Dr. Priti Kothari

01/28/2026

Stress doesn’t disappear overnight but a few mindful minutes can make a real difference.
Meditation helps quiet the mind, relax the body, and build emotional resilience over time. Start small, stay consistent, and be gentle with yourself.
Ready to support your mental well-being?
Visit www.drpritikothari.com to learn more or book an appointment.

01/28/2026

A philosophy that my Hot Ma Gandhi was influenced by non-violence and forgiveness

Education 2025 – A Landmark Year for Jain Studies Worldwide 19 Jan The year 2025 marks a significant moment in the global development of Jain Studies. Across several continents, universities and research institutions have expanded their commitment to the academic study of Jain philosophy, history,...

01/27/2026

7 Effective Ways to Be There for Someone Struggling with Depression.

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to tailor this to the person here.

01/23/2026

Supporting a child’s mental health starts with small, everyday moments.
Open conversations, healthy routines, and a safe environment can make a lifelong difference.
Early support helps children feel heard, understood, and emotionally secure.
If you’re concerned about your child’s emotional well-being, professional guidance can help.
Book a consultation today and take the first step toward support: drpritikothari.com

01/21/2026

Survivors need more than advice to “just leave.”
They need safe systems, trauma-informed care, and protection that puts children first.
Understanding saves lives.

We are here for you. Visit drpritikothari.com.

01/19/2026

When the mind feels overwhelmed, pause.
Breathe. Notice. Be present.
Mindfulness nurtures emotional balance and supports mental health from the inside out. 🌼
Give your mind the care it deserves, visit drpritikothari.com.

01/18/2026

Yup on point especially for PTSD survivors

There is a distinct societal shift happening where the expectation of "agreeableness" is finally being traded for the necessity of boundaries. For far too long, the quiet endurance of slights was considered a virtue, but it was actually just a recipe for burnout. When someone finally speaks up for their worth, they are often labeled as difficult by those who were comfortable with their compliance. It isn’t a loss of kindness; it’s a gain in self-respect that is long overdue.

01/18/2026

Excellent post

Correction isn’t the problem — shame is.
EXAMPLE :
AS A CHILD:
When James forgot to finish his homework, his parent didn’t say,
“You’re careless. You never listen.”

Instead, they said,
“You missed this today. Let’s look at what got in the way and figure out how to handle it better tomorrow.”

James felt guided, not shamed. He learned that mistakes were something to fix, not something to defend.

As an adult:
When James's manager later says,
“This report needs a clearer structure. Can you revise it?”

He doesn’t feel attacked or humiliated.
He thinks, “Okay, I can improve this.”

Because correction was never tied to his worth growing up, feedback feels like information, not rejection.🩵

01/16/2026

01/14/2026

Nature has a profound impact on mental health 🌹
Flowers bring calm, hope, and a sense of renewal—subtle reminders that growth and healing are always possible.
Incorporating beauty into our daily lives can nurture emotional balance and overall well-being.
Your mind deserves moments of peace too.