Jessica's Yoga

Jessica's Yoga Jessica Beth Fitness

01/12/2026

One move. Full-body fire. 🔥
I loved this plank leg sweep we did in class today.
It seriously lit up the core, especially the obliques, while also working the entire body from shoulders to glutes.

What I love most about this exercise is how it combines strength + mobility — building stability through the core while increasing range of motion and control. It’s challenging, effective, and keeps your body fully engaged the whole time.

Small movements, BIG burn. 💥
If you want to feel strong, sculpted, and connected in your body, this one’s a must.


FunctionalStrength MobilityMatters StrongNotBulky MindBodyMovement
Over40Fitness SweatNowGlowLater

01/12/2026

This rear delt + back extension combo is one of my favorite ways to challenge strength, posture, and control all at once.

As you extend the spine, the rear delts have to stabilize and work overtime — especially when you keep the neck long and resist momentum.
Think: lift with intention, squeeze between the shoulders, and control the return.
Functional, effective, and a serious burn 🔥


functionalfitness matrixfit strongandsculpted
over40fitness pilatesinspired shoulderhealth slowandcontrolled

01/10/2026

Oblique • Core • Tricep Combo 🔥
This one hits everything—and we take it to the knee to level up stability, balance, and coordination.

✨ Why it works:
• Deep oblique engagement
• Tricep strength + control
• Core stabilization without momentum
• Forces mind-body connection the entire time

Move slow. Stay lifted.
Control the down, power through the up.

If you’re shaking… you’re doing it right 😉
Save it, try it, and let me know how it feels.



FunctionalStrength PilatesInspired
ControlledMovement MindBodyFitness

01/09/2026

Side Plank Burnout Combo 🔥
We took today’s class next level with this spicy core + shoulder finisher.

✨ The Combo:
1️⃣ Side plank holding a dumbbell (I used 15 lbs) — stabilize, breathe, stay strong
2️⃣ Drop the weight, both hands to the floor → dip to press in a side plank twist
3️⃣ Finish with controlled pulses — emphasize the lift, slow and steady on the way down

This sequence is all about strength, control, and that final burnout that makes you feel 🔥 in the best way.
Try all three together, move with intention, and let me know how it goes 💪

Cue I loved today:
👉 Power up, control the down.

🤍Save it. Try it. Tag me when you do 🤍


FunctionalStrength ControlledMovement
BurnoutCombo MindBodyConnection StrongNotFast

01/09/2026

We’re breaking down posing… without making it awkward 😌💖
Small adjustments = big confidence on camera ✨
Because looking good should feel easy.

Tag your friend who always says “I don’t know how to pose” 👯‍♀️

ContentTips GirlsSupportingGirls

01/07/2026

I love integrating weights into my workouts because they help maintain muscle tone and definition.
We go medium to heavy—because as we age, lifting heavier is what creates that strong, feminine silhouette. ✨💪🏼

FunctionalStrength LongevityTraining SweatNowGlowLater PilatesStrength

01/07/2026

Full house. Strong form. Intentional movement ✨
You all showed up and brought it today 🤍

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Jessica Beth Fitness
Boca Raton, FL

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+19544646188

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