Beyond Migraine, Boise, ID (2026)

Virtual coaching and yoga programs.

04/22/2026

💡 When women start practicing these three skills, they begin to retrain their migraine brains — and often see relief beyond what they thought was possible.

1. Practice feeling good
2. Practice feeling safe
3. Practice self-compassion

We may still have migraine symptoms, but brain retraining practices help migraine feel more manageable and less intense.

✨ In Beyond Migraine, we guide clients step by step on how to feel good, feel safe, and show self-compassion — even during a flare.

💬 Which skill do you most need today? Comment below — you’re not alone.
MigraineLife SelfCompassion

04/14/2026

💡 Migraine rarely comes alone.
Insomnia, anxiety, and depression are the top 3 conditions that often show up with migraine — and they can make your pain worse.

📊 People with migraine are over 3x more like to also have insomnia, anxiety and depression.

💜Have you experienced any of these?

👇🏽Comment below — let’s break the stigma together.

👓Read the full study at: Buse, D.C., Reed, M.L., Fanning, K.M. et al. Comorbid and co-occurring conditions in migraine and associated risk of increasing headache pain intensity and headache frequency: results of the migraine in America symptoms and treatment (MAST) study. J Headache Pain 21, 23 (2020). https://doi.org/10.1186/s10194-020-1084-y

03/18/2026

One of the first things people with migraine are told is:
“Avoid your triggers.”

And sometimes that can help in the short term.

But over time, many women find themselves trying to control more and more variables:
🥪 food
🛌 sleep
😬 stress
⛈️ weather
✈️ travel
🥂 social plans

Eventually life can start to revolve around preventing the next migraine.

The problem is that migraine isn’t only about triggers.

It’s also about how the brain and nervous system learn patterns around pain, protection, and anticipation and raising your migraine threshold.

When those patterns become deeply ingrained, the cycle can continue even when you're doing “everything right.”

The encouraging thing is that the brain is capable of learning new patterns too.

This is a central focus of the work I teach inside Beyond Migraine, where we combine yoga and pain reprocessing approaches to help women change their relationship with migraine.

We start March 30. Check link in bio for details.

If you’ve ever felt like you’re constantly managing triggers, you’re not alone.

👇I’m curious — what trigger have you been told to avoid that feels impossible to control?

03/13/2026

Many women with migraine notice something unsettling over time.

What started as occasional attacks slowly becomes more frequent…
sometimes even chronic.

It can start to feel like your migraine is just getting worse, or that your body is somehow failing you.

But in many cases, what’s actually happening is that the brain and nervous system have learned stronger patterns around pain, protection, and fear of the next attack.

The important thing to know is that the brain is capable of learning new patterns too.

This is one of the central ideas behind the work I teach—helping women understand the migraine brain and gently retrain the nervous system so migraine has less power over their lives.

If you’ve noticed your migraine attacks becoming more frequent over the years, you’re not alone.

And there are approaches that go beyond simply managing triggers.

If you’d like to learn more about this work, my Beyond Migraine coaching program begins March 30. The link is in my bio.

I’m curious — have your migraine attacks become more frequent, less frequent, or stayed the same over the years? 👇
pain

03/11/2026

The Migraine World Summit is incredible, but it can also feel overwhelming.

So many talks.
So little energy.

So I made this for you.

As a former Summit speaker — and someone who has met and interviewed many of these experts personally — I wanted to create a curated guide you can come back to.

Save this post ✔
Use it as your watch list this week.

Inside my full blog post, I break down:
•Why each talk matters
•What perspective it adds
•How it connects to actually reducing migraine days

Because information alone doesn’t change migraine patterns.
Applied knowledge does.

And if you’re ready for help implementing what you learn, enrollment in Beyond Migraine closes March 30.

Let this be the year you feel empowered, not overwhelmed.

👇🏽Which talks are you most excited about this year?

Address

Boise, ID

Telephone

+12085152255

Website

http://www.yogamigraine.com/, https://www.beyondmigraine.yoga/guarantee/

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