Beyond Migraine

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Boise, ID
Beyond Migraine

Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

03/30/2026

Yoga offers so many benefits for migraine, but not all yoga works well for migraine.

Yoga helps people with migraine with:
1. Stress relief
2. Gentle exercise
3. Neck relief
4. Mood boost
5. Reducing migraine symptoms

If you want to experience the benefits of yoga without triggering your symptoms, join us in the Headache Relief Blueprint.

A neurologist and a yoga teacher with migraine teamed up to create this groundbreaking 10 week Headache Relief Blueprint.

Inside the program, you will get:
• a step-by-step framework over 10 weeks
• guided practices you can return to
• support in building consistency without perfectionism
• live sessions for customization and questions
• measurements to track results

The program is designed to be flexible enough for real migraine life, including options for high-pain and low-pain days.

First live session starts April 2 (replays provided).
👇Comment YOGA for more info.

03/18/2026

One of the first things people with migraine are told is:
“Avoid your triggers.”

And sometimes that can help in the short term.

But over time, many women find themselves trying to control more and more variables:
🥪 food
🛌 sleep
😬 stress
⛈️ weather
✈️ travel
🥂 social plans

Eventually life can start to revolve around preventing the next migraine.

The problem is that migraine isn’t only about triggers.

It’s also about how the brain and nervous system learn patterns around pain, protection, and anticipation and raising your migraine threshold.

When those patterns become deeply ingrained, the cycle can continue even when you're doing “everything right.”

The encouraging thing is that the brain is capable of learning new patterns too.

This is a central focus of the work I teach inside Beyond Migraine, where we combine yoga and pain reprocessing approaches to help women change their relationship with migraine.

We start March 30. Check link in bio for details.

If you’ve ever felt like you’re constantly managing triggers, you’re not alone.

👇I’m curious — what trigger have you been told to avoid that feels impossible to control?

03/13/2026

Many women with migraine notice something unsettling over time.

What started as occasional attacks slowly becomes more frequent…
sometimes even chronic.

It can start to feel like your migraine is just getting worse, or that your body is somehow failing you.

But in many cases, what’s actually happening is that the brain and nervous system have learned stronger patterns around pain, protection, and fear of the next attack.

The important thing to know is that the brain is capable of learning new patterns too.

This is one of the central ideas behind the work I teach—helping women understand the migraine brain and gently retrain the nervous system so migraine has less power over their lives.

If you’ve noticed your migraine attacks becoming more frequent over the years, you’re not alone.

And there are approaches that go beyond simply managing triggers.

If you’d like to learn more about this work, my Beyond Migraine coaching program begins March 30. The link is in my bio.

I’m curious — have your migraine attacks become more frequent, less frequent, or stayed the same over the years? 👇
pain

03/11/2026

The Migraine World Summit is incredible, but it can also feel overwhelming.

So many talks.
So little energy.

So I made this for you.

As a former Summit speaker — and someone who has met and interviewed many of these experts personally — I wanted to create a curated guide you can come back to.

Save this post ✔
Use it as your watch list this week.

Inside my full blog post, I break down:
•Why each talk matters
•What perspective it adds
•How it connects to actually reducing migraine days

Because information alone doesn’t change migraine patterns.
Applied knowledge does.

And if you’re ready for help implementing what you learn, enrollment in Beyond Migraine closes March 30.

Let this be the year you feel empowered, not overwhelmed.

👇🏽Which talks are you most excited about this year?

03/04/2026

Neck pain or migraine… which comes first? 🐔🥚

Sometimes it’s not just one or the other—these “noisy neighbors” can overlap and trigger each other. Treating the whole picture is key.

💬 Comment “NECK” to watch the full interview with migraine specialist Annika Ehrlich on Is Neck Pain Causing Your Migraine.

02/25/2026

I’m thrilled to be speaking at the Neuroscience and Yoga Conference, happening March 19–22, 2026 — and I’d love for you to join me.

This four-day conference brings yoga and neuroscience together to cut through misinformation and offer clear, research-informed perspectives on how yoga affects the brain, nervous system, and overall health.

📖𝐓𝐡𝐞 𝐭𝐨𝐩𝐢𝐜𝐬 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫:
•Yoga + Migraine and Headache
•Yoga + Schools and Neurodiversity
•Yoga + Brain Longevity®

👉On March 20 I will share a workshop on Bed Yoga for Migraine Attack Recovery.

I’ll share how to teach yoga in a way that reduces migraine symptoms rather than triggers them, followed by a gentle 30-minute bed yoga practice designed to support recovery after a migraine attack.

And my dear migraine yogini friend Josephine Lau will also be a featured speaker!

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐞𝐱𝐩𝐞𝐜𝐭:
🎤 Presentations from leading researchers
🧘 Yoga workshops with top teachers
🔬 Experiments ➡️ learn how yoga affects you
❓ Q&A Sessions➡️ satisfy your curiosity
🗣️ Discussion Groups ➡️ practice applying the knowledge
🎓 CE Credits to enhance your credentials
ㅤ
𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐩𝐭𝐢𝐨𝐧𝐬
🎟️ Presentation Pass - FREE, presentations available for 24 hours
🎟️ Upgrade options to add live yoga workshops, Q&A, discussion groups, and CE credits

👇Comment CONFERENCE to get the link to register FREE!

Address

Boise, ID

Telephone

+12085152255

Website

http://www.yogamigraine.com/, https://www.beyondmigraine.yoga/guarantee/

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