10/23/2025
Most people don't know that timing matters with omega-3 supplements—but research suggests it affects how well your body absorbs EPA and DHA.
The key? Take them with a meal that contains healthy fats for better absorption. And pick a consistent time each day to build a lasting habit.
Morning → supports focus and energy
Midday → combats afternoon fatigue
Evening → may improve sleep quality
Consistency beats perfection. Choose what works for your routine.
Talk with your doctor about the right timing and dosage for your needs.