Cosmic Pulse

11/26/2025

You can’t think your way into safety. You have to feel your way there.

We talk a lot about "vibes," but let's look at the biology.

When you enter a state of deep rhythm - whether through breathwork or the drum - you are creating a physiological state called Coherence.

This isn't just "relaxing." It is a synchronization of your brain, heart, and breath. It is a direct signal to your Vagus Nerve that says: "You are safe. You can let go."

In our culture, we try to do "self-inquiry" with our minds. We think, we analyze, we worry.

But true self-inquiry must be embodied. It’s not about thinking about who you are. It’s about feeling it.

Come find your coherence with us.

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Tuesdays | 6-7:30 PM | Studio Sacred
www.thecosmicpulse.com/primal

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11/24/2025

Our brains are a pharmacy. Most of us just forgot what's inside the medicine cabinet.

If you’re feeling stuck in the static of your mind, stop trying to "figure" your way out. Stress isn't a logic problem; it's a chemistry problem.

And you have the solution on tap.

Recent neuroscience shows that active group drumming isn't just music - it’s a neurochemical intervention. It triggers a potent, natural cocktail of Dopamine (motivation), Serotonin (contentment), Oxytocin (bonding), and Endorphins (pain relief).

The best part? It happens fast. That shift usually hits about 10 minutes into the circle.

The catch: We don’t get this by listening alone. We have to play to get the full dose.

Need a refill? - Rhythm of the Hearth: A Community Drum Circle, Food Drive & Feast

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11/24/2025

Here is the best part about the neuroscience of drumming:

The brain doesn't release Dopamine because you played a perfect beat. It releases it simply because you played.

The neurochemical reward comes from the action, not the performance. This is why our #1 rule is Permission Over Performance.

Just hitting the drum is enough to change your state.

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Come join the beat every Tuesday night in our Primal Pulse: A Somatic Reset For Mind & Body!

📆6-7:30 PM @ Studio Sacred in Garden City, Idaho
🎟️ $15 First-timer | $25 Returning
➡️ www.thecosmicpulse.com/primal

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11/04/2025

Do “the work”… even the word feels heavy, doesn’t it?

It’s like our nervous system hears it and just… braces for a grind. It signals resistance.

What if we swapped the intention? What if the most effective way to heal... was Play?

Think about it. “Play” signals a lifetime of joy. Of freedom. Of release.

What if changing that one intention could melt stress, tension, and burnout... and not feel like “work” at all?

That’s Primal Pulse. We’re not working. We’re playing. And the effects are profound.

Come find out tonight.
6:00-7:30PM
in Garden City

Register: www.thecosmicpulse.com/primal

🎟️ $15 First Timers / $25 Returning
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10/27/2025

Ever notice how a team’s day can start scattered and stay scattered?

People yawning. Phones buzzing. Minds distracted by the weight of yesterday.
That low hum of disconnection in the room before you even begin?

It’s not just fatigue or busyness… it’s the lack of a “container” - an intentionally created environment.

The most powerful thing you can bring to your team isn’t another tool or tactic - its resonance.

A held moment.

A conscious tone-set.

A nervous system cue that says: we’re arriving now, together.

That container can be established with a breath. Stretching. Body rhythms. Silence. A harmonized OM.

It’s not about performance - I t’s about presence. Regulation. Synchronization.

In this short video, I share how creating a rhythmic container at the start of your day or meeting isn’t a ritual add-on - it’s a nervous system essential.

If you’re leading a team, facilitating a group, or building culture in your organization - this is the step most are skipping.

🌐 Dive deeper: www.thecosmicpulse.com/teams

Because if you don’t create the container - scattered energy will.

10/17/2025

Join Cosmic Pulse as Headliners at Idaho Vitality Fest!

Saturday, October 25th, Cosmic Pulse takes the Main Stage at the Idaho Vitality Festival! We are honored to be leading the peak experience of this incredible wellness event.

We're bringing an extraordinary team of facilitators - Shane Kipper, Taylor Lybbert, Garrett Lynch, Ari Abrams, and Kaylene Bishop - to guide you through an immersive rhythm journey. This is more than music; it's a powerful demonstration of how rhythm can regulate your nervous system, guiding us all into profound collective coherence.

Discover the faces and talents behind this transformative journey below. 👇

Main Stage | This Saturday, Oct. 25th | 7:00 PM | Free & All Are Welcome!

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Idaho Vitality Festival

Join us for the inaugural event on Saturday, October 25th, 2025, from 11 am to 9 pm at Julius M. Kleiner Park in Meridian. This is a free to attend, family-friendly festival dedicated to exploring all aspects of Health and Wellness in our community, including the Psyche and Metaphysics.

Throughout the day, enjoy a full lineup of live music and entertainment, insightful educational speakers, and a diverse marketplace of craft, commercial, and non-profit vendors. The event will also feature food trucks, a Bounce House Fun Zone with a rock-climbing wall, and three immersive experiences: a "Tea Garden," "Meditation Hut," and "Art Therapy Zone".

10/13/2025

Ever felt the undeniable power of a drum circle? Turns out, there's some wild science behind that feeling! 🤯

I just spent an hour diving deep into a fascinating research document, breaking down the neuroscience of why rhythm is so potent for healing.

If you've ever wondered how drumming literally rewires your brain, calms your nervous system, and connects us on a biological level—this video is for you.

Hit play to understand the "how" behind the magic. ✨

https://youtu.be/5qzt40LtO7E?si=QmpGci5bvc7WPTok
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Ever wonder why a drum circle feels so good? It's not just a feeling; it's a series of profound biological events happening inside your body and brain. In th...

10/07/2025

🥁HEADLINER ALERT🥁

Bringing the high vibes and pure energy to the Vitality Fest, Shane Kipper takes the stage!

Shane is a Somatic Rhythm Facilitator and the founder of Cosmic Pulse, a wellness brand dedicated to helping people move beyond burnout and into deep, embodied connection. Through his proprietary Neuro-Rhythmic Entrainment™ (NRE) process, Shane uses the ancient language of rhythm to speak to the modern nervous system, creating powerful experiences of release, resonance, and reclamation. He has guided hundreds of individuals and teams, holding space for them to find their rhythm and reclaim their authentic power.🪘💥

Prepare to become part of the performance. Shane Kipper of The Cosmic Pulse will guide you on a powerful, co-creative journey of rhythm and connection. This is not a concert to watch, but a ceremony to be a part of. Using facilitated voice, body percussion, and drums, we will dissolve the line between stage and audience, transforming our space into one living, breathing rhythm. No musical experience is necessary—only a willingness to connect, express, and share a pulse.