Appel Nutrition Inc.

Appel Nutrition Inc. Losing weight with a healthy mindset,
Without scale obsession! Jenna owns and operates Appel Nutrition Inc.

Jenna Appel is a Registered Dietitian Nutritionist and Certified Diabetes Care and Education Specialist (CDCES). She is a nationally recognized expert in healing her clients relationship to food and is frequently sought after by the media as a trusted source of nutrition, wellness and fitness information. Her unique approach incorporates the use of non-scale victories through evidence-based practices to provide her clients with the tools and support they need to reach their optimal health. Jenna earned her Bachelor’s degree in business administration with a focus on management and marketing at the University of Hartford. She then pursued a Master’s of Science degree in nutrition from Hunter College, and completed her dietetic internship at the University of Virginia Health System in Charlottesville, Virginia.

Jenna is a Registered Dietitian Nutritionist (RDN) through the Commission on Dietetic Registration (CDR) which is an associate of The Academy of Nutrition and Dietetics, and is also a Licensed Dietitian/Nutritionist (LDN) in the State of Florida. In addition, she is a Certified Personal Trainer (CPT) with more than 10 certifications in the field. in South Florida offering individualized and group nutrition counseling in the private, corporate and country club settings.

I’m not here to judge the food on your plate— I’m here to help you get curious about it.”⠀Before you eat, ask yourself:🧠...
02/19/2026

I’m not here to judge the food on your plate— I’m here to help you get curious about it.”

Before you eat, ask yourself:
🧠 “Why am I eating this?”
💬 “What is this food giving me?”
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✨ Maybe it’s energy
✨ Maybe it’s satisfaction
✨ Maybe it’s nostalgia, comfort, or a break from your crazy day

Awareness > autopilot.
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You don’t have to overthink every bite—but tuning in can help you:
🍴 Eat more intentionally
🧘‍♀️ Reduce guilt
📈 Make aligned choices that feel good long after the plate’s clean
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💬 Comment “TUNED IN” if you’re working on more mindful meals.
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I am in absolute awe of women. Full stop.Strength. Courage. Resilience.Women carry all of it—often quietly, always power...
02/16/2026

I am in absolute awe of women. Full stop.

Strength. Courage. Resilience.
Women carry all of it—often quietly, always powerfully.

This pregnancy journey has cracked me wide open in the best way. I’m in awe of the human body and what it’s capable of. I’ve fallen in love with parts of myself I didn’t even know existed—physically, emotionally, spiritually.

There are days I’m reminded just how far I’ve come and why I didn’t give up. Because right now, I am growing life within me. And that is nothing short of extraordinary.

To every woman navigating change, holding it together, breaking open, rebuilding, and rising—this is your reminder: you are powerful beyond measure.

Comment below if you’re one of my strong women—I want to celebrate you. 💛

📸





Happy Birthday, Dad. 🎂 I miss you.I miss your voice.Your humor.Your wit.Your knowledge of absolutely everything.I miss t...
02/12/2026

Happy Birthday, Dad. 🎂

I miss you.

I miss your voice.
Your humor.
Your wit.
Your knowledge of absolutely everything.

I miss the way you made life feel simple.
The way you handled things with ease.

You had this quiet brilliance about you —
smart without needing to prove it,
funny without trying too hard,
wise in a way that felt effortless.

There isn’t a day I don’t wish I could call you,
hear you laugh,
ask you one more random question
you’d somehow know the answer to.

I carry you with me —
in how I think,
how I show up,
how I try to move through life with that same easy strength you had.

Happy Birthday.
I love you.
I miss you always. 🤍

Ever feel like you don’t need a vacation 🌴 … you need a pause button?When life piles on—work, family, decisions, notific...
02/06/2026

Ever feel like you don’t need a vacation 🌴 … you need a pause button?

When life piles on—work, family, decisions, notifications—it’s not that you’re lazy or unmotivated. Your nervous system is waving a tiny white flag 🏳️

Taking a break doesn’t mean quitting your habits. It means adjusting the volume.

