portiawellnessforlife (2026)

11/11/2021

I thought about it this morning when losing weight and getting healthy we are hyper focused on a number on the scale (myself included)………

In did it today I woke up and said let me just see what my how much I weigh…..was I hoot with the Number on the scale no! Then I realized was I happy with the way I feel and look hell yes! Did I just put in a pair of workout pants I hadn’t fit into in a long time and oh yeah that dead sexy dress I bought years ago that has laid dormant in my closet fits again just waiting for a special occasion to wear it!

So I am ditching my scale gonna pack it away somewhere never to be seen again!

My new mantra is GOAL FIT and it has a double meaning! Anyone else ready to ditch their goal weight for this…..yes it’s scary but freeing!

🌳💰💯

30/10/2021

Watching one of my favorite Halloween movies from the 80s! Totally underrated check it out!

What Halloween movie are you watching this weekend?

15/10/2021

Aaaah coffee………It’s my morning go to!

When I look back over time the way I drink my coffee has evolved!

In my early 20s I was adding flavored creamer and a ton of sugar to my coffee because at that point I clearly didn’t actually like coffee but being that I was an “adult” now with a job and responsibilities I felt it was a necessary part of being a grown up!

Fast forward to my 30s I went from covering up the taste of the actual coffee to enjoying my coffee with skim milk and a reasonable amount of sugar! Yes way better that how I was drinking it in my 20s but still not really letting the coffee shine!

Now in my 40s I drink my coffee black and. Enjoy every sip of it! So many different types to try! I limit myself to 2 8 ounce cups a day, some days only one cup.

So how do you like your coffee? What’s your favorite kind?

I challenge those who are still masking the glorious flavor of their coffee with sweeteners and creamer to slowly change how you are flavoring that coffee! Not only will you save calories but you will actually get to taste the coffee!

☕️

13/10/2021

Exercising is sooo very good for you! There is no argument when it comes to that!

I have been working hard doing my 645 program 45minutes per day 6 days a week! Monday I started to train for a 5k and today I woke up and listened to what my body was saying. So today I haven’t done any exercising (except my burpee challenge which I made a commitment to).

Often times we do not listen to our bodies and we therefore do not respect it!

;
Do I feel guilty for not working out today definitely not, is my body thanking me for a day of rest absolutely!

I have still maintained my nutrition and water consumption and have nourished my mind with meditation. Tomorrow is another day and I will be ready to go!

Please listen to your body…..I’m sure glad I did today!

04/10/2021

No one ever said 25 burpees would be easy! As I do them and they get harder and believe me they do! I remember all the people in my life who were diagnosed with cancer and fought with everything to get better…..their strength in the face of cancer is what gets me thru it!

Gone but not forgotten are many people in my life and I promise to do this challenge every day of October!

For my friends who have recovered from cancer I do this for you as well……your strength is an inspiration!

✔

🌟

30/09/2021

I’m hosting an October weight loss challenge for the month of September!

Are you ready to get off your bottom and get healthy! Join me and a small group of people who are ready to lose weight and feel great!

Ultimate goal is to lose weight but there will be mini challenges and prizes given to those who show up and put in the work!

No one said it will be easy…..but will it be worth it! Absolutely! Drop an I’m in below but only if you are ready!

26/09/2021

Ok! I’m doing a weight loss challenge with my clients for the month of October! Who is ready to lose weight, get healthy and win some prizes?!

The holidays are right around the corner…….. normally the time where we all tend to pack on the pounds!

You may be able to enjoy and extra helping of mashed potatoes at thanksgiving! Or maybe you won’t even want to after doing this challenge!

🌟

24/09/2021

Another milestone in my wellness /coaching business! I cried happy tears last night and then realized a year ago at this same time I was coming home every night and crying from the stress and exhaustion of my job! My life has been forever changed and blessed thank your to my coach .hynes I would not be here helping others today without you!

Never have I felt so supported and nourished by a company that genuinely wants me to put my health 1st!

I still find it hard to believe that I have found a calling helping myself , loved ones and friends get healthy!

If you are exhausted and stressed in your job to the point where it is affecting your health and happiness take that leap of faith! I did and I have never looked back!

❤️
🌳💰💯

22/09/2021

Day 1 and day 100 photos! What I have lost isn19lbs and 18.5 inches! What I have gained is so much more! A healthy relationship with foos and alcohol, a mindfulness when it comes to eating, strength and endurance ( I’m still amazed with every workout), a community that lifts each other up celebrates our victories and encourages each other! I never knew getting healthy could be this much fun! Never did I imagine when I started out that I would want to do this as a job but here I am helping people get healthy!

If you are already to get healthy and believe in your self and me let me know! I cannot wait what the next 100 days bring for myself and my clients! Special thanks to those who have already put their faith into themselves and me on this journey!

22/09/2021

If the right side of this picture resonates with you then read on!

If you answer yes to the following we may be a good fit!
1. Are your READY to take control of your health?
2. Are you WILLING to put in the work to get where you want to be!
3. Are you ABLE to develop new healthy habits for life?
4. Do you NEED help being held accountable, getting help when needed, encouragement, support and sometimes tough love!
5. Are you EXCITED to see how healthy and strong you can get when you dedicate time to yourself body and mind!

If you answered yes to the above I may be the right person to help you!

A little more about me! I am a 21 yr pharmacist by trade but have found my real passion in helping people get healthy naturally! My clients range in age from 28 to 76 and most I help long distance (Dallas to CT) I’m in NC! So this program is for all ages!

Yes of course I have helped people lose weight but more importantly stop drinking soda, lower blood pressure, find that calm that was missing, increase energy and my favorite a mindfulness about food that was missing to name a few!

My heart is overfilled with joy when a client reaches out to tell me how much better they are feeling or how they chose the healthy dinner when out to eat!

The most important thing I have learned since beginning my journey as a wellness coach is that YOU have to be ready! So when you are ready I am here!

21/09/2021

I’m so excited and I just can’t hide it! The MYX II bike comes out tomorrow and you better believe I’m gonna be up at 6am to get mine!

I used to spin when I lived in CT and miss it so much! Cannot wait to be able to do so in my own home!

For anyone interested in this please reach out to me! This is an amazing deal, they offer zero financing and are taking $300 off the price of the bike.

White glove service to come an install the bike (in my mind it’s 2 shirtless ripped men who come to do that).

One of my favorite things about cycling is how low impact it is on the joints! This lady here has some bad knees and cycling always helped my knees not hurt them! Also such a great way to get the heart rate up! I’m here for any questions! Who wants to go in a scenic ride with me (oh yes the bike offers that ) and so much more!

🌳💰💯

19/09/2021

I’ve always considered my mom my partner in crime (still is!)

She is now also my partner in health! We started this health journey together in June and have been getting healthier and stronger together!

Beginning in October I am hosting a mother daughter Health challenge! Having my mother as a partner in this journey has been amazing! We hold each other accountable, celebrate our wins and give each other tough love when needed! We are definitely making healthier choices because of our partnership!

If you and your mom are ready to get healthy together please send me a message for more info! My mom is 76 so this program is for all ages!

I will have weekly health challenges with the winning mother daughter team getting a prize at the end of the week!

Who wants to join my mom and I on this beautiful journey to health?

🌳💰💯

portiawellnessforlife

11/11/2021

30/10/2021

15/10/2021

13/10/2021

04/10/2021

30/09/2021

26/09/2021

24/09/2021

22/09/2021

22/09/2021

21/09/2021

19/09/2021

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