Beyond Migraine

Beyond Migraine Helping women recover from chronic migraine with a biopsychosocial approach—
Yoga for Migraine, Pain Reprocessing Therapy brain retraining and daily self-care.

Virtual coaching and yoga programs.

Feeling drained by migraine?Join me for 6 weeks of LIVE & pre-recorded Yoga for Migraine designed to restore, relieve, a...
01/21/2026

Feeling drained by migraine?

Join me for 6 weeks of LIVE & pre-recorded Yoga for Migraine designed to restore, relieve, and renew your nervous system, so you can feel calmer, lighter, and more in control of your migraine symptoms. 💜

Each week includes:

30 min LIVE class via Zoom

60 min pre-recorded class

Class replays

Short talks on yoga, neuroscience, and migraine

We’ll start gently with subtle, passive practices and gradually move into more active yet migraine-friendly yoga, all in a supportive community of migraine warriors.

If you’re ready to soothe and prevent migraine symptoms while caring for your body, comment “Mellow” below let’s do this together. 💜

01/19/2026

MLK's legacy continues to be whitewashed. He fought courageously against racism and for social justice.

All with the power of non-violence.

A principle that he learned from Gandhi's campaign to free India.
Gandhi learned about non-violence from the yoga teaching of ahimsa, the first yama.

Yoga is not just for stretching and relaxing.
Yoga has the power to change the arc of history for the better.

May there be peace and non-violence for all beings who are suffering.

Migraine is not just a biological condition — even though that’s how it’s usually treated.The biopsychosocial model expl...
01/14/2026

Migraine is not just a biological condition — even though that’s how it’s usually treated.

The biopsychosocial model explains why medication alone often isn’t enough and why real improvement is still possible.

If you’ve ever felt like you were doing everything right and still getting worse, this might be the missing link.

💬 Have you ever been told migraine is “just genetic” or “just stress”?

👇 Comment “BLOG”
and I’ll send you the full article on the biopsychosocial approach to migraine.

💜💜💜

Hi! I'm Adriane (she/her) and I created Yoga for Migraine for people like you and me.

I'm a migraine coach who helps folks drastically decrease their migraine symptoms and reconnect to the activities that give them joy and purpose.

All with personalized coaching that combines Yoga for Migraine and Pain Reprocessing Therapy with a biopsychosocial approach.

My Beyond Migraine coaching program starts Jan. 19. DM me for details! 💜





01/09/2026

Thinking of working with a mind-body coach for migraine? Watch out for these 10 red flags before you start.

1. You’re made to question yourself or feel judged
2. You’re told your migraine is your fault
3. The biological reality of migraine is dismissed
4. Belief is treated as the only thing that matters
5. One tool is positioned as a cure
6. Medications are written off as “just placebo”
7. Everyone gets the same cookie-cutter approach
8. All chronic pain is treated as the same
9. Migraine knowledge is limited or outdated
10. Cure claims are made

Mind-body work should reduce blame, not add to it.

It should respect migraine as a real neurological condition and work alongside medical care.

This is exactly why I created Beyond Migraine — a program that integrates nervous-system and mind-body tools ethically, without dismissing biology or overpromising outcomes.

We start January 19. DM me to learn more.

Want to remember these red flags? Save this reel for later.

👉🏽Have you noticed any of these red flags in the mind-body pain space?

Comment below — your story could help someone else spot them too.




01/08/2026

Here’s what most people aren’t told about mind-body approaches for migraine...

Some have Grade A evidence.
Some have Grade B evidence.

Grade A: CBT and biofeedback
Grade B: Yoga and Mindfulness-Based Stress Reduction

That doesn’t mean one is “good” and the other is “bad.”

It means we need to use the right tool for the right person.

And that more research on migraine treatments is still desperately needed!

I explain all of this (without hype) in my full talk, Do Mind-Body Approaches Really Improve Migraine?

👇 Comment TALK to get the replay.

💜💜💜
Hi! I'm Adriane (she/her) and I created Yoga for Migraine for people like you and me.

I'm a migraine coach who helps folks drastically decrease their migraine symptoms and reconnect to the activities that give them joy and purpose.

All with personalized coaching that combines Yoga for Migraine, Pain Reprocessing Therapy and good ol' fashioned healthy habits.

Beyond Migraine coaching starts Jan 19. DM me to learn how to cut your migraine symptoms in half in 8 weeks with a biopsychosocial approach.





