Sherif Abdellatif

05/29/2022

- Amazing partner workout on the beach with amazing people.

04/25/2022

Spartan 2022 completed! 💯
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02/17/2022

No caption needed.
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07/28/2021

Hard training session . Iron sharpens iron! So thankful for all my training partners and amazing coaches for pushing me beyond my limits every time.
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06/08/2021

- Push ups?
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06/02/2020

03/19/2020

- While your hiding from the corona virus at home, we’re still working hard, getting better and staying healthy. I’m so blessed to have the best teammates and AMAZING coaching. Thank you so much for sharing your time and wealth of knowledge with us always🙏🏽
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10/02/2019

📍Amazing/hard training session today! This guy is so explosive and talented. He Kicks my butt every time but it’s always a good roll and I learn something new from him. Thanks for sharing some of that knowledge 🙏🏽
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If your interested in PT sessions dm me or email me @hotmail.com
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09/07/2019

📍Friday happy hour!!! Iron sharpens iron iron. So glad to have amazing training teammates and even better coaches that push me pass my limit every session.
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If your interested in PT sessions dm me or email me @hotmail.com
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@ American Top Team

08/15/2019

📍Table top plank. One of the many plank variations to help strengthen your stabilizer muscle in your core/mid section area. Not only is core your center of gravity, but every single movement that we perform throughout our day always starts at the core. So it is imperative to work/strengthen your core for a better posture and a stronger you over all. My crew always killing any kind of plank that comes their way! 💪🏽
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If your interested in PT sessions dm me or email me @hotmail.com
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08/13/2019

📍One of the best exercises that targets your Soleus muscle. Many people ignore this particular muscle because they think that training your calves(Gastrocnemius) muscle is enough. Wrong!!! 🚫❌
The Soleus muscles are vital in walking, running, and maintaining your balance. Especially the older you get. Make sure to hit 3-5 sets working through a full range of motion on your leg day 🦵🏻
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If you’re interested in PT sessions dm me or email @ sheriflatif1@hotmail.com
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***y

08/11/2019

📍Finishing up Hammy’s and Glutes with some deep/weighted barbell walking lunges. Thanks to my homie for the push 👌🏽💪🏽
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If your interested in PT sessions dm me or email me @hotmail.com
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