Try this instead:
• Keep meals simple (not perfect)
• Prioritize sleep + hydration
• Pick one habit to maintain, not all of them
• Let “good enough” be the goal

You don’t fall off track—you bend and come back.

Comment below 👇🏼 if you’ve been craving a break but also don’t want to lose your momentum 💛

🎉 So you hit your goal weight—yay you! But now you’re wondering: “How do I stay here without tracking every grape 🍇 or s...
02/03/2026

🎉 So you hit your goal weight—yay you! But now you’re wondering: “How do I stay here without tracking every grape 🍇 or stressing over every dinner out?”
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Here’s the tea:
✨ Maintenance is a phase, not a pause.
✨ It’s not just “eating whatever” but also not being stuck in diet restriction.
✨ It’s flexibility with intention.

Maintenance might look like:
🍽️ Eating similarly but with more freedom
🧠 Letting go of the scale obsession
📆 Still meal planning, still showing up
🧘‍♀️ Moving in ways that feel good, not just “effective”

DM me to work with me 1:1
Let’s make maintenance feel empowering—not exhausting!
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I shared this in session the other day:“Why hold on to things that are not helpful?”It applies to so many areas of life—...
01/29/2026

I shared this in session the other day:
“Why hold on to things that are not helpful?”

It applies to so many areas of life—food rules, body thoughts, habits, routines, even expectations we’ve outgrown.

We don’t hold on because we’re doing something wrong.
We hold on because those things once served us. They helped us cope, feel in control, or get through a tough season.

But what worked then might not support who you’re becoming now.

If you’re ready to start letting go, try this:
✨ Pause and ask, “Is this helping me right now?”
✨ Drop the judgment—curiosity is way more productive
✨ Change one small habit at a time
✨ Keep what feels nourishing, release what feels heavy

Growth doesn’t always mean adding more.
Sometimes it means making space. 🌱

Comment below if this question made you pause for a second 🤍

✨ It’s not about rules — it’s about feeling good in your body. Welcome to your 2026 INS.⠀⠀⠀⠀⠀⠀⠀⠀⠀This year, we’re choosi...
01/22/2026

✨ It’s not about rules — it’s about feeling good in your body. Welcome to your 2026 INS.
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This year, we’re choosing food that fuels, nourishes, and actually feels good — not just what looks “healthy” on a label. Think real ingredients, balance over perfection, and most importantly: showing up as you are. 💛
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Let’s normalize food choices that:
✔️ fuel your day
✔️ support your mood
✔️ don’t come with guilt on the side
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In 2026, we’re done with restriction disguised as “discipline,” perfection pretending to be health, and foods that look good on paper but feel awful IRL. Instead, we’re choosing balance, satisfaction, and sustainability — because real health is something you can actually live with.
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🌟 Ask yourself: How will this make me feel in an hour?
🌟 Pair pleasure + nourishment — they’re besties.
🌟 Skip the guilt. Eat like a human, not a spreadsheet.
🌟 Consistency beats intensity every time.
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💬 Comment below: Which 2026 INS are you embracing first — energy, balance, or showing up as you are?
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Be mindful of the things you put into your body - emotionally, spiritually, and physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀Share this post with...
01/21/2026

Be mindful of the things you put into your body - emotionally, spiritually, and physically.
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Share this post with someone who needs to hear this today 💜
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healthyweightloss

Sometimes movement isn’t about steps or goals or numbers.This weekend, my walk brought me here.It has been many months—m...
01/12/2026

Sometimes movement isn’t about steps or goals or numbers.
This weekend, my walk brought me here.

It has been many months—maybe even more than a year—since I last sat in this place of healing.
This small, beautiful refuge.
A quiet shelter where tree branches curl and wrap around one another like arms that know how to hold.
Leaves standing tall and alert, flowers unapologetically pink.
A circle of benches tucked inside a lattice of green—
a space that once held me through grief, through loss, through the slow, aching work of becoming whole again.

