Autumn Love LMT

Autumn Love LMT Faith-based massage therapist, bodyworker & mindfulness guide.

Now that we have let the ground rest in the final moments of winter we can break ground and step into the new season of ...
04/14/2026

Now that we have let the ground rest in the final moments of winter we can break ground and step into the new season of growth of spring.

NOW is a good time to pursue fitness and diet goals. Your body is ready to detox and shed layers. Your mind is ready for growth and momentum.

Pictured is a quote from my latest email in The Exhale: a meditative, wellness focused email sent monthly. With Scripture based meditations, breathe guidance and wellness product suggestions to help inspire you to embrace stillness, stewardship and deeper spiritually.

Does your low back or hips hurt often and you’re not sure why? This may be the reason! Start sleeping with a pillow betw...
03/19/2026

Does your low back or hips hurt often and you’re not sure why? This may be the reason! Start sleeping with a pillow between your legs when side lying or under your knees when back lying.

It’s best to have a pillow long enough to support your knees AND ankles.

This allows for gentle support on your joints and better posture while sleeping.

Try it out and let me know how you feel!

Choose your hard; the discomfort from sore muscles, getting up off the couch to stretch and drinking water or staying st...
03/18/2026

Choose your hard; the discomfort from sore muscles, getting up off the couch to stretch and drinking water or staying still, stiff and in pain from never moving your body, drinking too much caffeine and masking symptoms with pain meds.

One is convenient and silently kills youth, the other is challenging and prolongs vitality.

It all starts with changing your mind about the life you want to live.

Hello! As you all know by now, I’ve put massage therapy to rest for this season of my life to focus on caring for my fam...
03/03/2026

Hello! As you all know by now, I’ve put massage therapy to rest for this season of my life to focus on caring for my family.

With my time at home I am selling my sourdough bakes! I’ve been doing this for a few years now taking orders privately from friends and neighbors.

I am working to expand and take on more bread customers! Pick up days are Wednesdays in Boise or Saturdays in Garden City.

You can follow me on Instagram for more details! I’ll link it in the comments of this post.

You can also text me at (208)391-3689 to order.

• Loaf $10 each
• Bagels $2.50 each (must order atleast two)
• Sourdough starter + guide $11
• Everything Sourdough Course $35 rd

I had a really insightful DM conversation the other day with a wellness friend. We shared the very real feeling of impos...
02/15/2026

I had a really insightful DM conversation the other day with a wellness friend. We shared the very real feeling of imposter syndrome that can creep in within this oversaturated wellness space — me as a bodyworker, her as a women’s health coach.

We talked about how weeks of losing routine can keep us from posting or sharing what we love, because to the outside world we don’t always fit the picture-perfect health influencer mold.

Mainstream wellness often shows us the “perfect” body, skin, and schedule — a life where all the health hacks fit neatly into place. It can feel daunting to pursue health when all you see are highlight reels, not the messy, up-and-down journey it took to get there.

Social media rarely shows the weeks of fallout, chronic flare-ups, or seasons where family life pulls you away from routine. And when life grips us, we can lose grip on our goals — they start to feel unattainable.

We’re sold 90-day programs and strict diets, but when they end, many people don’t know what comes next. I’ve had countless massage clients share how insecurity started after an accident or surgery. Physical therapy helped for a season, but when it ended, so did the consistency — and pain or misalignment returned.

The key is discipline and consistency. True wellness comes from lifestyle change, not temporary fixes.

If you’re struggling with body pain, insecurity, or the aches of aging — maybe it’s not that the diet or class “didn’t work.” Maybe you just couldn’t stay with it. Did you really give yourself to the process?

When you miss a week because of vacation or injury — start again.
When you binge one night — start again the next day.
Don’t let one hard day steal the goals you’re building toward.

Real results come from small, consistent lifestyle changes. Commit to those, and the rest will follow.

02/12/2026

Don’t get caught up in all the biohacking and health fads. Just do what feels good and nourishing to your body and soul. Keep it simple and stay consistent.

01/27/2026

A 7 second reset for your mind.

We are living in a time marked by confusion, division, and darkness. Let us be slow to speak and take time to pause, ref...
01/27/2026

We are living in a time marked by confusion, division, and darkness. Let us be slow to speak and take time to pause, reflect, and seek understanding before rushing to share opinions—whether with friends, family, or online.

In the midst of violence, divided households, fear, and conflicting narratives, may we resist the urge to run to the comments section and instead run to the Lord for discernment. Trust that He will guide our actions, shape our convictions, and help us use our voices with wisdom and purpose.

Let us seek God for clarity to filter through the noise—to recognize real needs, respond with compassion, protect what is good, and teach the next generation the difference between light and darkness. This is how we become a reflection of hope. This is how we make a difference.

Our nervous systems don’t need more outrage or endless headlines. They need prayer, peace, and clear direction. I believe that direction comes from the Source—God, the Creator of all things, who holds it all in His hands.

Going all in — in the dead of winter is a sure fire way to empty your cup faster than the fitness fads can fill it. If g...
01/25/2026

Going all in — in the dead of winter is a sure fire way to empty your cup faster than the fitness fads can fill it. If going to the gym and daily self care is not already apart of your daily rhythms then going all in right away is the same as a cigarette smoker cutting cold turkey. It won’t last and it’s going to be miserable.

Instead start with small shifts to create lasting stewardship. If you feel stiff and in pain every day, start with a gentle stretch routine and a daily walk rather than weight lifting and running on the treadmill. If your confidence is low instead of trying to create a whole new wardrobe, start with a skin care routine that brightens and lifts your face. Try a new hair style and have fun with your existing wardrobe. Pull out that dress you tucked away in the back of the closet. If your energy is low get a quality and tasty electrolyte to fuel your body with the sodium it needs to create proper hydration.

From these simple changes becoming habits you’ll grow a greater capacity to take on bigger goals. And as the snow melts and the flowers bloom you can go after your fitness and aesthetic goals with a regulated body and mind that is primed for more.

To better embrace the things you hope to accomplish this year: start with the simplest of wellness practices. Things lik...
01/02/2026

To better embrace the things you hope to accomplish this year: start with the simplest of wellness practices. Things like breathwork, stretching/mobility training daily, face massage while doing skincare.

Things that will become core in your daily function.

From these things being practiced you will find; going to the gym, going on walks, eating well, reading, focusing on a task that you will be calmer, more present and productive.

How was your year?
12/31/2025

How was your year?

#2026
12/30/2025

#2026

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Boise, ID

Opening Hours

Wednesday 1pm - 5pm
Thursday 1pm - 5pm
Friday 1pm - 5pm
Saturday 1pm - 5pm

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