and marketing at the University of Hartford. She then pursued a Master’s of Science degree in nutrition from Hunter College, and completed her dietetic internship at the University of Virginia Health System in Charlottesville, Virginia.

Jenna is a Registered Dietitian Nutritionist (RDN) through the Commission on Dietetic Registration (CDR) which is an associate of The Academy of Nutrition and Dietetics, and is also a Licensed Dietitian/Nutritionist (LDN) in the State of Florida. In addition, she is a Certified Personal Trainer (CPT) with more than 10 certifications in the field. in South Florida offering individualized and group nutrition counseling in the private, corporate and country club settings.

I shared this in session the other day:“Why hold on to things that are not helpful?”It applies to so many areas of life—...
01/29/2026

I shared this in session the other day:
“Why hold on to things that are not helpful?”

It applies to so many areas of life—food rules, body thoughts, habits, routines, even expectations we’ve outgrown.

We don’t hold on because we’re doing something wrong.
We hold on because those things once served us. They helped us cope, feel in control, or get through a tough season.

But what worked then might not support who you’re becoming now.

If you’re ready to start letting go, try this:
✨ Pause and ask, “Is this helping me right now?”
✨ Drop the judgment—curiosity is way more productive
✨ Change one small habit at a time
✨ Keep what feels nourishing, release what feels heavy

Growth doesn’t always mean adding more.
Sometimes it means making space. 🌱

Comment below if this question made you pause for a second 🤍

✨ It’s not about rules — it’s about feeling good in your body. Welcome to your 2026 INS.⠀⠀⠀⠀⠀⠀⠀⠀⠀This year, we’re choosi...
01/22/2026

✨ It’s not about rules — it’s about feeling good in your body. Welcome to your 2026 INS.
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This year, we’re choosing food that fuels, nourishes, and actually feels good — not just what looks “healthy” on a label. Think real ingredients, balance over perfection, and most importantly: showing up as you are. 💛
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Let’s normalize food choices that:
✔️ fuel your day
✔️ support your mood
✔️ don’t come with guilt on the side
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In 2026, we’re done with restriction disguised as “discipline,” perfection pretending to be health, and foods that look good on paper but feel awful IRL. Instead, we’re choosing balance, satisfaction, and sustainability — because real health is something you can actually live with.
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🌟 Ask yourself: How will this make me feel in an hour?
🌟 Pair pleasure + nourishment — they’re besties.
🌟 Skip the guilt. Eat like a human, not a spreadsheet.
🌟 Consistency beats intensity every time.
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💬 Comment below: Which 2026 INS are you embracing first — energy, balance, or showing up as you are?
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Be mindful of the things you put into your body - emotionally, spiritually, and physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀Share this post with...
01/21/2026

Be mindful of the things you put into your body - emotionally, spiritually, and physically.
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Share this post with someone who needs to hear this today 💜
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healthyweightloss

Sometimes movement isn’t about steps or goals or numbers.This weekend, my walk brought me here.It has been many months—m...
01/12/2026

Sometimes movement isn’t about steps or goals or numbers.
This weekend, my walk brought me here.

It has been many months—maybe even more than a year—since I last sat in this place of healing.
This small, beautiful refuge.
A quiet shelter where tree branches curl and wrap around one another like arms that know how to hold.
Leaves standing tall and alert, flowers unapologetically pink.
A circle of benches tucked inside a lattice of green—
a space that once held me through grief, through loss, through the slow, aching work of becoming whole again.

I spent so many hours here after losing my dad.
After miscarriages.
I came with tears, with heaviness, with a body that needed somewhere safe to fall apart.
I cried here.
I breathed here.
I sat in silence and simply was.

Today, I returned.

And the first thing I noticed was the breeze—
gentle, steady, moving through the branches like a quiet reassurance.
The birds chirped, unbothered and present.
There was peace here.
Not the fragile kind—but the kind that settles into your chest.

I feel calm.
I feel grateful.

Who knew that one day I would return to this space and feel light instead of heavy?
Airy instead of aching.
No sadness waiting for me—only presence.

I’m here now as an observer.
And maybe that’s all I ever was.
It’s just that back then, the observing was soaked in sorrow.
Today, it’s soaked in awe.

