Beyond Migraine

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Boise, ID
Beyond Migraine

Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

11/25/2025

The 25% OFF Black Friday sale for the Migraine Self-Care Circle is officially here!

It’s the best time to get the support you’ve been looking for at the lowest price of the year.

For a limited time, you can join for just $41/month and get full access to:

✅ 350+ on-demand migraine self-care practices
🧘‍♀️ Weekly LIVE classes
📅 Monthly playlists and gentle challenges
🥰 10 different self-care styles like Yoga for Migraine and Pain Reprocessing
💜 A warm, understanding community

If you’re ready to ease your symptoms, feel calmer, and finally follow a migraine routine that truly supports your body this is your moment.

This Black Friday deal is one-time only and ends on Monday, 12/1.

👉🏽 Join today for $41/month and save 25% while the sale is still live.

Comment SALE or tap the link in my bio to get started.

11/24/2025

When you’ve lived with migraine for years, it can feel like you’ve tried everything. Meds don’t always work, not to mention the awful side effects and risk of medication adaptation headache.

That’s why finding a drug-free option like the was such a game changer for me.

I’ve used it daily for 10 years to prevent and even stop migraine attacks without meds.

It’s helped me stay more active, more present with my family, and less dependent on medication.

You don’t have to keep suffering through constant migraine attacks.

✨ With a 90-day money-back guarantee, you have nothing to lose — and real relief to gain.

It’s on sale for 15% off for Black Friday.

👇Comment SALE for the link or check the link in bio.

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11/19/2025

Have you ever rolled your eyes when someone told you to “just try yoga” for migraine? 😅

You’re not alone — but there is some truth behind that advice.

Yoga doesn’t cure migraine, but it can help you lower stress, calm your nervous system, and even cut your migraine days in half. 🧘‍♀️✨

I just published a new blog breaking down how yoga helps migraine — including research-backed benefits and the safest styles to try.

👇 Comment BLOG and I’ll send you the link to read it!

11/18/2025

Want to manage migraine with less meds, boost your energy and uplift your mood?

🎉The Migraine Self-Care circle membership is on sale for 25% off for Black Friday starting at just $41/mo.

Get access to 350+ on-demand migraine self-care practices + LIVE sessions.

Includes featured monthly playlists, 10 different self-care styles like Yoga for Migraine and Pain Reprocessing Therapy, and challenges!

You’ll have the tools to:

⬇️ Dramatically reduce your migraine symptoms

😊 Recover more quickly when you do have a migraine attack (no more migraine hangover!)

😌 Feel calmer and more relaxed with your family and friends

💆 Relieve your non-stop neck pain

😃 Boost your mood

💪 Take control of your health and your life

Head into the holiday season with the right self-care practices to calm your migraine symptoms with no nasty side effects.

“I have managed to reduce my chronic migraine to 3 a month and return to work after 18 months on sick leave. I have lived with migraine for over 30 years and having only 3 migraine attacks a month feels like such a miracle. It has really changed my life.” -Petra D.

👉🏽 Join us now starting at just $41/mo and save 25%.

This one-time only 25% off sale on the new Migraine Self-Care Circle membership ends on Monday, 12/1.

Comment SALE to learn more or check the link in bio.

11/12/2025

Stop the Migraine Burnout Cycle with Pacing

Want to know the #1 skill that has helped my Beyond Migraine clients cut their migraine symptoms in half?

Pacing.

Pacing helps you incorporate health-promoting activities like exercise into your life without triggering your migraine symptoms.

Pacing helps you avoid pushing through pain at work and crashing with a mega migraine attack on the weekends.

I'm going LIVE to share how to Stop the Migraine Burnout Cycle with Pacing.

I’ll explain:
💜 Why pacing ourselves is so effective for migraine (but also so tricky!)
💜 How to pace yourself with exercise without triggering your migraine (you need to go much slower than you think)
💜 How to pace work, chores and social life to avoid a migraine attack

The Migraine Self-Care Circle goes on SALE next week for Black Friday!! It is the ultimate resource for pacing your physical activity with migraine-friendly yoga practices ranging from 1 to 60 minutes. You can search for targeted practices for low or high-pain days and so much more!
http://migraineselfcare.com

11/11/2025

Want to know the #1 skill my Beyond Migraine students use to cut their migraine symptoms in half?

👉 Pacing.

Pacing helps you add healthy habits like gentle exercise without triggering a migraine. It’s also the secret to avoiding those “push all week, crash all weekend” burnout cycles.

Join me LIVE in the Yoga for Migraine Facebook Group for Wellness Wednesday at 🕚 11am PT / 2pm ET / 7pm BT.

We’ll talk about:
-Why pacing is so effective (but also so tricky!)
-How to pace exercise without setting off migraine symptoms
-How to pace work, chores, and social life to prevent migraine attacks

Let’s learn how to do less, feel better, and finally stop the migraine burnout cycle. 💜

🎥 Replay available for a limited time in the Yoga for Migraine Group!

11/03/2025

✨GIVEAWAY!✨

Want to win a TheraIce Headache Hat?

To enter:
1. Like this post
2. Follow Beyond Migraine and Theraice
3. Comment HEADACHE HAT on this post

One lucky winner will receive a TheraICE Headache Hat ($29.99 value)! TheraICE's form-fitting gel ice headache hat is a hot and cold therapy relief mask with no Velcro and no hard ice.

I use my Headache Hat on a weekly basis. No person with migraine should live without one!

This giveaway is open to legal residents of USA who are 18 and older at the time of entry.

Giveaway ends Nov 6, 2025 at 11:59pm PT! The winner will be announced on our Stories on Nov 7, 2025.

This promotion is in no way sponsored, endorsed, administered by or associated with Meta, Facebook or Instagram.

Good luck! 🍀

Address

Boise, ID

Telephone

+12085152255

Website

http://www.yogamigraine.com/, https://www.beyondmigraine.yoga/guarantee/

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