I spent so many hours here after losing my dad.
After miscarriages.
I came with tears, with heaviness, with a body that needed somewhere safe to fall apart.
I cried here.
I breathed here.
I sat in silence and simply was.

Today, I returned.

And the first thing I noticed was the breeze—
gentle, steady, moving through the branches like a quiet reassurance.
The birds chirped, unbothered and present.
There was peace here.
Not the fragile kind—but the kind that settles into your chest.

I feel calm.
I feel grateful.

Who knew that one day I would return to this space and feel light instead of heavy?
Airy instead of aching.
No sadness waiting for me—only presence.

I’m here now as an observer.
And maybe that’s all I ever was.
It’s just that back then, the observing was soaked in sorrow.
Today, it’s soaked in awe.

I’m sitting here on a pause from walking with my baby in womb.
Catching my breath—but for a different reason this time.

The space hasn’t changed.
It’s still just as beautiful as it always was.
But I see it differently now.

I see the birds differently.
The branches differently.
The benches differently.
I feel the air differently.

I feel different.

What a blessing.

There was so much trust practiced in the space between then and now.
So much patience.
So much quiet surrender.

And the one thing that never left me—
not once—
was that inner knowing.
That everything would be okay.
That I would figure it out.
That life would unfold exactly as it was meant to—without force, without grasping.

It was in that stillness.
In that silence.
The same stillness that once nearly broke me—
that now feels like peace.

I’ve been in the wellness space since 2011 🤍I started as a personal trainer.Then became a dietitian.And somehow… 15 year...
01/06/2026

I’ve been in the wellness space since 2011 🤍
I started as a personal trainer.
Then became a dietitian.
And somehow… 15 years later… I’m still here. Still learning. Still serving.

This time of year is always interesting.
Things slow down while clients travel, reset, and live their lives through holiday season.

And then suddenly—boom ‼️ —everyone comes back.

Full schedules. New goals. Fresh energy.

It’s a weird feeling… and also such a blessed one.
To be trusted again.
To be part of someone’s “I’m ready” moment.
To walk alongside people as they build habits that actually fit their real life.

I don’t take that lightly. Ever.

If you’re in a season of coming back to yourself—welcome. 🌹
If you’re starting small—perfect.
If you’re ready to recommit (without the all-or-nothing nonsense)—I’m here.

💬 Comment below if you’re easing back into your goals or starting fresh this season.

As always, the most important factor to consider when deciding if a pattern of eating is right for you is following what...
01/05/2026

As always, the most important factor to consider when deciding if a pattern of eating is right for you is following what feels best for YOUR body and no one can determine that but YOU.
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None of these trends will be sustainable for the long term 👎🏼
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Achieving successful weight loss does not have to involve caloric ❌ restriction, eating only at certain times ⏰, avoiding a whole macro 🍞 group or jumping on a fad diet that relies on heavily processed, pre-packaged foods.
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Weight loss should revolve around sustainable daily habits and this is EXACTLY what I teach my clients in my Happy & Healthy Program. Tap the link 🔗 in my bio to learn more!
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Which trend are you leaving behind? 👇🏼
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Feel better in your body—without restriction, obsession, or burnout.Just real support, real habits, and a plan that actu...
09/18/2025

Feel better in your body—without restriction, obsession, or burnout.
Just real support, real habits, and a plan that actually fits you. 💫
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My 12-week HAPPY & HEALTHY program is designed to help you:
🌿 Build balanced meals that work with your cravings
💪 Feel stronger and more energized
🧠 Learn the “why” behind your habits (without shame)
👩‍⚕️ Navigate medication-assisted weight loss if needed
🪄 And actually enjoy the process
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Whether you’re trying to lose weight, gain energy, or simply feel more like yourself again—this is for you.
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✨ You’re not meant to struggle. You’re meant to feel good in your body.
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👉 Comment below if you’re ready to feel better—in your body, mind, and soul.
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Boca Raton, FL

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