Autumn Love LMT

11/09/2025

Did you know that we are aging faster than ever before? Our never ending connection to our phones and a sedentary life style is affecting our posture and movement patterns — and it’s causing people in their late 20’s to develop wrinkles and sagging face prematurely.

Why walk through the store when we can have food delivered?
Why lay in the sun reading a book when we can lounge in a couch and scroll?
Why spend time making healthy food when we can get fast food?

The modern conveniences we have available to us can cause us to age faster by removing regular movement and up right posture. As well as processed and high sugar foods. All of these things play a role in how we age.

By making intentional choices with how you do your skin care or when you move your body to combat your sedentary workflow can make a huge difference!

10/21/2025

Are you aware of your mind body connection? Or just running on autopilot?

10/17/2025

🔔Here’s a simple breath prayer to carry you into the weekend!

When you’re not sure what to pray, try speaking a Bible verse over yourself — it’s such a beautiful way to connect with God’s truth.

If you’d like to go deeper, I created a devotional that walks through this verse with practical ways to embrace God’s cleansing and renewal. 🌊

It’s all about humility, adaptability, and trust.

You can grab your printable Clean Heart devotional through the link in my bio! 🤍

10/15/2025

There’s some new faces here and as my business has evolved with life changes I feel it’s time to do an intro!

My name is Autumn Love — yes my name is real.. perks of marrying my husband. 💞

My husband and I have been together for 7 years now, married for 4. We have a just under 2 year old who lights up our world.

I love Jesus and have been walking with him since 2013. The style of meditation I teach anchors on biblical truths.

The willow tree is my favorite tree. Hence my business name being Willow’s Reach.

I’ve been in massage since 2021; I worked in two different spas and then started my own business for three years until I felt the nudge to focus on my own health, home and family.

Now I work privately with clients through home-visit massage. I also offer online encouragement and tips for living a well balanced life. Sharing wellness product discounts with companies I love and trust. [see link in bio]

Currently I have two YouTube videos available for pain management and body-Stewardship.

Coming soon:
• more stretching videos on YouTube
• breathwork lessons
• stretching routines
• guided meditations

I’m thankful you are here to follow along. Please reach out in the DM’s I love to have conversations about massage, stretching, how the body is connected, emotional release, meditation, how faith connects to body stewardship and the like…

09/19/2025

🤍 we laughed 🖤 we stretched 🤍 we massaged 🖤 we connected with our spouses 🤍

09/17/2025

09/12/2025

Do you not know that you are God’s temple and that God’s spirit dwells in you? 1 Corinthians 3:16

This verse has been vital in my faith-walk and relationship to my body.

If we are called to live and love like Jesus that relates to our temples (body) as well all the various areas of life we are called to be like Christ.

It’s okay to indulge and it’s expected of us to fast. Jesus modeled both.

It’s okay to be still in prayer and solitude but it’s necessary to be in passionate pursuit. Jesus demonstrated both.

We can never work our way into Heaven. There’s no formula to reach perfection. We can only surrender to Jesus and take up our cross.

A cross I take up is my self image and identity. These must be rooted in Jesus to be secure. And I don’t think Jesus would want me binging snacks on the couch staying up late at night or walking with shame in poor posture to avoid being noticed. It’s not a virtue to be self-deprecating.

I learned that in my weakness that’s were Jesus is strong and his light gets to shine but for years I took this out of context to think I had to step back and play small. In truth, honoring your body as a temple of God is an act of surrender and stewardship. To not be legalistic about it but to be wise and loving towards the vessel that houses the soul. To be a light means to be visible and available and I learned the hard way that if you don’t honor your temple you aren’t available. We cannot pour from an empty vessel so we must take care of ours and steward a relationship with God to pour out into others lives. Whether you’re a parents, spouse, health practitioner or teacher. You live a life of giving to others in high capacity.

How does your body and mind feel? If the answer is “not so good” “drained” “overworked” then it’s time to realize that self-care isn’t selfish. The type of self-care I want to empower you in is not for focusing on the self but rather honoring the Maker to maintain wellbeing. Because from a place of wellbeing we can show up more joyful, peaceful and present for those that need us.

Do you view your body as a gift or a burden?

09/11/2025

Don’t allow negative thoughts to consume you today. There’s a lot of darkness in this world but there is an even greater Light in Jesus. Take a moment to give gratitude for the things you have; breathe, a new day, a roof over your head, clothes on your back, food in your pantry, friendships and family, creative outlets, your favorite coffee shop… even the little things can inspire joy out of us. Let life be simple. Take captive your negative thoughts and replace them with what this verse tells us to do…

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
‭‭Philippians‬ ‭4‬:‭8‬ ‭ESV‬‬

09/10/2025

This post caused my husband and I to open up a deeper conversation. He made a point about how *this post* is great for the beginner or one who is restarting but there a point in the wellness journey where you gotta “lock in” as he phrased it.

I totally agree. There are seasons for flexibility and there are seasons of pursuit.

What I’m sharing in these slides is an encouragement to get you back on track or on the first steps of your wellness journey.

This is a gentle approach to getting momentum to then LOCK IN and pursue full force the goals and lifestyle you hope to live.

I’m learning that if I don’t include my son in what I want to do now, I probably never will. So in order to create the future I want this is my starting point.

Do you want to join me on this journey?

09/08/2025

I sometimes miss my massage office but one thing I love about my new work flow is that I get to spend the drive time to my client’s house as a time to prepare mentally and do eyes-open mediations.

I often play music that aligns with the weather/vibe for the day or play worship music and pray. While driving and sitting with the music of choice I like to take lyrics and ponder them further, ask myself questions, ask God questions, allow a thought to process fully and then be silent to let it marinate. A 20-30min drive that COULD cause me to feel stressed out by traffic instead becomes a time I treasure as “me-time”.

Self care doesn’t have to be time consuming or set apart. It can be moments woven into the things you already do throughout the day.

Challenge: next time your driving practice eyes-open mediation —
1. Pick a playlist you love
2. Mediate on the lyrics
3. Let the mind wander on the subject/ avoid thoughts like todo lists, meetings, conversations.
4. Stay focused on driving safe and not let other drivers trigger anger in you.
5. When road-rage or stress start to creep in speak gratitude: “im thankful for this vehicle, I’ll get to where I need to go, I’m not in a rush, I’m thankful for this beautiful day, I’m grateful.”
6. If someone else on the road does trigger you I challenge you to say a prayer for them instead of cuss them out in your head. 🫢😉

09/07/2025

If these slides speak to you then I encourage you to meditate on these verses:

“The Lord is good to those who wait for him, to the soul who seeks him.”
‭‭Lamentations‬ ‭3‬:‭25‬ ‭ESV‬‬

“Come to me, all who labor and are heavy laden, and I will give you rest.”
‭‭Matthew‬ ‭11‬:‭28‬ ‭ESV‬‬

“Many are the afflictions of the righteous, but the Lord delivers him out of them all.”
‭‭Psalm‬ ‭34‬:‭19‬ ‭ESV‬‬