I’m sitting here on a pause from walking with my baby in womb.
Catching my breath—but for a different reason this time.

The space hasn’t changed.
It’s still just as beautiful as it always was.
But I see it differently now.

I see the birds differently.
The branches differently.
The benches differently.
I feel the air differently.

I feel different.

What a blessing.

There was so much trust practiced in the space between then and now.
So much patience.
So much quiet surrender.

And the one thing that never left me—
not once—
was that inner knowing.
That everything would be okay.
That I would figure it out.
That life would unfold exactly as it was meant to—without force, without grasping.

It was in that stillness.
In that silence.
The same stillness that once nearly broke me—
that now feels like peace.

I’ve been in the wellness space since 2011 🤍I started as a personal trainer.Then became a dietitian.And somehow… 15 year...
01/06/2026

I’ve been in the wellness space since 2011 🤍
I started as a personal trainer.
Then became a dietitian.
And somehow… 15 years later… I’m still here. Still learning. Still serving.

This time of year is always interesting.
Things slow down while clients travel, reset, and live their lives through holiday season.

And then suddenly—boom ‼️ —everyone comes back.

Full schedules. New goals. Fresh energy.

It’s a weird feeling… and also such a blessed one.
To be trusted again.
To be part of someone’s “I’m ready” moment.
To walk alongside people as they build habits that actually fit their real life.

I don’t take that lightly. Ever.

If you’re in a season of coming back to yourself—welcome. 🌹
If you’re starting small—perfect.
If you’re ready to recommit (without the all-or-nothing nonsense)—I’m here.

💬 Comment below if you’re easing back into your goals or starting fresh this season.

As always, the most important factor to consider when deciding if a pattern of eating is right for you is following what...
01/05/2026

As always, the most important factor to consider when deciding if a pattern of eating is right for you is following what feels best for YOUR body and no one can determine that but YOU.
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None of these trends will be sustainable for the long term 👎🏼
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Achieving successful weight loss does not have to involve caloric ❌ restriction, eating only at certain times ⏰, avoiding a whole macro 🍞 group or jumping on a fad diet that relies on heavily processed, pre-packaged foods.
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Weight loss should revolve around sustainable daily habits and this is EXACTLY what I teach my clients in my Happy & Healthy Program. Tap the link 🔗 in my bio to learn more!
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Which trend are you leaving behind? 👇🏼
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🎉🍾 Cheers to a Healthy New Year Celebration! 🎊🥗⠀⠀⠀⠀⠀⠀⠀⠀⠀As a dietitian, I want to remind you that welcoming the New Year...
12/31/2025

🎉🍾 Cheers to a Healthy New Year Celebration! 🎊🥗
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As a dietitian, I want to remind you that welcoming the New Year is all about fresh starts, joy, and health. This year, let’s ring it in with a focus on balance and nourishing our bodies, while still celebrating without restrictions.
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🎆✨ Embrace a New Year where ALL foods fit! 🍰🥂
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🍇 Savor your favorite party appetizers.
🥩 Enjoy a delicious dinner with loved ones.
🍸 Raise a glass to toast the future.
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There’s no need to feel guilty or deprive yourself on this special night. Let’s enter the New Year with a positive mindset!
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Remember, it’s all about balance and moderation. Enjoy the festivities and indulge in the flavors you love while keeping your health goals in mind.
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Wishing you a wonderful New Year, filled with happiness, good company, and delicious food. 🎇💕
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NewBeginnings

Ever wonder what “balanced eating” actually looks like?⠀⠀⠀⠀⠀⠀⠀⠀⠀Here’s the cheat code I teach all my clients: protein + ...
12/17/2025

Ever wonder what “balanced eating” actually looks like?
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Here’s the cheat code I teach all my clients: protein + fiber + color + carbs you enjoy. 🍗🥗🍞
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A balanced plate 🍽️ keeps your blood sugar steady, keeps you fuller longer, and makes healthy eating feel a lot less complicated.
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No perfection needed — just a little intention at each meal. 💛
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Comment below ⬇️ with the part of the plate you struggle with most — veggies, protein, or carbs?
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🌟 Embrace a Healthy Holiday Season without the Guilt! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀I’m here to remind you that the holiday season is all ab...
12/15/2025