01/07/2026

Can Migraine Really Improve with a Mind-Body Approach?

During the talk, I’ll explain:
✔️ What exactly are mind-body approaches to migraine
✔️ Which ones have the best evidence
✔️ How a biopsychosocial approach to migraine incorporates mind-body strategies without relying on them exclusively
✔️ Dos and don’ts for working with mind-body approaches and practitioners
✔️ Why improvement ≠ cure — and why that distinction matters

Join me for a grounded, compassionate conversation for people who want hope without hype.

💜💜💜
On January 19, I’m opening the next cohort of my Beyond Migraine program — a small-group coaching experience that helps women apply nervous-system and mind-body tools in real life, with support.

Beyond Migraine is for women who:
✔️ Have tried medications, supplements, and lifestyle changes with limited results
✔️ Are seeing their migraine worsen despite “doing all the right things”
✔️ Want a science-informed, personalized approach — not another cookie-cutter protocol

I offer a 50% migraine reduction guarantee for new clients, because this work is about meaningful change — not empty promises.

Book a free Insight Call to see if Beyond Migraine will work for you at https://www.beyondmigraine.yoga/guarantee/

01/07/2026

It’s time for you to let go of self-blame as your migraine continues to get worse.

It’s time to feel free and feel good in your body.

You are longing for a fresh start and a new direction.

Beyond Migraine coaching is like personal growth through the lens of migraine.

Where you learn how to listen to what you truly want and create the structure to get there without migraine sabotaging all of your efforts.

Where you learn how to calm your mind and body so that you’re not stuck in a fight or flight response that is flaring your migraine daily.

Where you learn how to cut your migraine symptoms by 50% with a judgement-free biopsychosocial approach in just 8 weeks.

Beyond Migraine coaching will help you make those changes you are craving. We start Jan. 19.

Because if nothing changes…
..nothing changes.

You have one precious life and you deserve to enjoy it without migraine calling all the shots.

👉 Reply CHANGE to this email to learn more about Beyond Migraine coaching.

migraine

Can Migraine Really Improve with a Mind-Body Approach?If you’ve lived with migraine for a while, you’ve probably heard a...
01/07/2026

Can Migraine Really Improve with a Mind-Body Approach?

If you’ve lived with migraine for a while, you’ve probably heard a lot of claims — including ones that suggest your symptoms would improve if you just tried harder or thought differently.

That’s not what this is about.

This isn’t about curing migraine or believing your pain away.

It’s about what modern pain science and nervous system research actually tell us — and why improvement can be possible, even when migraine is chronic.

For Wellness Wednesday, I’m going LIVE to explore this question:

Can Migraine Really Improve with a Mind-Body Approach?

📍 Yoga for Migraine Facebook Group
🕚 11am PT / 2pm ET / 7pm BT

During the talk, I’ll explain:

Why migraine is a brain-based but very real condition

How the nervous system plays a role in ongoing symptoms

What psychological approaches actually work on (and what they don’t)

Why improvement ≠ cure — and why that distinction matters

Comment MIND-BODY for a grounded, compassionate conversation for hope without hype.

If you’ve lived with migraine for a while, you’ve probably heard a lot of claims — including ones that quietly (or not s...
01/06/2026

If you’ve lived with migraine for a while, you’ve probably heard a lot of claims — including ones that quietly (or not so quietly) suggest your symptoms would improve if you just tried harder or thought differently.
That’s not what this is about.

This isn’t about curing migraine or believing your pain away.
It’s about what modern pain science and nervous system research actually tell us — and why improvement can be possible, even when migraine is chronic.

On Wellness Wednesday, I’m going LIVE to explore this question:
Can Migraine Really Improve with a Mind-Body Approach?

 📍 Yoga for Migraine Facebook Group
🕚 11am PT / 2pm ET / 7pm BT
👉 Add to your calendar / Watch live

During the talk, I’ll explain:

-Why migraine is a brain-based but very real condition
-How the nervous system plays a role in ongoing symptoms
-What psychological approaches actually work on (and what they don’t)
-Why improvement ≠ cure — and why that distinction matters

Join me WEDNESDAY, January 7 at 11am PT/2pm ET/7pm BT for a grounded, compassionate conversation for hope without hype.

Address

Boise, ID

Telephone

+12085152255

Website

https://www.beyondmigraine.yoga/guarantee/

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