🌟 Embrace a Healthy Holiday Season without the Guilt! ✨
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I’m here to remind you that the holiday season is all about joy, not restrictions. This year, let’s celebrate with a focus on balance and nourishing our bodies, while savoring the delicious flavors of the season.
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🎄🍽️ All foods fit during the holidays!
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🍂 Enjoy your festive favorites guilt-free.
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🎁 Savor those special family recipes.
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❄️ Make precious memories with your loved ones.
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There is no need to deprive yourself or feel anxious about enjoying the holidays!
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Let’s make this holiday season the healthiest and happiest one yet! 🍰🥂
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Tag someone you want to share this healthy holiday season with! 👇👇
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JoyfulEating NutritionMatters HealthyWeightLoss MindfulEating BodyPositiveJourney DitchTheDiets
ScaleFreeLife SustainableWeightLoss NoMoreDieting BusyWomenWellness
NutritionForLife WeightLossWithoutDiet EmbraceYourBody HealthyHabits
RealFoodJourney LoseWeightSustainably WellnessWithoutSacrifice

Santa sometimes eats all the cookies… and sometimes he leaves a few behind. That’s the balance we are looking for this h...
12/10/2025

Santa sometimes eats all the cookies… and sometimes he leaves a few behind. That’s the balance we are looking for this holiday season. 😂🍪🎄

It’s never about always saying “no” or always saying “yes.” It’s about making intentional choices that align with your needs and goals. ✨🥛

Here’s the deal:
🎄 It’s 100% okay to say, “No, thanks!”
❄️ You don’t need to eat just to eat.

This holiday season, try these mindful tips:
👉 Stay present and listen to your cravings.
👉 Remove distractions while you eat.
👉 Check in with your hunger and fullness cues.

Holiday eating doesn’t have to mean overindulgence or deprivation. You get to enjoy your favorites without guilt — that’s the Santa-approved sweet spot. 🎁

Need extra support this season? Let’s work through it together! 🌟 Limited spots available for one-on-one coaching — apply today and make this your season of transformation.
🔗 Link in bio to apply!

⬇️ Comment below with your favorite type of Christmas 🎄 cookie 🍪!!

🎄 Skipping Meals to “Save Calories” for the Party? Think Again! 🎅🏻✨⠀⠀⠀⠀⠀⠀⠀⠀⠀It might sound like a good idea, but here’s ...
12/08/2025

🎄 Skipping Meals to “Save Calories” for the Party? Think Again! 🎅🏻✨
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It might sound like a good idea, but here’s the truth:
🚫 Skipping meals sets you up for over-eating later.
🍸 You’re more likely to overindulge on high-calorie foods and drinks when you’re overly hungry.
🧠 Hunger makes it harder to make mindful choices.
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Instead:
🍳 Eat balanced meals throughout the day to keep your blood sugar steady.
🥗 Prioritize protein, fiber, and healthy fats to stay satisfied.
🎉 Arrive at the party feeling calm, not ravenous.
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Need extra tips for mindful holiday eating? Let’s work together to create a plan that works for YOU! 🌟
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🔗 Link in bio to apply!
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HolidayParties NutritionMadeSimple happyholidays dietitiantips nutritionist dietitian healthythanksgiving

Feel better in your body—without restriction, obsession, or burnout.Just real support, real habits, and a plan that actu...
09/18/2025

Feel better in your body—without restriction, obsession, or burnout.
Just real support, real habits, and a plan that actually fits you. 💫
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My 12-week HAPPY & HEALTHY program is designed to help you:
🌿 Build balanced meals that work with your cravings
💪 Feel stronger and more energized
🧠 Learn the “why” behind your habits (without shame)
👩‍⚕️ Navigate medication-assisted weight loss if needed
🪄 And actually enjoy the process
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Whether you’re trying to lose weight, gain energy, or simply feel more like yourself again—this is for you.
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✨ You’re not meant to struggle. You’re meant to feel good in your body.
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👉 Comment below if you’re ready to feel better—in your body, mind, and soul.
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Boca Raton, FL

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